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    Reflective Questions: Activity 1

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    KClips 101
    During the COVID-19 pandemic, physical activity is important for personal health and preventing weight gain. With lockdowns limiting activity outside the home, many people have gained weight due to inactivity. It is important to find ways to exercise at home, such as through bodyweight exercises, walking, and taking virtual exercise classes. Proper physical activity can help prevent diseases and keep the body healthy during this difficult time.

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    Reflective Questions: Activity 1

    Uploaded by

    KClips 101
    186 views2 pages
    During the COVID-19 pandemic, physical activity is important for personal health and preventing weight gain. With lockdowns limiting activity outside the home, many people have gained weight due to inactivity. It is important to find ways to exercise at home, such as through bodyweight exercises, walking, and taking virtual exercise classes. Proper physical activity can help prevent diseases and keep the body healthy during this difficult time.

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    PHysEd Activity

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    Activity 1

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    During the COVID-19 pandemic, physical activity is important for personal health and preventing weight gain. With lockdowns limiting activity outside the home, many people have gained weight due to inactivity. It is important to find ways to exercise at home, such as through bodyweight exercises, walking, and taking virtual exercise classes. Proper physical activity can help prevent diseases and keep the body healthy during this difficult time.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    186 views2 pages

    Reflective Questions: Activity 1

    Uploaded by

    KClips 101
    During the COVID-19 pandemic, physical activity is important for personal health and preventing weight gain. With lockdowns limiting activity outside the home, many people have gained weight due to inactivity. It is important to find ways to exercise at home, such as through bodyweight exercises, walking, and taking virtual exercise classes. Proper physical activity can help prevent diseases and keep the body healthy during this difficult time.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Activity 1.

    Reflective Questions
    During this COVID19 pandemic, what do you think is the importance of
    physical activities in your own personal life?
    During this COVID-19 pandemic, most people don’t even go out of their own houses
    so most of them have limited to no physical activities which leads to people gaining a lot of
    weight. This shows the importance of physical activities since people who do not do any
    exercises this quarantine feel weak and also gained a lot of weight. Physical activities can
    prevent sickness also like diabetes and also prevent obesity. Having little to no physical
    activities is a surefire way to destroy your body slowly.

    What are the ways that you are doing in order to cope effectively in this
    pandemic situation? Explain your answer.
    This pandemic, I try to do home exercise like curl ups, pushups, planking and many
    more other exercises that can be done at home so that I can maintain a healthy body. Also,
    whenever the need to buy groceries, I always volunteer myself so I can walk outside once in a
    while as an exercise. But even with that, I still gain a lot of weight since I really like eating. One
    of the things that I do that made me cope with the pandemic is watching movies because I can
    get immerse in it and forget about the problems that the world face even if for only a while.
    .
    Activity 2. Knowledge Check
    I. Encircle the letter of the best answer that corresponds to the following questions or
    statements.

    1. This is due to lack of physical activity participation during leisure time and an increase in
    sedentary behavior.
    a. COVID19 b. Hyperventilation c. Lockdowns d. Physical inactivity
    2. The following are the diseases one can acquire during physical inactivity except
    ____________.
    a. cancer b. dengue c. hypertension d. stroke
    3. It is a physical activity that is planned, structured, and repetitive that aims to maintain or
    improve components of physical fitness.
    a. dance b. exercise c. sports d. yoga
    4. This is the recommended physical activity session by the WHO for adults and elderly.
    a. 30 min/day of moderate-to-vigorous PAs c. 60 min/day of moderate-to-vigorous PAs
    b. 75 min/wk of vigorous PAs d. 150 min/wk of vigorous PAs
    5. These are the activities that can help us maintain our health and fitness while being
    mandated to stay home during the COVID19 pandemic.
    a. aerobics b. home-based exercises c. running events d. sports participation
    6. Rheena experiences anxiety and depression during the ECQ lockdown. What can she do to
    cope with this situation?
    a. binge-watching b. exercise c. food tripping d. sleep all day
    7. Lyz is a nurse working diligently in the hospital amidst the pandemic. She suddenly has
    cough, fever, and shortness of breath after her duty. What should she do?
    a. go home right away c. sleep at home
    b. rest in the nurse’s station d. take an evaluation, a swab test, or a rapid test

    8. Rly and her aunt are talking via Zoom application. She was asked by her aunt regarding the
    activities that she could suggest to her already bored cousin. What could she answer?
    a. do calorie-burning chores c. take a virtual class
    b. exercise with the family d. all of the above

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