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    Training Plan in Taekwondo Elementary: Polomolok West District

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    forgreatpurpose
    The plan aims to develop students' stamina, strength, flexibility and promote an interest in sports through Taekwondo training. Sessions will be held at Eustacio Barcatan Elementary School gym and Dole Cannery Taekwondo Gym 3 times a week from April to June. A lead trainer and teacher will facilitate the sessions, which include conditioning, drills, forms, and sparring. Students will be assessed throughout to ensure they are meeting training goals of improved technique and competition readiness. The estimated budget of 5,900 pesos will cover instructor honor

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    Training Plan in Taekwondo Elementary: Polomolok West District

    Uploaded by

    forgreatpurpose
    327 views3 pages
    The plan aims to develop students' stamina, strength, flexibility and promote an interest in sports through Taekwondo training. Sessions will be held at Eustacio Barcatan Elementary School gym and Dole Cannery Taekwondo Gym 3 times a week from April to June. A lead trainer and teacher will facilitate the sessions, which include conditioning, drills, forms, and sparring. Students will be assessed throughout to ensure they are meeting training goals of improved technique and competition readiness. The estimated budget of 5,900 pesos will cover instructor honor

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    The plan aims to develop students' stamina, strength, flexibility and promote an interest in sports through Taekwondo training. Sessions will be held at Eustacio Barcatan Elementary School gym and Dole Cannery Taekwondo Gym 3 times a week from April to June. A lead trainer and teacher will facilitate the sessions, which include conditioning, drills, forms, and sparring. Students will be assessed throughout to ensure they are meeting training goals of improved technique and competition readiness. The estimated budget of 5,900 pesos will cover instructor honor

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    327 views3 pages

    Training Plan in Taekwondo Elementary: Polomolok West District

    Uploaded by

    forgreatpurpose
    The plan aims to develop students' stamina, strength, flexibility and promote an interest in sports through Taekwondo training. Sessions will be held at Eustacio Barcatan Elementary School gym and Dole Cannery Taekwondo Gym 3 times a week from April to June. A lead trainer and teacher will facilitate the sessions, which include conditioning, drills, forms, and sparring. Students will be assessed throughout to ensure they are meeting training goals of improved technique and competition readiness. The estimated budget of 5,900 pesos will cover instructor honor

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    Republic of the Philippines

    Department of Education
    Region XII
    Division of South Cotabato
    Polomolok West District

    TRAINING PLAN IN TAEKWONDO ELEMENTARY

    I. TRAINING OBJECTIVES

    1. To be able to develop a stamina strength and flexibility.


    2. To infuse TAEKWONDO as a way of life.
    3. To train young children through TAEKWONDO.
    4. To promote camaraderie.
    5. To promote interest in sports.

    II. TRAINING DURATION/VENUE

    Eustacio Barcatan Elementary School Gym for TRAINING


    Dole Cannery Taekwondo Gym, Polomolok for KYUROGI and POOMSAE.
    3 months training from April – June

    III. HUMAN RESOURCES

    A. TRAINERS
    1. Aries A. Delideli - Lead Trainer
    DCTG Head Instructor
    Philippine Taekwondo Association

    B. FACILITATORS
    1. Stella Marie A. Vinson - Teacher I
    Eustacio Barcatan Elem. School

    IV. TRAINING REQUIREMENTS

    1. Materials needed
     Training Attire – White or black shirts, jogging pants for white belts,
    Dobok for yellow belts and up.
     Training Equipment – head gear, body armors.
     Training venue or dojang.
    V. PARTICIPANTS
    All Pupils who are interested to join TAEKWONDO.

    VI. BUDGETARY NEEDS

    Honorarium for trainers for 3 months Php 3,000.00


    Certificates 100.00
    Hand Outs/Programs 300.00
    Meals and Snacks (Trainers, Facilitators) 2,000.00
    Miscellaneous 500.00
    Php 5,900.00
    VII. SOURCE OF FUND

    Solicitations
    Registrations - Php 50.00/ Participants

    VIII. TRAINING MATRIX

    DAY 1
    ACTIVITY TIME FREQUENCY UNIT OF
    FRAME MEASURE

    K - Jogging - 2 – 3 hours - Combination 6 - As of the 2nd


    E - sprinting a day up to 10 X right and left month players
    O - stretching 13th day. worked is at 75%
    R - warm-up ready.
    O - abdominal core
    G
    Y Exercises Conditioning - 1 hour a - 1000 kicks a
    - single kicks day for the day or more - They are more
    - combination kicks last 20 days. flexible.
    AM - drills by pairs/
    individual
    - cool down - Stretches/warm- - Hard strong leg
    or - variation may up 1 hour before
    done actual training
    may - cross training for - Stamina to
    recreation sustain in all
    vary - enhancement of rounds
    technique and
    introduction of - All set for the
    new one main day
    DAY 1 ACTIVITY TIME FRAME FREQUENCY UNIT OF
    MEASURE

    - Knowledge on the - 2 – 3 hours - Repetitions - Jins would all


    P criteria daily up to 8th would be based set for actual
    O - Hand stretching day on assessment demonstration,
    O - Memorization and need for competition
    M - Impose sanction each Jin is set base on the
    S for every mistakes for perfection training
    A - Assessment - Would lessen program.
    E through in the next 2
    documentation days
    - Personal
    Assessment
    - Performing on
    crowd

    Prepared by:

    STELLA MARIE A. VINSON


    Teacher I
    Blue Belt ( PTA)

    Noted by:

    LEANDRO C. EXMUNDO
    Principal I

    Approved by:

    LEVI BUTIHEN
    District Supervisor

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