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    Foodlog Date 2 6 24 - Daily Intake-2

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    api-732580020
    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for multiple meals and snacks consumed over one day. It includes breakfast, snacks, lunch, dinner and totals. The totals are then compared to daily value recommendations. Net calorie intake is calculated after subtracting estimated calories burned from exercise. Additional notes provide context on sleep, water intake and exercise.

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    Foodlog Date 2 6 24 - Daily Intake-2

    Uploaded by

    api-732580020
    21 views1 page
    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for multiple meals and snacks consumed over one day. It includes breakfast, snacks, lunch, dinner and totals. The totals are then compared to daily value recommendations. Net calorie intake is calculated after subtracting estimated calories burned from exercise. Additional notes provide context on sleep, water intake and exercise.

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    foodlog date 2 6 24 - daily intake-2

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    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for multiple meals and snacks consumed over one day. It includes breakfast, snacks, lunch, dinner and totals. The totals are then compared to daily value recommendations. Net calorie intake is calculated after subtracting estimated calories burned from exercise. Additional notes provide context on sleep, water intake and exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    21 views1 page

    Foodlog Date 2 6 24 - Daily Intake-2

    Uploaded by

    api-732580020
    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for multiple meals and snacks consumed over one day. It includes breakfast, snacks, lunch, dinner and totals. The totals are then compared to daily value recommendations. Net calorie intake is calculated after subtracting estimated calories burned from exercise. Additional notes provide context on sleep, water intake and exercise.

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    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    es (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Waffle with peanut butter (before practice) 1 218 11 2.1 52 383 119.3 25 3.5 0 15 15 9 starches/grains
    Egg burrito with potato(from school) 1 657 12 0.1 230 152 835.5 72 2.7 1.4 29 protein
    Apple slices 1 95 0.3 0.1 0 1.8 194.7 25 4.4 19 0.5 1 1 fruit

    Snacks
    Motts gummies 1 100 3.5 0.5 0 170 60 14 0 2 0 0 20 0.7 snacks/candy

    Lunch
    Sandwich 1 409 14 3.7 50 1479 500.3 48 4.6 6 22 12 24 grains/dairy/vegetable
    Apple slices 1 95 0.3 0.1 0 1.8 194.7 25 4.4 19 0.5 1 1 fruit

    Dinner
    Lasgana 1 602 32 15 166 1576 1041 35 3.9 11 44 41 26 protein
    Apple juice 1 114 0.3 0.1 0 9.9 250.5 28 0.5 24 0.5 2 1 fruit/juice
    Cesar Salad 1 6.7 0.1 0 0 10.3 80.4 1.4 0.6 0.6 0.4 1 2 vegetable
    Garlic Bread 1 151 7.1 2.3 0 234 44.3 18 1.1 1.6 3.6 1 7 grain

    TOTAL CALORIC INTAKE 2447.7 80.6 24 498 4017.8 3320.7 291.4 25.7 82.6 117.5 0 0 94 71.7
    DAILY VALUE (you fill in!) 2000 78 13 300 3,400 2,600 325 30 24 44 700 75 1300 14.8

    Subtract Calorie exercise 485


    NET CALORIC INTAKE 1962.7 Reflection notes:
    Stayed up late, Track practice
    Amount of water (Ounces) 33.8 No take out

    Amount of sleep (hours) 7

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