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    Foodlog Date 2 5 2024 - Daily Intake

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each food item and meal. The total caloric intake is 1451 calories which meets the daily value guidelines provided at the bottom except for saturated fat which is higher than recommended.

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    Foodlog Date 2 5 2024 - Daily Intake

    Uploaded by

    api-732045328
    34 views1 page
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each food item and meal. The total caloric intake is 1451 calories which meets the daily value guidelines provided at the bottom except for saturated fat which is higher than recommended.

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each food item and meal. The total caloric intake is 1451 calories which meets the daily value guidelines provided at the bottom except for saturated fat which is higher than recommended.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    34 views1 page

    Foodlog Date 2 5 2024 - Daily Intake

    Uploaded by

    api-732045328
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each food item and meal. The total caloric intake is 1451 calories which meets the daily value guidelines provided at the bottom except for saturated fat which is higher than recommended.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Cereal 1 307 5 0.9 0 5 293 55 8 0.8 11 0 0 4 18

    Snacks

    Lunch

    hot dog 1 151 13 4 40 567 79 2.2 0 0 5 0 0 5 3


    fries 1 365 17 2.7 0 246 677 48 4.4 0.4 4 0 9 2 4
    coke 1 150 0 0 0 75 0 65 0 65 0 0 0 0 0

    Dinner
    beef steak 1 213 13 5 77 61 270 0 0 0 22 0 0 1 12
    salad 1 148 13 3.1 9.3 176 353.1 6.4 0 0 3.8 0 0 0 0
    cranberry juice 1 117 0.3 0 0 5 195 31 0.3 31 1 0 39 2 3

    TOTAL CALORIC INTAKE 1451 61.3 15.7 126.3 1135 1867.1 207.6 12.7 97.2 46.8 0 48 14 40
    DAILY VALUE (you fill in!) 1117 78 22 300 2300 1600 325 30 50 45 682 65 1300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 1451 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 10

    Amount of sleep (hours) 10

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