Monday 2

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Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
chocolate chip muffin 1 440 20 5 33 460 0

Snacks
apple 1 93 0.3 0.1 0 0 333

Lunch
mashed potatoes 1 218 7 1.4 0 741 690
gravy 1 18 0.5 0 0 340 0
chicken bites 1 296 20 4 43 557 265

Dinner
chicken tinga 1 180 7 1.4 49 966 0

TOTAL CALORIC INTAKE 1245 54.8 11.9 125 3064 1288


DAILY VALUE 1380 55 22 130 2000 4000

# of steps 2858 Cal from steps= 142.9

Subtract exercise 0
NET CALORIC INTAKE 1102.1

Amount of water (oz) 45

Amount of sleep (hours) 9


CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

63 2 28 7 0 0 14 16 grain

24 4 18 0.5 2 8 2 2 fruit

35 3 1.2 4 8 0 4 4 veggie
3 0 0 0.5 0 0 2 4 starch
15 2 0 15 0 0 3 6 protein

10 1.4 4 19 8 3 3 6 protein

150 12.4 51.2 46 18 11 28 38 0


250 30 25 46 700mg 65mg 1300mg 15mg
<-- what you actually eat (fill in)
<-- what you should eat (fill in)

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