Scribd Logo
Upload

Welcome to Scribd!

  • 3K views

    Emotional Intelligence Binder

    Uploaded by

    Amina Zohaib
    This workbook is designed to help children develop social emotional skills through activities and exercises. Social emotional learning involves developing skills in self-awareness, self-regulation, motivation, empathy, and social skills. These skills allow children to better understand and manage their own emotions and relate to others. The workbook provides charts, drawings, and other activities to help kids learn to identify and label feelings, understand how emotions influence behaviors, calm down when upset, and develop empathy.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Emotional Intelligence Binder

    Uploaded by

    Amina Zohaib
    3K views20 pages
    This workbook is designed to help children develop social emotional skills through activities and exercises. Social emotional learning involves developing skills in self-awareness, self-regulation, motivation, empathy, and social skills. These skills allow children to better understand and manage their own emotions and relate to others. The workbook provides charts, drawings, and other activities to help kids learn to identify and label feelings, understand how emotions influence behaviors, calm down when upset, and develop empathy.

    Original Title

    Emotional intelligence Binder

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This workbook is designed to help children develop social emotional skills through activities and exercises. Social emotional learning involves developing skills in self-awareness, self-regulation, motivation, empathy, and social skills. These skills allow children to better understand and manage their own emotions and relate to others. The workbook provides charts, drawings, and other activities to help kids learn to identify and label feelings, understand how emotions influence behaviors, calm down when upset, and develop empathy.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    3K views20 pages

    Emotional Intelligence Binder

    Uploaded by

    Amina Zohaib
    This workbook is designed to help children develop social emotional skills through activities and exercises. Social emotional learning involves developing skills in self-awareness, self-regulation, motivation, empathy, and social skills. These skills allow children to better understand and manage their own emotions and relate to others. The workbook provides charts, drawings, and other activities to help kids learn to identify and label feelings, understand how emotions influence behaviors, calm down when upset, and develop empathy.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 20

    SOCIAL

    EMOTIONAL
    LEARNING
    WORKBOOK
    F O R K I D S

    Self-discovery journey of feelings, emotions and effective communication


    for kids

    JAIRCOLLECTIONS.COM
    ABOUT THIS BINDER

    This workbook is intended to aid with growing children’s social


    emotional development (SEL) also known as emotional intelligence
    (EI). Just as children need practice learning letters, numbers,
    shapes, colors and other concepts, the same is true for learning
    SEL and EI. EI is a learnable skill with time, practice and
    guidance.

    Emotional intelligence is a set of skills associated with


    monitoring one’s own and others’ emotions, and the ability to
    use emotions to guide one’s thinking and actions.

    Why invest in learning SEL and EI? Developing EI and SEL


    enables us to manage emotions effectively and avoid being
    derailed, for example, by a flash of anger. Children with higher
    emotional intelligence are better able to pay attention, are
    more engaged in school, have more positive relationships, and
    are more empathic.

    How does this workbook help? As teachers, counselors, parents


    and caregivers we don’t always have a healthy way of handling
    emotions ourselves, we have trouble teaching our kids to handle
    theirs. Fortunately, all five components of SEL or EI can be
    taught and learned at any age. This binder starts at the
    foundation of learning how to identify what you’re feelings with
    quick hit activities for kids practice!

    JAIR‘S COLLECTIONS | SEL WORKBOOK


    This Workbook
    Belongs to:

    May this workbook help you become the “best you”, you can be!

    JAIR‘S COLLECTIONS | SEL WORKBOOK


    What is SEL?

    SEL is the ability to be


    smart about feelings—our
    own and other people’s. It
    involves being able to
    notice, understand and act
    on emotions in an
    effective way.

    Just like a pizza can be cut


    up into parts and pieces.
    So can SEL!

    There are 5 major working


    parts that helps with
    understanding and
    developing a high level of
    SEL.

    JAIR‘S COLLECTIONS | SEL WORKBOOK


    WHAT IS THE BASIC PARTS
    OF SEL?

    Self-Awareness: knowing what


    you are feeling at a given time,
    and understanding how our
    feelings and reactions make
    others feel

    Self-Regulation: controlling
    what and how you say things to
    others. This means you think
    about can happen after or
    consequences before acting on
    your feelings.

    Motivation: completing goals


    even though you may be having
    BIG feelings at that time.

    Empathy: trying to
    understanding how others feel.

    Social Skills: Understanding how


    to act with others based on how
    they are feeling. Example,
    knowing what to do to help
    cheer someone up or make them
    feel a little better instead of
    worse

    LET THE FUN PRACTICE BEGIN!

    JAIR‘S COLLECTIONS | SEL WORKBOOK


    FEELINGS CHART
    feel

    happy awkward bored disappointed

    excited miserable sad clueless

    worried confused content edgy

    cranky deflated elated nervous

    dizzy happy angry silly

    JAIR‘S COLLECTIONS | SEL WORKBOOK


    NAME THAT EMOTION
    Naming your emotions is a great way to start being aware of how
    you are feeling. Label as many emotions by its expression as best
    you can!

    MY FEELINGS ARE VALID. HOW MANY OF THESE FEELINGS HAVE YOU FELT BEFORE?
    CIRCLE THE NUMBER!

    JAIR‘S COLLECTIONS | SEL WORKBOOK


    Feeling Faces
    Draw the expressions on each of the faces to match the feelings:

    HAPPY ANGRY SAD

    SILLY SCARED WORRIED

    CONFUSED TIRED EXCITED


    JAIR‘S COLLECTIONS | SEL WORKBOOK
    RIGHT NOW, I AM FEELING…
    Circle the feelings you felt throughout the day. Then stop and
    think about how you are feelings right now.

    Sad Mad Happy Disgusted

    Worried Proud Shocked Disappointed

    Tired Focused Embarrsed Excited


    MY FEELINGS ARE VALID. RIGHT NOW I FEEL….

    JAIR‘S COLLECTIONS | SEL WORKBOOK


    FEELINGS ARE HELPFUL. THEY LOVE IT WHEN YOU GIVE IT A NAME!

    HOW DO I FEEL ?

    I Feel .

    PLEASANT
    ANGRY UNPLEASANT HAPPY HIGH ENGERY
    HIGH ENGERY

    MAD SILLY
    UPSET PROUD
    FRUSTRATED JOYFUL
    ANNOYED EXCITED
    DISTRESSED BRAVE
    SCARED SURPRISED

    UNPLEASANT PLEASANT
    SAD LOW ENGERY
    CALM LOW ENGERY

    TIRED QUIET
    BORED PEACEFUL
    WORRIED GENTLE
    DEPRESSED RESPECTFUL
    DISAPPOINTED COOL
    GLOOMY GRATEFUL

    Why might you feel this way. Choose an emotion and think of
    some reasons you might feel that way. What color goes with
    that feeling?

    JAIR‘S COLLECTIONS | SEL WORKBOOK


    NAME ONE THING THAT MAKES YOU FEEL….

    Sad

    Happy

    Mad

    Bored

    JAIR‘S COLLECTIONS | SEL WORKBOOK


    FEELINGS WORD
    SEARCH
    Circle words in the puzzle below

    B L O V E P O L T
    C A R E R E A D F
    W B U M W C L K B
    B E H O U E H E R
    L K A T D D E N E
    O I P I A C A R A
    C L P O M A R S T
    K E Y N V C T R H
    P D N S C A L M E
    love calm care emotions
    happy sad breathe heart
    like excited mad read

    JAIR‘S COLLECTIONS | SEL WORKBOOK


    MY CALMING STRATEGIES
    Check the strategies you have done before and put an X on the
    ones you will try next time to stay calm!

    CLOSE MY EYES DRINK SOME WATER

    READ A BOOK TAKE DEEP BREATHS

    SQUEEZE A BALL DRAW

    DO A PUZZLE MAKE UP YOUR OWN

    JAIR‘S COLLECTIONS | SEL WORKBOOK


    COOL DOWN EXERCISES
    Take a movement break. Try one of these exercises to help calm
    down when feeling upset or mad.

    10 Jumping Jacks
    10 Sit Ups 15 Squats

    15 Push Ups 15 Min Run 20 Min Bike Ride

    WHICH EXERCISE DO YOU ENJOY DOING THE MOST?

    JAIR‘S COLLECTIONS | SEL WORKBOOK


    MY STEPS TO BETTER UNDERSTANDING MY FEELINGS
    Let these simple steps guide you on your way to a more calm state
    of mind!

    REFLECT ON YOUR OWN EMOTIONS


    I can stop and think about how I feel

    ASK OTHERS FOR WHAT THEY THINK


    Taking the time to understand how others view your
    reactions can be helpful!

    NAME WHAT YOU’RE FEELING


    Taking the time name your emotions makes you more
    aware of yourself!

    USE “THE PAUSE”


    Take a moment to think before speaking. This will give
    you team to choose your words to speak!

    EXPLORE THE “WHY”


    Listen to someone else’s thoughts about what is going
    on. You may be surprised at how differently they see
    things!

    WHEN CRITICIZED, DON’T TAKE OFFENSE.


    If someone says something we may not like or thinks
    the opposite of us, ask: What can I learn from this?

    PRACTICE, PRACTICE, PRACTICE


    This is a learning process. It’s okay if it takes time to do
    these things more often. Give yourself grace!

    JAIR‘S COLLECTIONS | SEL WORKBOOK


    THINGS I CAN TELL MYSELF WHEN I GET UPSET
    Phrases to say to yourself in tough situations

    Instead of: I Can Say:

    I can’t do this I can’t do this yet, but I am


    going to try again

    Is this another way I


    I want to qive up!
    can do this?

    I have done hard things


    I‘m not good at this
    before, I can try again

    This is too hard This may take me some


    time to do

    JAIR‘S COLLECTIONS | SEL WORKBOOK


    What zone are you
    feeling today?
    Blue Green
    Zone Zone

    Sad Calm
    Tired Happy
    Sick I'm focused
    Bored Feeling okay
    Feeling slow In control

    Yellow Red
    Zone Zone

    Excited Angry
    Anxious Scared
    Nervous Panic
    Frustrated I want to yell
    Confused I'm not in control

    Adapted from The Zones of Regulation by Leah M. Kuypers


    https://www.whitbyschool.org/passionforlearning/teaching-self-control-in-lower-elementary-with-zones-of-regulation
    MY WEEK
    FOR EACH DAY OF THE WEEK , WRITE OR DRAW ABOUT A
    HARD FEELING YOU HAD TO WORK THROUGH

    JAIR‘S COLLECTIONS | SEL WORKBOOK


    Meet Rita
    Rita from the hit book “Now I’m Really Mad!” is a fun kid who
    loves to sing, learn, and play fun games. Sometimes Rita gets very
    angry . She cried a lot because she didn’t know how to control her
    reactions just yet. Her parents began trying to help her try to
    control her reactions, but Rita would just yell “that makes me so
    mad”! Have you ever felt like Rita before?

    Everyone has felt this before and it is normal! With practice and
    help you can start learning how to handle your emotions and
    reactions. And guess what? Rita and her sister Mariah are
    learning

    too! You’re learning together!

    Write down some things you will work on practicing for better

    control over feelings and reactions!

    JAIR‘S COLLECTIONS | SEL WORKBOOK


    C A L L T O A C T I O N

    If you like this workbook and want more products from Jair’s
    Collections: books, workbooks, coloring books and more, then be
    sure to follow us on IG @jairs_collections and on Facebook at
    Jair’s Collections.

    We will be offering the 2nd edition of our 1st children‘s book


    “Now I’m Really Mad!: Dealing With Anger” FREE to those
    who join our launch team! You’ll receive a FREE digital copy in
    exchange for an honest review on Amazon/Goodreads. If you’d
    like to join respond “Count Me In” to the email sent!

    COUNT ME IN!

    jaircollections.com

    You might also like