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    Wednesday 2

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    api-541251641
    This document summarizes a person's daily food intake including calories, macros, vitamins, and minerals for various meals and snacks. The total caloric intake for the day was 1205.7 calories which is lower than the recommended daily value of 1742 calories. Various vitamins and minerals were also below the recommended daily values. The amount of steps, water intake, and sleep were also recorded.

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    Wednesday 2

    Uploaded by

    api-541251641
    43 views3 pages
    This document summarizes a person's daily food intake including calories, macros, vitamins, and minerals for various meals and snacks. The total caloric intake for the day was 1205.7 calories which is lower than the recommended daily value of 1742 calories. Various vitamins and minerals were also below the recommended daily values. The amount of steps, water intake, and sleep were also recorded.

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    wednesday 2

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    This document summarizes a person's daily food intake including calories, macros, vitamins, and minerals for various meals and snacks. The total caloric intake for the day was 1205.7 calories which is lower than the recommended daily value of 1742 calories. Various vitamins and minerals were also below the recommended daily values. The amount of steps, water intake, and sleep were also recorded.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    43 views3 pages

    Wednesday 2

    Uploaded by

    api-541251641
    This document summarizes a person's daily food intake including calories, macros, vitamins, and minerals for various meals and snacks. The total caloric intake for the day was 1205.7 calories which is lower than the recommended daily value of 1742 calories. Various vitamins and minerals were also below the recommended daily values. The amount of steps, water intake, and sleep were also recorded.

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    © All Rights Reserved
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    Servings Calories Total Fat (g) Saturated Fat Cholesterol

    (g) Sodium
    (mg) (mg)
    Breakfast

    Snacks
    Takis 2 288 15.1 2.2 0 382.2

    Lunch
    Strawberries 4 58 0.5 0 0 1.8
    Blueberries 4 11.7 0 0 0 0.1

    Dinner
    Shrimp Pho 1 810 22 3.2 276 4804
    Shrimp Spring Roll 1 82 3.7 0.3 32 293

    TOTAL CALORIC INTAKE 1249.7 41.3 5.7 308 5481.1


    DAILY VALUE 1742 61 17 150 2000

    # of steps 880 Cal from steps= 44

    Subtract exercise 0
    NET CALORIC INTAKE 1205.7

    Amount of water (oz) 13

    Amount of sleep (hours) 9

    1
    Potassium Carbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

    123.7 33.2 2.8 1.4 4.1 1.2 0.4 5.9 3.5

    276 13.8 3.6 8.8 1.2 0.4 176 2.2 4.2


    15 3 0.4 2.1 0.1 0.1 3.3 0.1 0.3

    1818 100 9 14.6 56 14.8 66 17.2 20


    118 7.7 1 1.4 4.6 20 15 2.1 3.5

    2350.7 157.7 16.8 28.3 66 36.5 260.7 27.5 31.5


    2300 266 25 25 71.5 34% 30% 25% 36%

    2
    List Food Groups

    Fats

    Fruit
    Fruit

    Grains/Vegetable
    Vegetable

    0 <-- what you actually eat (fill in)


    <-- what you should eat (fill in)

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