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    Saturday February 4 - Daily Intake

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    api-655042407
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and minerals for each individual food item and meal, as well as the daily totals and values. Reflection sections are included to track water intake, sleep, and notes.

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    Download as PDF, TXT or read online from Scribd

    Saturday February 4 - Daily Intake

    Uploaded by

    api-655042407
    38 views1 page
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and minerals for each individual food item and meal, as well as the daily totals and values. Reflection sections are included to track water intake, sleep, and notes.

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    saturday february 4 - daily intake

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and minerals for each individual food item and meal, as well as the daily totals and values. Reflection sections are included to track water intake, sleep, and notes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    38 views1 page

    Saturday February 4 - Daily Intake

    Uploaded by

    api-655042407
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and minerals for each individual food item and meal, as well as the daily totals and values. Reflection sections are included to track water intake, sleep, and notes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    breakfast bowl 1 485 37 15 210 1130 16 2 1 23 8 15 10 protein
    bagel 1/2 138 1 0.2 221 56 27 1.7 4.5 6 6 10 carbs

    Snacks
    fiesta mix chips 3 420 25 4 0 800 120 45 3 2 5 70 2 carbs

    Lunch
    garlic parmesan wings 4 395 33.7 10.7 134 585 187 1.7 0.1 0 20.6 7 9 4 Protein
    sweet potato fries 1 140 5 0 0 140 190 24 3 6 1 6 3 2 2 carbs

    Dinner
    shrimp cup of noodles 1 290 12 6 10 1120 0 38 0 0 7 2 0 5 carbs
    sweet potato fries 1 140 5 0 0 140 190 24 3 6 1 6 3 2 2 carbs

    TOTAL CALORIC INTAKE 2008 118.7 35.9 354 4136 743 175.7 12.8 19.5 63.6 29 6 104 35
    DAILY VALUE (you fill in!) 2000 78 20 300 2,300 4,000 275 28 50 50 900 75 1,000 8

    Subtract Calorie exercise


    NET CALORIC INTAKE 2008 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 3 5

    Amount of sleep (hours) 7 8-10

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