Fittandsports 170723083359

"Individual sports"
•An Individual sports is where you

play as one team and it refers to a
sports in which participants compete
as an individual
Running is a method
of terrestrial
locomotion allowing humans
and other animals to move
rapidly on foot. Running is a
type of gaitcharacterized by
an aerial phase in which all
feet are above the ground
(though there are exceptions
Gymnastics is a men's and women's sport
that requires balance, strength, flexibility,
agility, endurance and control. The
movements involved in gymnastics
contribute to the development of the arms,
legs, shoulders, chest
and abdominal muscle groups. Alertness,
precision, daring, self-confidence and self-
discipline are mental traits that can also be
developed through
gymnastics.[1] Gymnastics evolved from
exercises used by the ancient Greeks that
included skills for mounting and
dismounting a horse, and from circus
performance skills.
Swimming is an individual
or team sport that involves
using arms and legs to move
the body through water.
•Dual sports is a sports where in you played
with someone else.
Badminton- is a "racquet sport" played by either two opposing players or two
opposing pairs, who take position on opposite halves of a rectangular court that is
divided by a net.
Table Tennis- also known as "ping-pong, is a sports in which two or four players hit a
lightweight hollow ball back and fourth using table tennis rackets.
Tennis is a racket sport that can be
played individually against a single
opponent (singles) or between two
teams of two players each (doubles).
Each player uses a tennis racket that
is strung with cord to strike a hollow
rubber ball covered with felt over or
around a net and into the
opponent's court. The object of the
game is to play the ball in such a way
that the opponent is not able to play
a valid return. The player who is
unable to return the ball will not gain
a point, while the opposite player will.
A combat sport, or fighting sport, is a competitive contact sport with
one-on-one combat. Determining the winner depends on the particular
contest's rules. In many fighting sports, a contestant wins by scoring
more points than the opponent or by disabling the opponent. Mixed
Martial Arts, Boxing, Wrestling, Savate, Kickboxing, Muay Thai, Tae
Kwon Do, Judo, Brazilian Jiu-jitsu and Sambo are examples of combat
sports.
Arnis, also known as Kali or Eskrima, is
the national sport and martial art of the
Philippines. The three are roughly
interchangeable umbrella terms for the
traditional martial arts of
the Philippines ("Filipino Martial Arts," or
FMA) that emphasize weapon-based
fightingwith sticks, knives, bladed
weapons and various improvised weapons.
It is also known
as Estoque (Spanish for rapier), Estocada(
Spanish for thrust or stab)
and Garrote (Spanish for club).
In Luzon they may go by the name of Arnis
de Mano.
Taekwondo was developed during the
1940s and 1950s by various martial artists
by incorporating elements
of karate and Han Chinese Kung-Fu with
traditional Korean martial arts traditions
such as Taekkyeon, Subak, Gwonbeop as
well as ancient Han
Chineseinfluenced Korean Kung-Fu styles
such as Tang Soo Do (aka. "The Way of the
Chinese Tang Dynasty Emperor's
Fist".[4][5] The oldest governing body for
taekwondo is the Korea Taekwondo
Association (KTA), formed in 1959 through
a collaborative effort by representatives
from the nine original kwans, or martial arts
schools, in Korea.
Karate (空手
) (English: /kəˈrɑːtiː/; Japanese
pronunciation: [kaɾate] ( listen); O
kinawan pronunciation: Ryukyuan
pronunciation: [kaɽati]) is a martial
art developed in the Ryukyu
Kingdom. It developed from
the indigenous Ryukyuan martial
arts (called te (手), "hand"; tii in
Okinawan) under the influence
of Chinese martial arts,
particularly Fujian White Crane.
The FITT Principle (or formula) is a great way
of monitoring your exercise program. The
acronym FITToutlines the key components of
an effective exercise program, and the initials
F, I, T, T, stand for: Frequency, Intensity, Time
and Type. ... Time …refers to the time you
spend exercising or how long you exercise for

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"Individual sports"

•An Individual sports is where you

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