Monday 2
Monday 2
Monday 2
Breakfast
chocolate chip muffin 1 440 20 5 33 460 0
Snacks
apple 1 93 0.3 0.1 0 0 333
Lunch
mashed potatoes 1 218 7 1.4 0 741 690
gravy 1 18 0.5 0 0 340 0
chicken bites 1 296 20 4 43 557 265
Dinner
chicken tinga 1 180 7 1.4 49 966 0
Subtract exercise 0
NET CALORIC INTAKE 1102.1
63 2 28 7 0 0 14 16 grain
24 4 18 0.5 2 8 2 2 fruit
35 3 1.2 4 8 0 4 4 veggie
3 0 0 0.5 0 0 2 4 starch
15 2 0 15 0 0 3 6 protein
10 1.4 4 19 8 3 3 6 protein