Scribd Logo
Upload

Welcome to Scribd!

  • 132 views

    English Oral Test Individual Form 4 Titl

    Uploaded by

    Ros Mawar
    A healthy lifestyle involves maintaining a balanced diet, engaging in regular physical activity, and avoiding junk food. However, many people do not follow a healthy lifestyle. Only one in ten people exercise regularly and most have poor diets high in fat, calories, and sugar. This can lead to health issues like diabetes and obesity. Parents must encourage their children to develop healthy habits from a young age by preparing nutritious meals, limiting fast food, and engaging in daily exercise. Schools and communities also need to support healthy lifestyles by providing nutritious food options and daily physical education. Leading a healthy lifestyle requires making conscious choices to eat well and exercise regularly.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    English Oral Test Individual Form 4 Titl

    Uploaded by

    Ros Mawar
    132 views2 pages
    A healthy lifestyle involves maintaining a balanced diet, engaging in regular physical activity, and avoiding junk food. However, many people do not follow a healthy lifestyle. Only one in ten people exercise regularly and most have poor diets high in fat, calories, and sugar. This can lead to health issues like diabetes and obesity. Parents must encourage their children to develop healthy habits from a young age by preparing nutritious meals, limiting fast food, and engaging in daily exercise. Schools and communities also need to support healthy lifestyles by providing nutritious food options and daily physical education. Leading a healthy lifestyle requires making conscious choices to eat well and exercise regularly.

    Original Description:

    english

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    A healthy lifestyle involves maintaining a balanced diet, engaging in regular physical activity, and avoiding junk food. However, many people do not follow a healthy lifestyle. Only one in ten people exercise regularly and most have poor diets high in fat, calories, and sugar. This can lead to health issues like diabetes and obesity. Parents must encourage their children to develop healthy habits from a young age by preparing nutritious meals, limiting fast food, and engaging in daily exercise. Schools and communities also need to support healthy lifestyles by providing nutritious food options and daily physical education. Leading a healthy lifestyle requires making conscious choices to eat well and exercise regularly.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    132 views2 pages

    English Oral Test Individual Form 4 Titl

    Uploaded by

    Ros Mawar
    A healthy lifestyle involves maintaining a balanced diet, engaging in regular physical activity, and avoiding junk food. However, many people do not follow a healthy lifestyle. Only one in ten people exercise regularly and most have poor diets high in fat, calories, and sugar. This can lead to health issues like diabetes and obesity. Parents must encourage their children to develop healthy habits from a young age by preparing nutritious meals, limiting fast food, and engaging in daily exercise. Schools and communities also need to support healthy lifestyles by providing nutritious food options and daily physical education. Leading a healthy lifestyle requires making conscious choices to eat well and exercise regularly.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 2

    ENGLISH ORAL TEST INDIVIDUAL – FORM 4

    TITLE: HOW CAN WE LEAD A HEALTHY LIFETSYLE?

    A healthy lifestyle means maintaining a balanced and nutritious diet as well as


    engaging in sports or other fitness related activities. A healthy diet alone however
    is inadequate to ensure a healthy body as physical activity helps to keep one in
    shape and free of sickness and disease.
    According to the World Health Organization, only one in ten people exercise
    regularly and a majority do not follow a healthy diet. The main culprit is our
    penchant for junk food as can be seen from the popularity of fast food chains and
    other western eateries. Even local foods such as fried noodles, friend rice and
    snacks and savories are laden with fat and calories. Thus, consuming this type of
    food on a daily basis can contribute to weight gain. Overweight and obese people
    suffer from many health complications such as diabetes, high blood pressure, high
    cholesterol and even cancer.
    Hence, the emphasis on healthy lifestyle should start at a young age.
    Parents must urge their children to eat more vegetables, fruits, juices, wholemeal
    and wholegrain foods. Many parents, due to time constraint, usually find the easy
    way out by cooking two-minute noodles or heading towards the nearest fast food
    joint for quick meal. They do not realize however that sets the stage for an
    unhealthy lifestyle for their children who quickly become addicted to such foods.
    Thus, parents can counter this problem by cooking or preparing meals that do not
    take up time such as cheese sandwiches, soup, stir friend vegetables or buy pre-
    packed meals from supermarkets which can be warmed up in the microwave oven.
    Dining out usually involves eating heavily and unhealthily. Most of us are
    prone to ordering deep fried food and oily dishes as opposed to steamed or baked
    food. Thus, though eating out is unavoidable, parents of children and adults as a
    hole should order fresh food and foods that are nutritious and not laden with oil,
    fat or sugar. Once a pattern of healthy eating is established, it would be easier to
    carry through such a lifestyle and for the children to follow suit.

    School canteens must be urged to sell only highly nutritious food and drinks.
    Vending machines that sell soft drinks and drinks that are spiked with sugar should
    be banned. Hence, school going children would be exposed to healthy eating form
    young.
    Daily exercise is vital. In fact, schools should implement Physical education
    on a daily basis rather than twice weekly. Only the minority are actively involved in
    sports. Most students are sedentary and prefer to concentrate on their studies as
    they consider indulging in physical activities a waste of time. By enforcing regular
    exercise daily, these students would be exposed to the importance and benefits of
    exercise.
    Many parents and adults do not allocate time for physical activity. A large
    number of them work long hours and return home late thereby depriving
    themselves of the benefits of exercise. Parents must lead an exemplary life which
    can benefit their children by increasing awareness on the health benefits of
    exercising regularly. Bringing their children for walks in the morning or evening is a
    good start to achieve this goal. They should become members of clubs which have
    swimming pools and gym facilities. During the weekend, the family can strengthen
    their bond by adjourning to clubs for exercise and a healthy meal after that.
    In short, leading a healthy lifestyle is a conscious decision. One can ignore
    that and lead a life that exposes one to many healthy hazards. It is important to
    recognize that a healthy living ensures a longer life span as well as a life free of
    disease and complications.

    You might also like