Editorial Board : 1

Editor-in-chief : Dr. F. Lallianhlira, Principal Director, H&FW

Editors : Dr. H. Lalchungnunga, DHS
Dr. T. Lalhmangaihi, DHME
Dr. Eric Zomawia, MD(NHM)
Jt.Editor : Dr. Lalchhuanawma, SNO(IEC & CP)
News Editor : Dr. Zorinsangi, Nodal Officer (Training)
Members : Dr. Vanlalsawma, JDHS (FW)
Dr. P.C. Lalramliana, JDH&ME (P)
Pu Lalsawma, JD(FDA)
Pi Malsawmdawngliani JDHS (Acct.)
Pi Lalremmawii, JD(Nursing)

Asst. Editor : Pu H. Zothankhuma, EE : 9612715524

Cir. Manager : Pu M.S. Dawngkima Ralte, AE : 9436199510
Asst. Cir. Mngr. : Pu K. Lalrinsiama, Proj. : 9436198379
Correspondence : Pu Lalchhanchhuaha, Proj. : 8974304288

A chhunga thu awmte

1. Editorial .................................................................................. 2
2. |hialpawn natna .................................................................... 3
3. Dengue ................................................................................... 7
4. World No Tobacco Day 2022 thupui ................................. 11
5. Sim tur hlauhawmte .............................................................................. 17
6. Kan rilru leh ngaihtuahna .................................................... 22
7. Naupang natna hlauhawm hriat theihnate ......................... 26
8. First Aid ............................................................................... 30
9. Kawn g na ............................................................................. 34
10. Kayaka lp lawmman semna neih a ni ................................. 36
11. Rob awm ............................................................................... 40
12. Keimahni .............................................................................. 43
2

Editorial
Insum theihnate, dawhtheihnate, chhelna leh tumruhna
neih hian mi hringte mi a vawng a, mi a tizahawma, mi a
chawisanga, chu mai ni lovin mi a tih hmasawn mai bakah
ram hmasawnna thlengin a tangkai a, mi dangte tana
malsawmna thlentu a ni tel bawk.
Ruahtui a tlak leh tan tak avangin a hma zawng aiin
thosi te pawh a rawn inlar leh tan ta. Heng hi a chhan ni
awm pakhat chu kan i n leh a chhehvelah te thosi pi an
theihna tur a awm vang a ni. Heng alo awmna chhan ni leh
bawk chu kan in leh a chhehvel kan vawnfai tawk loh vang
a ni tel bawk. Heng thosi pian theihna te titlem tur hian
mawhphurhna kan nei theuh a, kan inthlahdahnate bansan
a, nang leh midangte tana ni tih hria a, kan ti h thin te aia
tha zaw k ba l le h hn awk ngai hthe i hlo hna te n ei h a,
thianghlimna kawng zawh a tul hle. Covid-19 hluar laia kan
kut kan sil that viau lai te, chil chhah mai mai kan i n sum
te kha kan nunphungi n a ken tlat ni zel teh se.
Mithiam zawk leh zirchhuak ngei te thusawi zawm
nachang hriat hi a fi nthlak viau mai. Mutna a thosilen zar
that hian Malaria laka thihna tam tak mi a pumpelh tir.
Zanah te kan men lai ngei pawh a thosi huat ang chi
Goodnight, Allout, Tortoise etc te chhit hi a tangkai em em
bawk. Kan damloh hian Malaria avang a ni thei, a hma thei
ang ber a in test tir leh mithiam zawk rawn vat nachang te
hre chho deuh deuh ila, mahni thua damdawite lo inchawh
ve ngawt lo i n, thiante ngeih ang kan ngeih ve vek lo a ni
tih te pawh kan hre chho tan ta, chutiang ang hmasawnna
duhawm chu kan neih chhoh deuh deuh hunah kan hriselna
pawhin nasa takin hma a sawn anga, a mi chengte kan hrisel
hmasak phawt chuan ram leh khawtlang pawhin hma a sawn
ngei dawn a ni tih hria in kan thlen chinah hmasawnna
kawng i zawh zel ang u.
 3

THIALPAWN NATNA
Dr. Lalchhuanawma, MDS

Thialpawn kan tih hi khabe ruh leh lu ruh inchuktuahna lai a ni a.

Awlsam tein a na thei a. Mizo zingah thialpawn leh a behbawm
na an awm nual mai a. Natna hlauhawm a ni lo naa a buaipui
awm a, a dam har bawk a. A tuartu tan chuan ninawm tak mai a
ni a. Mi tam tak chuan khawsak phung tibuai khawpa a nat loh
chuan an pu mai mai fo thin. A nat dan hi chi hrang hrang, inzul
tak tak si a ni a. A enkawl dan pawh in ang thuak thuak, danglam
hlek hlek si a ni a. (Entir nan: a na lai taka injection tih ngai te,
injection reng reng loh chi te) Mi ngeih ang ngeih tum ve mai chi
a ni lo.

A chhan tlangpui: hle thei bawk a ni. Ha chung lam

Thil sak seh sual vang te, tauh leh hnuai lam inhmuh dan dik
palh vang te, accident vang te, lo, eg: ha bal then teuh mahse
Rilru leh taksa hah rimtawng ha siam vuah si lo emaw, ha
avang te eg: exam lai te, siam vuah ve ngei mahse khabe
chhungkaw harsatna vang te, chung lam leh hnuai lam inhlat
bial nu bialpa te nena intih zawng dik lo te etc. Hmai leh
thiam loh vang te, nupa kar thu ka chhunga tihrawl natna eng
tha lo vang te, nitin eizawnna emaw te, ka chhung leh hmai
lama harsatna nasa luttuk te, vela hriatna thazam eng emaw
vantlang leh khawtlang thila tha lo leh fel lo a awmin. Mi tam
harsatna vang te, eizawnna tak chu a awm tan dan emaw,
emaw zirna lam emawa a chhan emaw hriat miah loh a
hlawhchham vang te a ni thei ni bawk. Mizo zingah he natna
a. Heng te hian a natna hi a vei an awm teuh tawh a, a
thlen thei a. A thlentu a nih loh chhan sawi tur hria an tlem
pawhin a awmsa kha a tizual hle. Hei hi a mak lo, ram
4
changkangah pawh hetiang tho nihin an ri hriatna pangngai tho
hi a ni. siin beng chhet mupin an inhre
Mi tu pawh a hnuaia mi tlat bawk thin. Khabe bal emaw,
ang nei hian thial pawn natna khabe che thei lo hrim hrim
an vei sam bik hle:- emaw a thlen fo thin. An ká an
Rilru hah leh vei ngut ngut nei. àn zawnga khabe sawi chi
Zan mut hlana hapui thial thin, pawh a awm a. A sawih dan
chewing gum thial nasa, tin seh pawh chi khat chauh a ni lo va.
ching te, thil sak tak tak ei nasa A na lama sawi te, a na lo lam
te, inseh ruh vak vak thin te. hawia sawi te an awm. Hetiang
Rei tak tak áng vak vak thin te. a nih hian enkawl dan a
Zan meng rei chi te. thuhmun chiah lo.
Accident avanga khabe ruh
sawh khaw lo te. Khabe tihchet zawng, ãn
zawng leh chîp paha thial pawn
A nat dan tlangpui: ri kauh kauh thin. Àn zawnga ri
Zawi muanga natna hi lo awm emaw, chip zawnga ri emaw a
chho a ni thei a, tum khata lo ni thei. Ha chung lam leh
thleng thut a ni thei bawk. An hnuailam inhmuh dan danglam
âng zau thei lo, chaw thial a ta daih te. Ha chung lam leh
har, tawng a har, àn zawng leh hnuai lam inhmu rem tha thei
chîp zawngin a ri khep khep lo thialpawn nat chhan a ni thei
thei (a tlangpuiin a nasat deuh a; thialpawn a that loh avangin
hnu a ni); a vûng chawk bawk a awm thei bawk. Heng
a; an àn zawngin khabe a na hle harsatnate hi amahin a bo duak
thei bawk. Khabe ruh a kham thei a; eng emaw hnuah a lo
thûm a, bek leh tukhum emaw lang leh a. A tlangpuiin a hma
tukhum thlung emaw, nghawng aia nasa in a rawn inthar thawh
leh ko ki emaw, beng emaw a leh thin a ni.
na hlauh thei a; lu na pangngai
angin a awm thei bawk. Mi Enkawl dan :
thenkhat chu an beng a kiu thin A tira a awmna chhan hriat a
a; thenkhat chu beng test a harsat fo avangin enkawl a
 5
buaithlak viau. A tira natna 4. Mut that a ngai hle.
thlentu kha a dam hnuah pawh Hetianga thialpawn natna vei te
harsatna a la chambang tlat hian mi dang aiin mut that an
thei. mamawh a. An taksa, rilru leh
Dam lo tih tur leh tih loh tihrawlte chawlh hahdamtir
tur te : turin darkar riat tal muhil se a
1. Thil sak reng reng seh loh tha. Hei hi sawi belh loh theih
tur a ni. Sa ruh te, sa ti fei tak ni lo va. Kan mutthilh laiin kan
te, chaw rum lutuk te, atta kan hnar thin em tih te, mutthilh
ro fei tak te, chewing gum lam thawchham kan nei em tih hi
pang chi te hi ei loh tur a ni. hriat theih a tha. Hetiang mi
Heng hi a rei lo berah pawh thla kan nih chuan kan mutthilh
hnih tal insum a ngai. chhung hi rei tak niin lang
mahse kan taksa leh tihrawl a
2. Chaw hmin tha, chaw nem chawl tha tawk lo fo thin a ni.
chauh ei tur a ni. Buhhawp ei Tin, hetianga hnar nasa emaw
kher a ngai lo. Khabe ruh hi mutthilh thawchham nei emaw
hahdam deuh leh dim deuha kan nih chuan ENT specialist
hman tur a ni a. Hman loh lutuk rawn thuai tur a ni bawk.
erawh chu a tha si lo a ni.
5. Tui lum emaw tui vawt tak
3. Zau tak taka ãn loh tur. A emawa thialpawn hi nitin vawi
theih hram chuan centimeter nga vel tak deh thin tur a ni a.
hnih emaw bak ãn loh tur a ni. Tui lum nge tui vawt tih hi
Chu chu a tlangpuiin kutzungpui mahnia inzawn chhuah ve a
leng tawk vel chauh a ni a. ngai a. Mi thenkhat chuan tui
Hetiang a nih avang hian chaw lum an ngeih ang a, thenkhatin
kan ei pawhin lian pui puia bar tui vawt an ngeih ang. Tui
lovin, te tak te te a bar a; muang vawta kan dep a nih chuan, tum
changa thial tur a ni. Chaw bar khatah minute 5 aia rei deh loh
pangngaia te tak te tea bar hi a tur a ni. Tui luma kan dep a nih
harsa duh hle a; thirfiana chaw chuan minute 15 aia rei tum
ei mai hi a remchang hle. khata deh loh tur a ni. Tui vawt
6
a ni emaw, tui lum a ni emaw, nih chuan intih-cher kan
kan deh nawn leh hmain vun mamawh a. Kan natna azirin
lumna(temperature) a pangngai khabe exercise pawh kan
thlap hman zel tur a ni. A mamawh mai thei a. Hei hi
awmzia chu, zing lutuka deuh mahni thua tih ve mai loh tur a
loh tur tihna a ni. ni. Thialpawn natna thenkhat
6. Rilru hahdam leh hrisel chu khabe exercise tih reng
neih a ngai a. Inngaihtuah a, thil reng loh tur chi an awm a. Tih
eng emaw vei ngut ngut te, luih chuan a na a zual sauh thei.
thinrim inseh ruh chiam te hi a Chuvangin daktawr thu lo chuan
tha lo. A dam har phah a, a na mahnia lo tih ve chi a ni lo.
sa a tizual thei bawk a ni. 9. Daktawrin nachhawkna a
7. Kan awm mai mai lai chawh ang apiang ei tur a ni.
pawhin ha chung lam leh hnuai Kan han tarlan takte hi a
lam hi inseh lo tawk lek, ang tlangpui chauh a ni a; thialpawn
chiah si lova dah luih hram leh khabe lama harsatna kan
hram a ngai thin. neih chuan damdawi ina kalpui
8. Taksa insawizawina: Taksa a; daktawrin tih tur leh tih loh
hrisel tha tak neih a ngai a. tur a tih apiang tha taka zawm
Mahni phutawk aia rit lutuk kan thlap a tha ber.

A thenawmpa Car thar lei tum hnenah chuan "Car i lei dawn
chuan Diesel hmang ngei lei ang che aw, tunlai chhanah a
man a to thut thut thin bawk si a" tiin thurawn a pe ve ngei
a, a thenawmpa chuan "A nih leh Diesel chu eng nge a that
viau bikna chhan tur ni ang" tia a zawh let chuan "Ele petrol a
heh lo bik an tia lawm" tiin alo chhang.... a dik khawp mai, a
heh lo tak ngawt ang le...
Kha mi bawk kha a hmeichhe hmeltha tih em em mai hnenah
khan Duat ka hmangaih lutuk che asin a ti a..
Nula chuan Ropui hle mai a lo ti...
 7

DENGUE
Dr. Isaack Lalrawngbawla
Medical Officer
Suangpuilawn PHC

Dengue hi natna chi khat, virus in a thlen a ni. He natna hrik

(virus) hi Aedes Aegypti (Mizote’n thosi rang/trial kan tih), Dengue
natna hrik paiin mi a seh atanga kai theih a ni.

Aedes aegypti  Aedes aegypti

Dengue natna thlen thei thosi -in mi a seh lai

Dengue natna vei thenkhatte chu “thisen var” kan tih mai –
Platelet Rich Plasma (PRP) leh/emaw Fresh Frozen Plasma (FFP)
pek an ngai thin.
8
Dengue natna hi Dengue natna hrik pai Aedes thosi in mihring
a seh atanga ni 5-6 chhungin a lo lang chhuak thin.
Dengue natna lanchhuah dan te chu Khawsik sang tak, lu
leh chalbawr na, mitmuchhung na, khaw enga mit men harsat,
ruh leh tihrawl na, chaw ei tui lo, awm, kut leh ke bawr vela bawl
sen awm, luak leh luakchhuak te an ni.
Dengue natna hi mi zawng zawng in an kai thei a, amaherawhchu,
kum bithliahin a nat dan a danglam thei. Kum upa lam leh
naupangah Dengue hi a na bikin thihna a thlen thei.
 9
Dengue thlentu Aedes thosi te hi tui fim tlingah an inthlah pung
vak thin a, chuvangin, Dengue natna hi fur ruah tui tlak lai leh
tlak zawhah a hluar bik thin.

Aedes aegypti thosi puitling hma Larva (plural, pakhat aia tam
sawina – Larvae), helai tui tlingah hian an tam hle.

Aedes thosite hi hmun thim deuh laiah an biru thin a, in kil

thim laiah te leh in bul hnawmhnawk karahte an awm deuh ber
thin. An thlawh thui theih loh avang hian in leh a velah an tam
duh hle.
Aedes thosi te hian thosi dang ang lo takin chhun khaw en
laiin mi an seh deuh ber thin a, chuvangin chhun lamah kawr ban
tlawn leh kekawr tlawn hak a him.
Aedes thosi te hi tui fim tlingah an tui thin, tui fim tlemte
awm naah pawh an tui thei vek a. Chuvangin kan in bul hnaia tui
fim tlin theihna heng pangpar pot, mau bung, tuizem chhin loh,
motor ke chhia, leh bur chhia te awm lo tur a tihfai thin a
pawimawh hle.
Dengue natna laka kan him theih nan mahni in leh a vela tui
tlin theihna tur reng reng tihbo, in chung zawlah tui rei tak khuah
loh, kartin inchunga tui awm te paih fai thin leh kan tuizem phui
taka chhin thin tur a ni.
10
Dengue natna vei ni a inringhlel te chu damdawi inah ELISA
Reader khawl hmangin an thisen exam thin a ni. Miin Dengue
natna alo vei a nih chuan enkawl nghal vat tur a ni a, Dengue
natna hi a enkawlna bik damdawi a awm loh avangin a natna lan
chhuah dan (symptomatic treatment) ang zela enkawlna pek thin
an ni.
Dengue laka inveng tur a kan tih tur pawimawh zual te chu:
Kar tin vawi khat tal in leh a vela tui tling te paih bo tur.
Thosi tirem turin inchhung zawng zawng ngun takin DDT in
kahtir tur.
I ban leh ke khuh tur thawmhnaw inbel rawh
Chhun khaw en laia mu an awm chuan thosilen zar hnuaiah mut
tur a ni.

HRIATTIRNA

Hriselna Magazine min lo hlutsak thin tu te zawng zawng

chungah lawmthu kan sawi e. Kum 2022-2023 atan renew
alo hun leh ta, July 2022 hma a renew leh vek turin kan
inhriattir e. Hemi hun chhunga renew hman lo te chu pek
chhunzawm theih a ni dawn lo.
Bank/Gpay kaltlanga renew duh tan:
Account No. 25055010453
Bank hming : Mizoram Rural bank
Branch : Dinthar Branch, Aizawl
IFSC No : SBIN0RRMIGB
Bank transfer emaw gpay hmanga pe ten whatsapp ah emaw
kan pekna receipt chu 9436199510/9612715524 ah emaw
hriselnaccbu@gmail.com thawn tur a ni

“Circulation Manager
 11

Tobacco: Threat to our environment

World No Tobacco Day 2022 thupui
Dr H. Lianthangpuia
State Nodal Officer,
National Tobacco Control Programme
cum Joint Director, Dental
&
R. Lalremruata
State Consultant,
National Tobacco Control Programme
Zuk leh hmuam in mihring taksa a tihchhiat theih dan, natna min
thlen theih dan te, a kaihhnawih harsatna tam tak kan tawng
buak theih dan te chu kan hre tlangpui tawh viau mai. Cancer,
Ashtma, Chuap ro, stroke, Heart attack, etc. han hriat hi chuan
zuk leh hmuam hi mitthlaah a lo lang ve vat thin a ni. Tin, kan hun
tha min lak sak nasat zia te, kan nih tur ang ni pha lo a mi tam tak
zuk leh hmuam kaihhnawih natna in a tlakbuak tak te leh
chhungkuaah harsatna min thlen theih dan te, Second-hand smoke
leh Third –hand – smoke thleng in kan hre tlangpui vau tawh awm e.
Amaherawhchu zuk leh hmuam avanga kan chenna khawvel boruak
leh leilung in her vel in harsatna a tawh nasat tak zia te, kan chenna
khawvel hi chenna tlak a nih reng theihna tura hmalak a ngaih zia te
erawh kan la ngaihtuah nasa tawk lo tlangpui awm e.
World Health Organisation hriat theih nan 2030 a meeting
(WHO) chuan ram hrang Agenda a tan pawh a telh lawk
hrangte chu vaihlo thunun leh hial a ni. WHO in a agenda
dona ngai pawimawh hmasa a pakhat “Sustainable
chak taka hma la turin leh Development” in a tum pakhat
hmasawnna kawnga leh hlawhtling tura a duh 17
chhawmdawlna tha tak a awm zinga thil pakhat chu “Tumah
theih nan leh an vaihlo do hi hnutchhiah an ni tur a ni lo” tih
an mawhphurhna a ni tih an hi a ni.
12
WHO chuan mihring kan hre tlangpui vau tawh awm
hriselna hi kan chenna nen a in e. Amaherawhchu zuk leh
zawm thuk theih zia hria in hmuam avanga kan chenna
kumin World No Tobacco Day khawvel boruak leh leilung in
thupui atan pawh “Tobacco: her vel in harsatna a tawh nasat
Threat to our Environment” a tak zia te, kan chenna khawvel
rawn thlang chhuak a, mi hi chenna tlak a nih reng
thiamte zir chianna hrang hrang theihna tura hmalak a ngaihzia
awm chho zel hian zuk leh te erawh kan la ngaihtuah nasa
hmuam avanga kan tawrh tawk lo tlangpui awm e.
theihna; natna tam tak min Zuk leh hmuam in a nghawng
thlen theihzia leh kan chenna a langsar zualte chu:
chhiat belh nasat phah theih zia 1. Zuk leh hmuam hian kum tin
an hriat fiah belh zel vang te mi 80,00,000 vel nunna hlu
pawh a ni ngei ang. tak a laksak thin.
Zuk leh hmuam in mihring 2. Mihring taksaah hrisel
taksa a tihchhiat theih dan, lohna leh harsatna tam tak
natna min thlen theih dan te, a a thlen thei.
kaihhnawih harsatna tam tak
kan tawng buak theih dan te 3. Zuk leh hmuam kaihhnawih
dam lo in enkawlna atan
chu kan hre tlangpui tawh viau
mai. Cancer, Ashtma, Chuap ro, sum leh pai tam tak senral
stroke, Heart attack, etc. han thin a ni.
hriat hi chuan zuk leh hmuam 4. Cigarette siamna turin kum
hi mitthlaah a lo lang ve vat khatah thingkung puitling
thin a ni. Tin, kan hun tha min 6000,00,000 kih thluk a ni
lak sak nasat zia te, kan nih tur thin.
ang ni pha lo a mi tam tak zuk 5. Vaihlo siamna hian boruak
leh hmuam kaihhnawih natna in chhia (CO2) tonnes
a tlakbuak tak te leh chhungkua 840,00,000 a tichhuak thin
ah harsatna min thlen theih a, khawvel boruak lumna
dan te, Second-hand smoke leh pawh nasa takin a ti pung
Third –hand – smoke thleng in thin.
 13
6. Cigarettes siamna atan 2. Zuk leh hmuam siam
hian tui 2200,00,00,000 chhuaktute hian an thil tih
litres hman ral a ni thin. chhiat leh bawlhhlawh te an
7. Zuk leh hmuam hian thianfai ngei tur a ni.
bawlhhlawh tam takin a ti Zuk leh hmuam siamtute
pung a, chu chuan kan hian hlawkna tam tak um in
chhehvel nasa takin a ti hma an la a, an hmalakna hian
hrisel lo thei. midangte tan harsatna an siam
Kan taksa a tih chhiat theih thin mai bakah kan chenna tan
dan te, thihna min thlen nasat pawh thil tha lo tam tak an siam
dan te leh kan chenna a thin. Chuvangin hlawkna uma
tihchhiat nasatzia ngaihtuah hi an chet velna a an thil tih
chuan zuk leh hmuam hi kan nghawng tha lo tam tak
kalsan a, nun dan hrisel leh tha ngaihtuah hian an thil tih chhiat
zawk – zuk leh hmuam tel lo leh thil tha lo leh hrisel lo an
nun kan neih vek a pawimawh siam tel thin tih rehna kawngah
takzet a ni. hma an lak ngei hi a pawimawh
takzet a ni.
Kan hriat tur pawimawhte: 3. Kan chenna khawvel a hrisel
1. Zuk leh hmuam hian kan zel theihna turin zuk leh
chenna leilung leh boruak a hmuam lo ti mek tute
ti chhia: pawhin kan sim a
Zuk leh hmuam thar pawimawh.
chhuahna tur atan ram ngaw Zuk leh hmuam la ti/
tam tak thiah/vah chereu a ni hmang mekte pawhin
thin a, a siam chhuahna tur ngaihtuahna thar seng tlang
atan leilung hausakna tam tak ila, mamawhtu kan awm vanga
hman ral a nih piah lamah siam chhuak an ni ve bawk tih
boruak hrisel lo tam tak a siam te pawh ngaihtuah chungin
chhuak in leilungah pawh mahni ngeiin bul tan thei ila,
bawlhhlawh tam tak a zuk leh hmuam i sim theuh ang
hnutchhiah tel lehzel bawk a ni. u. Kan sim chuan zuk leh
14
hmuam siamchhuah in nghawng chungin an hmuh laiin
tha lo tak tak a neh te a tlahniam insum theih kan zir tur a ni
ve ngei dawn si a. • Kan hnathawhna leh
4. Vaihlo ching a siam chhuak rawngbawlnaah naupang
tute hian an eizawnna kaihruai/zirtir thin kan nih
kawng an thlak theih dan tur chuan an hmuh phak chinah
ruahmanna siam a tal nun uluk zual ni se, zuk
pawimawh. leh hmuam leh thil tha lo
dangte insum tur a ni.
Vaihlo avanga ramin a
tawrh nasat theihzia hre
2. Thalai naupang zawkte tan:
chungin ram hruaitute pawhin • Zuk leh hmuam tel lovin mi
vaihlo a eizawngtuten ei puitling leh rintlak a nih
zawnna kawng thar/dang an theih tih kan hriat reng a
neih theihna turin ngaihsak a, tha.
a tul anga ruahmanna siam pui
theih a pawimawh em em a ni. • Zuk leh hmuam hi thihna
leh natna min thlen theitu
Kan tih theih langsar zualte: a ni tih hria in tih chhin loh
1. Mipui te tan: tur a ni.
• Vaihlo khuahkhirhna dan • Ngawlvei awlsam tak leh
kan zawm tur a ni a, bawrhsawmna min thlen
puipunna hmunah pawh theitu a nih avangin zuk leh
midangte hrisel lohna thlen hmuam tih ve loh tur.
theitu kan ni thei tih hria in zuk • Zuk leh hmuam hi thiante
leh hmuam tih loh tur a ni. bula min titlangnel theitu a
• Naupangte zuk leh hmuam ni lo, natna leh dam lohna
la tur leh lei turin tirh loh tur min thlen in min then hrang
a ni. theitu zawk a ni.
• Zuk leh hmuam ngawlvei • Mi thiamte chuan zuk leh
mek kan nih pawhin kan tu hmuam hi “Gateway
leh fate hmakhua thlir substance” an ti a, zuk leh
 15
hmuam atangin thil chin tha sawrkar hmalakna theih
lo hrang hrang pakai a ang ang a tawiawm.
awlsam avangin zuk leh
hmuam tel lova nun dan zir 5. Vaihlo hmanga ei zawng
a tha. mekte tan:
• Zuk leh hmuam hian a
3. Sawrkar hotute leh leitute/ti tute mai bakah a
kaihruaitute tan: zuar/siam tute hriselna
• Zuk leh hmuam khuah- pawh a tichhe thei tih hria
khirhna dan tha taka in eizawnna kawng thar a
kenkawh. thlak tura rilru buatsaih.
• Vaihlo hmanga eizawng • Eizawnna dang kan la ti thei
mekte dinhmun hriat chian lo a nih pawhin midangte
a, eizawnna dangah an in tana harsatna thlen lo tura
sawn theih na turin kan sumdawnna enkawl.
puihbawm dan ngaihtuah.
• Zuk leh hmuam a eizawngte 6. Zuk leh hmuam ti/hmang
(Tobacco Industry) dan anga mekte tan:
khuahkhirh a, mipui • Zuk leh hmuam hi sim theih
vantlang hmakhua/thatna a nih ang ngeiin sim theuh
tur thlir chung leh dah thei ila.
pawimawh ber chunga a tul • Thihna a thlen theih dan hre
anga hmalak. thar chunga sim tura theih
tawp chhuah.
4. Kohhran leh NGOs te tan:
• Zuk leh hmuam ngawlvei • Natna/bawrhsawmna min
mekten an sim theihna tur thlen theih avanga keimahni
kawng zawnpui. mai bakah chhungkhat
• Thalai naupang zawkten lainate harsatna kan siam
zuk leh hmuam an tih lohna belh theih dan ngaihtuah a,
tura zirtirna pek a kaihhruai sim ngei tura hmalak.
• Mipui hriselna in hma a • Zuk leh hmuam a sum leh
sawn zel theihna tura pai tam tak kan khawhral
16
dan hre thar chungin sim sawmnga in a tla hniam
tura hmalak tawh ang.
Vaihlo i sim chuan…. 6. Kum nga hnuah phei chuan
I taksaah hetiang BP leh Stroke avanga thihna
danglamna tha hi a lo thleng thleng thei pawh i pumpelh
nghal thei a ni. thei tawh hial a ni.
1. Minute 20 hnuah BP a
pangngai tan. Tun dinhmunah Mizoram
2. Darkar 24 hnuah lungphu chhunga Tobacco Cessation
chawla thih thut theihna Clinic (TCC) awm atanga record
chance a tla hniam. kan hmuh theih danin zuk leh
hmuam sim duh a TCC pan te
3. Kar khat hnuah phei chuan
zingah 20% vel bawr te hian
i thil ei tuina leh rim hriatna
hlawhtling takin an sim thei a
a pangngai chho leh tan
ni. Chuvangin zuk leh hmuam
ang.
ilo la ti/zu/hmuam thin a, sim
4. Kar 2 atanga thla 3 chhung harsa i lo ti a, i lo beidawng fo
velah chuan i thisen zam in tawh a nih pawhin zuk leh
hna a thawk tha pangngai hmuam ti nasa tak takte zingah
ang a, i chuap pawhin a nih pawh sim thei tam tak an awm
tur angin ngai a rawn awh a ni tih hre chunga rilru thar nen
chho tan ang. sim ngei tura paukhauh taka
5. Kum khat hnuah Heart hma thar la leh a, sim tura
Disease (Lung natna) i vei intiam a, sim ngei turin kan
theihna chance za a duhsak che a ni.

Bel chhunga sa tih kha an exam naah sawifiah tur khan

alo chhuak a... Bel chhunga sa chu kan siam dan a zirin
a tuiin a tui lo thin, A nu erawh chuan a siam tui thei
khawp mai...te a ti vel.
 17

SIM TUR HLAUHAWMTE

Dr. Thangchungnunga, MS(Ortho)
TUIBUR, SAHDAH, KHAINI, SHIKHAR HMUAM
Tuibur, sahdah leh khaini hmuam hi kan nula leh nu leh pate hian
an uar zuai ta khawp mai, a khu ve luih luih lo a, mi dang a tibuai
lem lo. Tun hma kha chuan pumpui cancer kha kan ngah hle a,
tunah chuan pumpui leh chaw dawt inzawmna lai vel cancer a
tam leh thung ta zawk.
A chhan pakhat chu sahdah, khaini leh tuibur hmuam tui
hnang hi an chhak reng naa tlem te te kan chaw dawtah a lut thla
a, pumpui thleng pha mang si lovin pumpui hnun vel an thleng
thei tawk a. Zing a lo ni a, an hmuam tan leh nghal a, kum tam a
lo nih meuh chuan cancer siam thei hial a inchhek khawl ta. Sim
mai loh chuan tih dan dang vak a awm lo, kan cancer tam reng
mai dawn a nih hi maw. Tun lai cancer tam ber pawh chaw dawt
cancer leh hnute a nih tak hi.
Heng sahdah leh khaini te VAIHLO LEH A KAIHHNAWIH
phei hi chu kan Pathian biak in Vaihlo zuk hi tun hma kan
hmun thianghlim bera kan naupan lai kha chuan a
ngaih chhungah pawh kan pai hlauhawmna leh min tihbuai
lutin kan la hmuam ru duh fo dan kan lo ngaihtuah vak ngai
mai a; kan kal chhan kan hre lo lo a. Pawl khat kan nih laia kan
nge kan Pathian biak hi kan zah zirlai buah chuan, ‘Mizo nula fel
vak lo tih min ngaihtuahtir thin. chuan tuibur a zu chawt tur a
In enchiana sim tur a tam ni,’ tih kan zir thin. Khang hun
khawp mai. Kawng sir ban leh lai khan kal khawm emaw,
bang a la var nguai maite hi zah khawhar in lenkhawm emaw,
nachang kan hriat a hun ta hle. YMA thil tihkhawm emawah
Khaw fai ber nih tum pawh hi a pawh vaihlo an zu luih luih thin
thu mai lo va, a taka kalpui a a. In chhung boruak hi a paw
ngai a ni. chuk reng mai a ni. Tukverh te
18
a la tlem si a, kil lehlama thu awm bawk a, thisen chhia
sawi hi kil lehlam atang chuan (oxygen nei lo) chuan kha lai a
hmuh fiah theih loh khawpin in thlen khan oxygen, boruak thar
chhung boruak chu vaihlo khuin duh tawk a hip lut a, thisen tha
a khat thin. Kan haw a, tumah a lo ni ta thin.
chu kan cancer ta teuh lem lo Vaihlo khu a lo luh tirh
chu a nih hi. In tinin mei kan phei chuan an buai a, an tap
tuah khu luih luih a, vaihlo zu-a ve nasa a, an tap ri chu khuh
luh leh a chhunga zuk mai kha vak vaktein a lo lang chhuak ta
a inthlahrunawm lem lo. a. A rei phei chuan an tap nasa
Tunah chuan kan lo mittui tling khawm kha a lo tam
changkang ta a, mi in leh kal a, khak kan tih mai hi chhak
khawmna eng pawh ni se in chhuah tur a awm ta reng mai
chhungah tu ma’n vaihlo an zu thin. Kan mut hlan phei chuan
duh tawh lo, kan inzirtirna bakah a tling hnem a, zinga khuh leh
kan changkannain a ken tel a ni khak chhak vak vak a lo ngai ta
kan ti lo thei lo ang. A khu lo chi thin a ni.
gas thuk kan hman tak vek Heti reng reng chuan kan
vangte pawh a ni thei. Tuikuk thi zo mai dawn, tiin an puan
khu thleng nalh deuh pe la, sin leh taksa chu an tidanglam
chaw ei nan chuan hnah thar a a, vaihlo khuin a tihbuai harsa
la tho ang, an changkannain a thei turin bawm kil li nei
la phak lo. (cuboidal) ang pianin an insiam
Vaihloin chuap a tihchhiat ta a. Hetia an insiam chiah
dan chu kan hrawk atanga a hian amah nghenga oxygen lo
tawp baloon puar te ang la rengtu, thisen dawt khan a
(alveoli) thleng hian boruak tha, bang a lo chhah leh tawi tak
oxygen a hip tam theih nan a vangin oxygen duh ang a hip lut
dawt bang zawng zawng kha, di thei ta lo a. Lung (heart) lamin
hmun ang maia ti mur (cell) sei boruak tha, thluak leh taksa
seng sawng, kur nghiau nghiau hmun hrang hranga thawn tur
thei (columner cell) a ni a. Amah an lo nei tlem a. An tih theih
nghengin thisen chhe dawt a dan awm chhun, rang leh chak
 19
taka pump zung zung a lo ngaih carbon-dioxide leh thil chi
phah ta a ni. hrang hrang cancer siam thei
Kum sawmli te a lo nih hnu sawmriat lai a awm tih kum
phei chuan Lung tihrawl a lo 2018 khan hmuh chhuah a ni
chak lo tan a, thisen dawt nem (Discovery book-2018). Chuap,
te thin lah kha Lungin a rawn pumpui leh hrawk vel cancer a
pump nasat lutuk vangin an siam ber thin.
puak keh mai dawn a, chumi Second-hand smoker an
veng tur chuan an lo intichhah tih mai, mi meizuk khu lo hip
ve a, a kua pawh a te-in a ve pawh hian an chak loh dan
khawng ta deuh a. Chutiang azirin natna an vei phah awl
reng renga nitin an han tan hle. Cancer hial pawh an vei
char char chuan kum sawmnga phah thei. Mit leh thluakin a
velah chuan an vai chak loh ta ngeih lo nasain, pumpui
a. Tun laia kan hmuh tam ber chhung hian a ngeih lo hle
pawl natna COPD (Chronic bawk. A awmzia ber chu vaihlo
Obstructive Pulmonary hian thatna sawi tur a nei lo
Diseases) chuap ping leh lung hrim hrim. A khu ringawt pawh
tha lo a insiam ta a. Asthma ni hian mi dang a tibuai nasa, zuk
si lovin mu hlei thei lo, thut loh mai hi khawvelin a policy
deuh reng ngaiin an lo awm ta a ni ta a nih hi. Mi thenkhat
thin a. Tun laia thihna tam chuan, “Thil ka ngaihtuah uluk
pawl a tling ta hial mai. Thisen leh bing taka ka rilru ka hman
dawt ping (Buerger’s Disease) duh hian vaihlo zukin min pui
a siam bawk, ka enkawl tawh. a, ka rilru a tichak ber," an ti
A nat em avangin min ngen a, fo. A dik lem lo na-a miin tih
a ke ka tansak ta a ni. thana a lo neih tawh chuan a
Vaihlo khu chhungah hian pui ang chuan a lang thei ang.
a tam ber chu nicotine a ni a; A dik lo i ti ngawt thei lo.
a dum a, tun hma chuan vaibel Vaihlo chi ho hi a ngawl
ek kan ti thin. Hei hi chuan vei theih a ni lo a, tih than
cancer a awmtir lem lo a, a aia vanga nghei harsa ti an ni
hlauhawm carbon-monoxide, zawk.
20
KUHVA KHAWR LEH THIL El a. Mitin a bawma mi a leih bua
NEUH NEUH a, pum a ti toh toh a, an buai zo
Mizote hi kan kam a hlei ta a. Pum na ni chiah si lo, pum
hle niin a lang. Eng lai pawha nuam mang si lovin kan awm
eng emaw: kuhva, chewing nileng fo thin.
gum, rei tak thial tura siam surpi Hetiang renga kum tam a
an tih mai te leh thil dang dang lo vei chuan pum nuam lo mai
kan thialin kan hmuam reng mai ni lovin pumpui ulcer, pan leh
a. Hei hi a pawi hle. pilh a awm a. RiI lam lah
Kan thluak hian ka chhunga pancrease-in chemical, thil
thil ei tur a luh rual hian kan chiah ralna chak tak chu a lo
kaw chhunga hna thawktuho a leih baw ve bawk a, rilpui
hrilh nghal a, thil chiah ral tur a thlengin an lo buai phah ta thin
lo lut e, lo inring rawh u, a ti a. Sawi sawi tham si loh, pum
nghal a. Kan ka chhung ngeiah nuam lo teuh teuh, ek tha
pawh chil a lo tam a. Kan mumal lo a tam phah hle.
pumpui lahin thil lo tla tur chiah Hmuam leh ei neuh neuh
ral turin a leta tam acid an lo kan chin vang hian pum dik leh
siam nghal a, a piah deuhah mit nuama ram kan awm ta meuh
(bile)-in a dah khawmna mit lo. Tukthuan, chawchhun leh
bawmah a leta tam an lo dah zanriah ei mai bak hi ei tam lo
belh bawk a. Pancrease-in thil ila kan pum chu a dam duak
tul lo leh tha lo leh tha thliara ang. Thluakin taksa a lo
chiah ral turin enzyme a lo control chianzia i hriat duh
inchhawp belh bawk a. chuan miin thei thur a vel i
An nghak ta thap mai a. hmuh ringawt pawhin thei
Darkar chanveah pawh eng thur lo ti nep tur, ka chhunga
mah a lo lut thla ta si lo a, a chil a ti rial a, chil tam fe a lo
chuang a liama acid an lo dah siam hman der tawh hi.
belh te, mit te ho khan an nghak
peih ta lo a, an theh darh ta vek Ka tawn hriat
a. Acid-in a chim loh turte a han Kuhva rah hi kan pum acid
chim takah chuan pum a lo thip hian a lo chiah ral miah lo. Kum
 21
1986-a Biatea ka awm laiin a. Fanghmir bu lei atanga sang
thing lianpui mai ka zaitir a. tak, pyramid ang deuh hian
Kuhva an duh khawp a, an thial kuhva nawi sin te te chu a vum
reng mai a. A kum leh chuan thur mai a. Uih pawh a uih tawh
ramvah pahin thing an zaina vel lo. Mak ka tih em vangin ka’n
chu ka fang kual a. hawlh darh a, a chhung ril pawh
Thing awn khamphei nuam kuhva nawi sin te te hlir mai a
deuhah an lo daikal thin a. Fur lo ni. Pum chuan ngeih vakna
ruahtuiin a lo tleuh fim vek tawh chhan tur a vang hlein ka hria.

THUT DAN FIMKHUR A TUL

Mithiamte chuan kan thut dan hian kan hriselna kawngah nghawng
thui tak a nei an tih tlat chu!
Bawp khawkherh emaw, khûp-a malpui lehlam nghata thut fo te
hian BP sang te, thisenzam puar (varicose vein) te, tha khûr te a
thlen thei a nih chu.
A tha berah chuan engtiang pawha kan thu a nih pawhin thut dan
ngaia rei tak thu lovin, thut dan thlâk chhèn tur a ni.
MUT DAN THA
Pum lam tha lo, ek hunbi mumal thei lo leh ulcer (Gastric &
Duodenal Ulcer) nei tan chuan zan mutnaah pang veilam delha
mut hi a tha an tih tlat chu!
Pang dinglam delha mu tan chaw kawng lawng leh pumpui hnun
lawng neih a awlsam bakah a nei tawh tan a zual duh a, pum
khing el ul neih pawh a awlsam bik.
Thil harsa lem lo tak a nih avangin zawm ngei chi a nih hmel e.
TIAL TIAL
Mahni neiha lungawi lohna avangin hlemhletna a pung tial tial a;
Hlemhletna avangin kan hausa tial tial a.
Chutih laiin kan duhamna a zual tial tial bawk a;
Duhamna chuan mi hlim thei tak kha mi lungngaiah min chantir
tial tial bawk a.
Source : http://jlremsanga.blogspot.com
22

KAN RILRU LEH NGAIHTUAHNA

Dr. Zirsangliana
ihringte hian kan thiltih apiangah hian hnuhma (lang leh
lang lovah) kan hnutchhiah zel a, hemi hmang hian misual
tam tak pawh man chhuah an ni thin. Kan hriatthiam dan azir
zelin kan hmu thiamin kan hmu thiam lo mai a ni a, chu chu ‘Res
Ipsa Loquitur’ an ti a ni. Chutiang bawkin kan ngaihtuahnate hi
kan hmelah kan lanchhuahtir thin bawk a, hnuchhui thiam Sherlock
Holmes-a khan a hrethiam ber awm e.
Nitin hian kan nunah harsatna leh buaina neuh neuh kan
tawk reng a, tam tak chu kan tifel ve thei mai zel a, a thente chu
kan theihnghilh bawk a, ‘khuareiin min la hnem mahna’ tia harsa
ti tak chunga kan tahpui chang pawh a awm thin. Hengte hi
inkhawlkhawm zel se zawng, kan hmelte hi a chhe viau ang a,
rilru nat leh a kaihhnawih avangin kan boral vek ang.
Vanneihthlak takin Khuanu Nuih hi damdawi tha tak,
remruat hahchawlhna hun tha lungngai leh natna neite tan
zan hian nimin mai buaina kha nachhawkna, thiante nena
min chinfelsak a, tui taka inngainatna leh inremna
muthilh hian rilru leh taksa thlentu tha a ni. Vawikhat han
hahdamna min pe thin a ni. Kan nuih bawk bawk hian kan thluak
rilru hrechiangtu ber chu te, kan lung te leh kan tihrawl
keimahni theuh kan ni a, a tangmar (tense) tawhte kha
‘effect’ pawh kan taksaah a minute 45 vel chhung chu a ti
lang thin. Hlim thei tak kan nih hahdam leh thin a ni.
chuan kan taksate a lo tha a, Nuih hian taksa ral dotu
kan hmelah pawh a lang; hlim (immunity) a siam tha a, thisen
ngai lo chu kan hmel a dur a, kawng pawh a siam tha a ni.
hriselna pawh hian a tuar a ni. Tin, kan taksa hian amahin
I nui thin ang u: damdawi chikhat ‘endorphin’ a
 23
siam chhuak a, na chhawk leh laia chhuak hi a ni a, mit,
awm nawmna (sense of well- bawlhhlawh laka vengtu a
being) thlentu a ni, a ni. Mit huat zawng thil paih
siamchhuah tanpuitu zingah ch hu akt u a n i th ei ba wk
nuih hi a tel a ni. ang chu.
Nuih thatnate chu: Emotional Tears - Tah laia
Taksa ral dotu a siam tha (lungchhia) mittui tla hi a ni a,
Taksa kham them thum a ti reh ‘biochemical composition’
Na a chhawk (mittui siamtu thil)
Lung natna a veng khaikhinnaah Reflex tear ai
Rilru a ti hahdam khian 24%-in protein a pai
Inngainatna a thlen hnem zawk a. Heng protein-te
Hnathawh hona nuam a siam hi kan rilru hah laia taksain a
Tah hi a tha asin: siamchhuahte a ni a, chu thil
Khawthlang lamah chuan tha lo chu mittui hian a lo
tah hi hriselna atan a tha an ti paihchhuak thin a ni.
a, an zir chiannaah chuan mittui Hetia kan sawi lai hian,
chhuak hian min tihahdam a ni. Cornelius-an (2001)
Kan rilru na leh hah hian experiment a beihnaah
chhuahna a zawng a, mittuiah ‘movies’ lungchhiatthlaktak tak
a chhuah theih loh chuan hmangin mittui thatna hi a
chhuahna dang a zawng ta thin zirchiang a, danglamna vak a
a, natna emawin min tlakbuak hmu lo. Mahse lemchan leh a
duh viau a ni. tak a danglam tlat a, chu lovah
Mittui hi chi thum a awm (Lutz hun leh hmunin a daih lova,
1999): chuvangin he zirchianna hi
Basal Tears - Hei hi engtik lai pawm a ni lo.
pawha chhuak reng, mit vawng Ngaihdamna:
daitu leh mit khap tinuamtu a Lal Isua khan mi dang
ni. He mittui hian mit sen vak ngaidam thin tura min lo zirtir
te, mit thip thinte a veng a ni. kha, keimahni tan vek a lo tha
Reflex/Infant Tears - Hei hi a ni. Kan chunga thil tisualte
purunsen leh hmarcha khawih kan ngaihdam duh lohva rilru a
24
kan inseh ruk teuh chuan kan ngai a, an hlim zo thin lo.
hriselna a ti chhe thin a ni. Pawisa hi hlimna a ni lo kan
Lawler (2003) zirchiannaah ti thin, mahse inkungkaihna
chuan College zirlai 108 zinga lian tak a awm a, chu chu mi
mi dang ngaidam thinte chu an tam takin kan thliar hrang
hrisel zawk a, mi ngaihdam thiam lo a ni.
harsat-ho zingah thisen sang an Damlo tam tak doctor-in a
tam hle a ni. Dr. Everett L. enkawl a, hmanrua that tawk
Worthington-a chuan ngaih- loh vang emaw damlovin
damna nei lote chu khawtlang damdawi in a pan tlai avang
nunah harsatna an ngah a, emaw tein tam takin nunna an
nupa inthen pawh an tam hle a chan a. Chutiang reng renga
ni tih a sawi. hun an hman chuan rilru leh
Doctor leh Damlo: taksa a lo chau thin, chumi
1) Doctorte hlim lohna- belhchhah tur chuan Doctorte
Doctor-te hi khawtlangah chetsual zeuh kha ar pan chuk
an dinhmun a pawimawhin an ang maiin sawi a kai nghal a....
mawhphurhna a sang hle a, Doctorte tan thaw a va ipik em!
chutih rual chuan chu Chawlhni a lo thleng a, inkhawm
mawhphurhna tihlawhtling tur hman lova hna thawh a lo ngai
chuan rilru hi a pawimawh hle a, an hnathawh an bansan
a ni. Mihringte chu awm ho theih loh avangin midang (an
turin Pathianin min siam a, hnathawpui ni lo) nen an
Doctor pawh midang (mipuite) inkawm tlem tial tial a, an
tanpuina lo chuan hna a thawk mikhual tial tial a, mi dang nen
thei bik lo a, sawiselna ni lovin titi a rual thei tawh thin lo a ni.
infuih tawnna tha tak kan Rinnaah an lo chauva, rilru a lo
mamawh thin a ni. chau bawk a, hlim a har tawh
Mi tam tak chu an thiam thin a ni.
thil hi pawisa hmuhna tha tak ‘MBBS satliah’ tih
leh office kal satliah lek fangah tawngkamte hian khawtlangah
an ngai a, an hlim zo lo fova. eng dinhmunah nge an awm a
Thenkhatin hlimna pe theiah an hril viau awm e. Chutih rual
 25
chuan khawvel thiamnate a sang pekna erawh chu tunlai
zel a, doctor thiam ang thiam an hmanrua changkanna a ni a,
tam em em a. Kan in ngaihhlut damlote chu thilnung pakhat
tawnna a tlem tial tial bawk a, natna nei, an natna zirchianna
tih palh zeuhah Court-ah kan leka an ngai a, an damdawi
khing duh mai zel tawh si a, hnathawhdan that leh that loh
fimkhur a ngai em em a, rilru a hriatnate etc...
chau thin a ni. Damlote’n an nuna thil
2) Damlo lungawi lohna- thleng sawi that duh loh leh
Doctor tam tak chu dam lote sawi nuam lo tih an neih
changte hian Doctorte hi an
thusawi zawh hmain an thu an lo
han thinrim nghal tawp thin
pawhchah sak a, damdawi eng
a, an vau zui zel bawk.
emaw an lo chawh thin a, rilru a
Damlote tan sawi lehzel a
dam kim thin lo a ni. Doctor harsa thin a ni.
pakhat sawi chu; ‘Damlo 50% hi Zir chiannaah chuan
chu amahin a dam ve leh mai a, America-a khawpui doctorte
20% hi chaw ei tih that avangin 72% chuan damlote thusawi
a dam ve bawk a, 20% rilru damna lai second 23-ah an pawtchat
leh rinna avangin a dam a, 10% zel ang a ni. Rilru natna lam
chauh hi Doctorte hmalakna an ngaihthah hle a, damlote’n
avanga dam chu a ni’ a ti a, rilru hahna an neih pawhin
ngaihtuahna a ti thui duh khawp taksa harsatna lam doctorte’n
mai. an thlur bing daih zel bawk a
Damlote chu nuna harsatna ni. Harsatna tam tak chu
tawk mek an ni a, an harsatna Doctor leh Damlo inkara
hriatthiamsak leh ngaihthlaksak inbiak pawhna that loh
an mamawh laiin, doctorte rilru avangin a thleng bawk a ni.

An pa hnenah chuan "Eh! Thlawhnain kan lo thlawk i ti si a,

in va lo thleng har si ve" a ti a. An pa chuan "A!, Kawng hlui
lamah kan lo thlawk alawm a, a kual thui deuh alawm leh,"
alo ti sam et a....
26

NAUPANG NATNA HLAUHAWM HRIAT

THEIHNATE
Dr. Lalhmuchhuaka, MD(Paed)

N aupang kum 5 chin leh a hnuai lam hi mipui zaa 12 aia tam
hret an ni a. Tunah hian khawvel pum puiah India ram hi
Nigeria ram tih lohah chuan naupang kum 5 hnuai lam chaw tha
tlakchham natna (malnutrition) leh thihna tam berna ram a ni
mek. Heng zingah hian kum khat hnuai lam hi thihna tam ber hun
a ni a, kum khat hnuai rau rauvah pawh thla 2 hnuai lam thi an
tam ber. Naupiang 1000 zela kum khat tlin hmaa thi zat hi Infant
mortality rate (IMR) an ti a, hriselna tehfung pawimawh ber leh
ram hmelhmang lanna a ni. India ramah IMR 28-a ni mek a,
Mizoramah chu India rama naupiang thi tlemna ber niin IMR 3 a
ni. Natna reng reng hriat chhuah thuai a, enkawl nghal vat hi IMR
tihtlem nan a pawimawh em em a ni.
Khawvel pum huapin hian kan ramah naupang kum
hetiang lama zirtirna leh khat hnuai lam natna leh thihna
hmalakna beihpui a kal mup a tihtlem ngei beisei a ni.
mup a, kan ramah pawh ngawrh THLA 2 HNUAI LAM
taka kalpui a ni. Natna Nausen thla 2 hnuai lam hi
hlauhawm chhinchhiahna awlsam taka thih theih hun a
lawrkhawmin, thawktute tan ni a, enkawl uluk an ngai em
awlsam leh tangkai taka hman em. A lian ho nen chuan natna
theih turin an duang chhuak a, kalhmang pawh a dang daih.
Integrated Management of Natna ral dotu an la neih that
Neonatal and Childhood loh avangin darkar rei lo te
Illnesses (IMNCI) tih a ni. chhungin an chauvin an thi
Mizoramah pawh, he hman thin. An natna hriat
programme hnuaiah hian chhuah vat a, enkawl ran hian
Daktawr leh Health Worker-te nunna tam tak a chhan thei.
training pek tawh an ni. Hei Duhthusamah chuan nausen
 27
buchipte hi naupang lam
Daktawr-te chauhvin damdawi
chawh thin ni se, a chhan chu a
bik lehzuala enkawl tur an ni a,
eng emaw hlek tihsual palh a
pawi em em bik a ni. emaw taksa vawt nasa, chu chu
Natna hlauhawm chhin- (35.5°C leh a hnuai lam.)
chhiahna (possible serious Chau, zawi leh vai riai emaw,
bacterial infection) : A hnuaia nikhua hre lo emaw a nih chuan.
kan tar lan zinga pakhat chauh Chet tur ang aia che tlem
an neih pawhin natna emaw, zal der emaw a nih
hlauhawm a ni thei a, enkawl chuan.
vat tur a ni. Nausen eng (jaundice) nasa
Kaih. (convulsions) emaw, - chu chu kutphah leh kephah
meng reng chunga eng mah eng tel.
hmu lo (blank look).
Thaw rang (fast breathing) -
chu chu minute khat chhunga
vawi 60 leh a aia tam thaw a
nih chuan.
Thawk zawnga awm khuar
nasa (severe chest indrawing).
Hnar vang hek heka thaw (nasal
flaring).
Thawk chhuah zawnga rum
ngher ngher (grunting). Enkawlna :
Ludip pawng (bulging Ampicillin leh gentamicin
fontanelle). hman tur.
Vun durh (skin pustules) 10 Chini tui pek a tha (low blood
aia tam nei emaw durh Han (big sugar veng turin).
boil) pakhat chauh pawh a neih Tihlum that emaw, pawm
chuan. lum (Kangaroo mother care)
Khawsik, chu chu zakhnuaia that tur a ni.
enin 37.5°C leh a chung lam Damdawi in panpui vat tur.
28
Kawthalo an veiin : Enkawlna :
Chau, zawi, vai riai emaw Ampicillin leh gentamicin
nikhua hre lo a nih chuan. hman tur.
Mitkhur thuk (sunken eyes) Chini tui pek a tha (low blood
khawpa nasa a nihin. sugar veng turin).
Vun pawhsak (skin pinch) Tihlum that emaw, pawm
chuar rei. lum (Kangaroo mother care)
Kawthalo rei, chu chu ni 14 that emaw tur a ni.
chin leh a aia rei. Damdawi in panpui vat tur.
Ek-a thisen (blood in stool)
tel. Naute eng nasa
Enkawlna : (hyperbilirubinemia) :
Kawthalo enkawlna hi a Pian tirha naute eng nghal
kawthalo kha ni lovin tui chu enkawl vat tur a ni.
tlachham (dehydration) enkawl Nausen hi ni 5-10 vel chu
tur a ni. nasa vak lovin an eng mai thei.
Ampicillin leh gentamicin Kar khat hnua la eng chu
hman tur. entir tur a ni.
ORS zing taka pek emaw IV Kut leh kephah thlenga eng
R/L pek theih chuan a tha. chu entir tur a ni.
Hnute pek chhunzawm tur. Khawsik leh luak nei tel chu
Naute tihlum that tur. entir tur a ni.
Damdawi in panpui tur. Enkawlna
Hnute hnek : Hnute hnek tam tir tur a ni.
Hnute hne thei miah lo (not Damdawi pek a tul thei.
able to feed). Phototherapy - naute eng
Hnute hmuam dik thei miah hemna a tangkai hle.
lo (no attachment at all). Tui leh glucose pek te, zing
Barh luih pawha hnek turn niluma pho te a tangkai lo.
miah lo (not sucking at all). Naute eng nasa chuan
Thang tha lo, a thla mil lova thluak a tihchhiat theih avangin,
nausen te leh thang tha lo (very mahnia lo inchawh chawp mai
low weight for age). lovin entir vat thin tur a ni.
 29
THLA 2 ATANGA KUM 5 INKAR chutichung chuan a bika enkawl
Thla 2 an pelh hian an buchip erawh an la mamawh tho. An
zualpui a lo rehin natna raldotu natna kalhmang a lo dang deuh
pawh an nei tha deuh ta, hret tawh a.. (awm zel tur)
AIDU
(Myoga/ amomum dealbatum)
Family: Zingiberaceae
"Aidu aidu aidu, aidu muttuina a ni" tih hla kan nei a. Mizote
hi kan thu leh hlaa kan chhehvela thing, pangpar, chawhmeh leh
thei te zeh tel ching tak kan ni a, a inhmeh phian zel mai.
Vai film ka en pakhata an hla chu 'you are my chicken fry' tih
a ni a.
"Mahse, aw ngaihzual, i zun zamin,
Zaman hmawng thing ang mi phuar vel e" han tih hnap mai hi
chu, a rilin a mawi dangdai bik hle a ni.
Aidu hi Japan sawhthing, Japanese ginger tih a ni ve a,
sawhthing nen erawh a inang lo va.
Aidu-ah hian kan taksa mamawh vitamins leh minerals a awm
khat tlat a.
Aidu hian vitamin A, vitamin E, vitamin K, vitamin C, thiamine,
riboflavin, niacin, pyridoxine, folate, pantothenic add leh biotin a
pai a.
Aidu hian sodium, calcium, potassium, manganese,
magnesium, iron, zinc, copper, iodine, selenium leh molybdenum
a pai a.
Aidu hian anthocyanin, diterpene dialde- hydes- miogadial,
galanal A leh galanal B a pai a.
Aidu bul tuai, rhizome tui sawr leh wine chawhpawlh hi hritlang
awm na leh aw chhang enkawl nan hman thin a ni a.
Aidu bul tuai leh hnah tui sawr hi typhoid natna tantir enkawl
nan hman thin a ni a.
Aidu bul tuai, rhizome tui sawr hi kawchhunga thi put leh tai
tawlh atanga thi chhuak enkawl nan hman thin a ni a.
Hmeichhe thi nei mumal lo hi aidu bul tuai tui sawr leh wine
chawhpawlh, pum ruaka intir a thaa hriat a ni a.
Aidu hi pum tan a tha bawk a.
Aidu hian taksa tana hlauhawm tur a pai hriat a ni lo.
Source - Zo lentu Chhawl damdawi - Dr. Lalkhawngaihsanga
30

FIRST AID
TUR EI
(Poisoning)

Tur ei hian harsatna nasa tak - thihna hial thlen theitu a ni.
Tur - mihring taksaa a luh dan chu :
Ei, in - by swallowing
Thawkna dawta hip luhin - by gases
Inchiuvin - by injection
Enkawl dan:
Luak tir tum rawh, nikhua a hriat chuan.
Tur ei chu thil hlauhawm tak a ni a. Damlo chu damdawi Inah
emaw hruai vat a, a nih loh leh daktawr koh nghal vat tur a ni.
Tur bawm rinhlelhawmte leh a bang nawi la awm te, luak te,
khak (sputum) te Exam tura dah that tur a ni.
Dam lo chuan nikhua a hriat loh chuan -
Luak tir suh.
Dam lo chu lukham lovin khum ruh tak chungah a zangthalin
muttir rawh. Tichuan, a thawkna dawtah a luak a lut thei dawn lo
nia. Hei hi arti¬ficial respiration pe tur pawhin position tha ber a
ni.
Luak a nasat viau chuan damlo chu a bawkkhup saisir deuhvin
- ke leh lam dah ngilin, a ke chung lam tawm tur.
Dam lovin nikhua a hriat chuan -
i) Damlo a luak theih nan i kutin zen luak rawh. A nih loh pawn
tui lum pip pep no khatah chi thirfian hnih pawlhin in tir rawh.
ii) A tur ei chu mi kang thei eg. Acid & Alkali a nih chuan luaktir
tur a ni lo.
Acid leh Alkali ( kang thei) ei lanchhuah dan :
Hmui te, ka te, vun te a lo varin - an dukin an eng thluah thluah
thei bawk.
Tur tihdal nan chuan vur tui vawt in tur tam tawk pek tur a ni.
 31
Hei hian a tidal ang a, taksaa a kal ral tur a veng ang a, luak
avanga tui hloh a hnawhkhat bawk ang. Coconut sen tui pek a
tha - hei hian zun a ti tam a, taksa tan chaw a ni bawk a.
In tur - bawnghnute, artui chawh phawn leh tui chawhpawlh pek
a tha.
CHHINCHHIAH TUR
Naupang kum 2 leh kum 8 inkarte chu puitling ei chanve
chauh pek tur a ni. Naupang kum 2 hnuai lamah chuan puitling ei
zat hmun lia thena hmun khat chauh pek tur.
Tur lar deuh deuh te First Aid pek dan:
Sl.
Poison Source FirstAid
No.
1 . Arsenic Sazutur,hnimthahna Damlochuluaktirtur,in
turpekatha.
2. Aspirin Aspirindamdawi mum Damlochuluaktir tur,
Sodathirfiantekhattuino
khatahpawlhaintirtur.
ThingpuiemawCofeetak
deuhpekbawktur.
3. Carbon- Meihawlthuk,Gasthuk, Artificialrespiration
Monoxide Motorkhu Oxygenaawmchuanpek
tur.
4. Sleeping Damdawizuar Damlochuluaktirtur.
tablet Mag.Sulphatethirfiante
hnihlehtuichawhpawlh
pektur.
Cofeesatakapekadamlo
chutihharhhramtur.
5. Mercury Artui pawnvar nen
chawhpawlhapek tur,
chumihnuahbawnghnute
pekadamlochuluaktirtur.
32

Sl. Poison Source FirstAid

No.
6. Lead Samdumnarawng Damlo chu luak tir a,
Mag.Sulpha leh tui
chawhpawlhpektur.
7. Opiumleh Damdawi InlehDamdawi Potassiumpermanganate
Morphine thenkhatOpiumeithinte (Tuisen(tlempawlhinintir
tur,Coffeesatakintirtur,
Damlochutihharhrengtur
ani.
8. Petrol, Inchhung,Motorin Damlochutuitamtakintir
Paraffin, (Garage(Industry turania,luaktirturani.
K.Oil K.Oilinanihchuantuisik
aiinLiquidParaffinintir
zawkatha.
9. Phosphorus Sazutur,Nawalhfungbawk Damlochuluaktirtur.Tui
tamtakintirtur.Hriaklam
chiinphosphoruschua
tihkehsawma,nasazawk
apawi akhawihtheih
avangin phosphorus
poisoning-ahhriaklamchi
rengrengpekmiahlohtur.
1 0. PressicAcid Rawtuai/Mautuainotak Thilhmanhmawhthlaka
nia,chetvatatul.Damlo
chuluaktirtur ania,
artificialrespiration(thawk
tirturanibawk.)
1 1 . Strychinicine Mihringlehrantana Damloaharhlohchuan
nungchahuatthlalathahna luaktirtur.Athawkalo
hlo tawptawhanihpawhin
thawktirtumtur(Artificial
Respiration)
 33

Sl. Poison Source FirstAid

No.
1 2. Pollidol Chukchuhlo,hrikthahna Damlochuluaktirtur,tui
hlo tamtakintirturani.Atul
dan a zirin artificial
respirationpektur.
1 3. Insecticides Agriculture,weedslutter Damlo chualu ahai a,
khawhmuhafiahloa,a
awmapika, marphu a
muang a,mitnauteazim
a,athlanatlainahmui
alo duka, akaihthin.
Doctorlothlenhmachu
artificialrespirationpektur.
1 4. Acidchaktak HospitalLaboratory,Motor Damlochuluaktirlohtur,
dahnaIn,Industry Acid pawlh dal turin
coconutsenchhungaatui
intirteuhtur.TuiahSoda
emaw,chalkemaw,milkof
magnesiaemawpawlha
intirturani.
1 5. Alkalies Hospital,Laboratories, Damlochuluaktirlohtur,
Industries,AmmeniaChinai tui emaw,coconuttui
emawtamtakintirtur.
Tuiahhianserthlumtui
emaw sertui emaw
pawlhinathalehzual.
1 6. Disinfectants Hospital,In Damlochuluaktirlohtur.
carbolic acids, Tuilitrekhatahmag
Lysole,Dettol, Sulphafiantelichawh
Ireol pawlhaintirtur.
34

KAWNG NA
Gilead Thinghnai - Dr. Lalkhawngaihsanga

Kawng na hi nei kan tam angreng a, mipa aiin hmeichhiaah

kawng na nei an tam deuh niin a hriat a. Kawng na hi kan
hnungzang ruh, nak ruh hnuai deuh leh ngum inkara harsatna
vang a ni deuh ber a. Kawng na benvawn a awm theih laiin eng
emaw hleka kawng na neih mai theih a ni bawk a. Na deuh ngut
ngut te, chemte a vih ang maia na te leh mawngtam leh ke lama
na thla te pawh a awm fo thin. Thla thum aia rei hi kawng na
benvawn a ni tlangpui a.
Thil rit chawi nasat hi a hriatna thazam natna chi khat
kawng na awm chhan tam ber cauda equine syndrome hian
pawl a ni a, ho tea inherh kawng na a siam fo va, kawng
vangin kawng na a awm fo thin na ngut ngut a awm tir thin a
bawk a. Kawng na hi kum upa ni. Ipte ah reng leh thil put te
lamah chuan ruh lam harsatna hian kawng na a siam thei bawk
a ni duh hle a, kum naupang a. Hetianga ipte ah nasat leh
lamah chuan tihrawl leh tha thil rit put nasat hian hnungzang
lam harsatna a ni duh hle thung hnuailam ruh hi a rim a, thil
a ni. Nilenga thut ngai hna, a ritah reng te hian dar ni lovin
bikin office hna thawkte hian kawngin a tuar daih a ni.
kawng na an nei duh a. Thut Insawizawi ngai lovin a
dan dik lo leh duhdah taka thut insawizawi thut tein kawng na
chin hian kawng na a siam thei a awm thei a, gym a insawizawi
bawk a. Rei tak thut reng ngai nasatin kawng na a awm thei
leh rei tak din reng ngai hna bawk a. Insawizawi dan dik
thawh hian kawng na a siam tawk lova insawizawi nasatin
thei a ni. kawng na a siam thei a ni.
Ruhchuktuah natnain Taksa chak lovah chuan khuma
hnungzang ruh a khawihin chet zawng emaw kun zawng
kawng na a siam thei a, kawng emaw pawhin kawng na a awm
 35
thei a. Hnungzang tiche nasa nasat leh hnathawh nasat
thei leh hnungzang tha hman lutuk hian kawng na a siam
nasat ngai thil chuan kawng na thei bawk a ni.
a siam thei vek a ni. Chetsual Duhdah taka thut loh tur a
palh avangin hnungzang ruh ni a, awm awl lutuk loh tur a ni
inkara awm hamda thler emaw a. Thil rit lutuk chawi loh tur a
pawng chhuak emaw vangin ni. Kawng na hi tui lum a dehin
kawng na a awm thei a. a na a chhawk thei a, tui lum a
Hnungzang ruh chhunga hriatna inbual te pawh a tha hle a ni. A
thazam a nek nasat thin vang a na chhawk nan damdawi, a ei
ni. Spinal cord hual vela hmun chi leh hnawih chi te a awm a.
awl a zim hian spinal nerve a Yoga posture leh insawizawina
nek chep fo va, hei hian kawng hi thenkhatin an thatpui ve
na a siam thei a. bawk a. Taksaah harsatna a
Kawng ruh natna siam loh chuan kea kal tam hi
spondylitis vang tein kawng na kawng na nei tan a tha a. A
a awm thei a, kawng na thiam enkawlna hnuaiah
benvawn siamin hnungzang a ti physiotherapy tih te pawh a
khawng tlat thei a ni. Sciatica tangkai hle bawk a ni. Kawng
hi kawng na awmtirtu pakhat a herh chuan a nat zual zel loh
ni a, hnungzang ruh inkara awm nan indim hle tur a ni.
hamda thler leh pawng chhuakin Nasa vak lova malis te
sciatic nerve a delh nat vang a pawhin kawng na a tiziaawm ve
ni tlangpui a. Kawng atangin thei a, mahse hmeh vak vak
keah a na thla fo thin a ni. hian a tizual zawk thei a, chin
Raipuar ten kawng na an loh tur a ni. Zut dam thiam kan
nei fo bawk a. A nih tur ang aia tih te hian an tizual zawkfo thin
taksa rit ten kawng na an nei tih hriat tur a ni a. Kawng tihrawl
thei a. Rilru hahna leh rilru lam tih hliam palh vanga kawng na
natna neite'n kawng na an nei hi awm hahdam reng lovin, a
fo bawk a. Taksa chet tlem leh ziaawm veleh ni tin hna
awm awl lutuk hian kawng na pangngai thawhpui ila a dam
a awmtir hma bik a, meizial zuk leh hma zawk a ni.
36

KAYAKALP LAWMMAN SEMNA NEIH A NI

H. Zothankhuma, EE
Asst. Editor
May ni 12, 2022 khan Multi-Disciplinary Training Centre, ITI,
Aizawlah National Health Mission (NHM) buatsaihin Kayakalp
(Damdawi in tha leh fai) lawmman chi hrang hrang, Health
Minister Dr R. Lalthangliana leh Health & Family Welfare Board
Vice Chairman Dr ZR Thiamsanga te ho a semna neih a ni a. Covid-
19 avanga nikum hmasa lama ti tha te pawh hemi rual hian sem
nghal ani. Kum 2020-21 Kayakalp Award dawngtute chu hengte
hi an ni:
1. District Hospital :
1st Prize - Lawngtlai District Hospital, Rs.6,00,000/-,
trophy+citation.
2nd Prize - Serchhip District Hospital, Rs. 5,00,000/-,
trophy+citation.
3rd Prize - Siaha District Hospital. Rs. 4,00,000/-, trophy+citation.
Commendation Award - Civil Hospital Aizawl, Civil Hospital
Lunglei, Champhai DH, Kolasib DH ten citation leh Rs.2,00,000/-
theuh an dawng bawk.
2. Sub District Hospital(SDH) leh Community Health
Centre(CHC)
1st Prize - Thenzawl CHC. Rs. 5,00,000/-, Trophy+citatation.
2nd Prize - Sakawrdai CHC. Rs.3,00,000/-, Trophy+citatation.
3rd Prize - Saitual CHC. Rs.2,00,000/-, Trophy+citatation.
Commendation Award - Biate CHC, Hnahthial CHC, Kawrthah
CHC, Ngopa CHC, Chawngte CHC leh Kulikawn SDH ten citation
leh Rs. 1,00,000/- theuh an dawng bawk.
3. Primary Health Centre hnuai a District hrang hrang a
lawmman dawngtute chuan pawisa fai, pakhatna in nuai hnih,
trophy leh citation, pahnihna in singkua sangli, trophy leh citation,
pathumna in singriat sangnga, trophy leh citation an dawng a,
 37
hetiangin: Kum 2020-2021 Award Rs.50,000/- theuh an
chhunga District hrang hrang a dawng bawk.
PHC lawmman dawngtute 4. Urban PHC's zinga
Aizawl East District: lawmman pakhatna latu chu
1. Thingsulthliah PHC & Chawlhhmun UPHC niin pawisa
Darlawn PHC 2. Khawruhlian fai Rs. 1,50,000/- an dawng a,
PHC 3. Suangpuilawn PHC. pahnihna chu Hlimen UPHC niin
Aizawl West District: pawisafai cheng Rs.80,000/- an
1. Aibawk PHC 2. Lengpui PHC dawng a, Lawipu UPHC chu
3. Sairang PHC. pathumna niin pawisa fai
Champhai District Rs.60,000/- an dawng bawk.
1. Khawhai PHC. 2. Hnahlan Hemi bakah hian Commen-
PHC 3. Sialhawk PHC. dation Award ITI UPHC leh
Kolasib District: Sihphir UPHC ten Rs.52,500/-
1. Kawnpui PHC 2. Bukpui PHC ve ve an dawng bawk.
3. Lungdai PHC Kum 2021-22 Kayakalp Award
Lawngtlai District: dawngtute chu hengte hi an
1. S. Lungpher PHC ni:
Lunglei District: 1. District Hospital
1. Lungsen PHC 2. Haulawng 1st Prize - Lawngtlai District
PHC 3. Tawipui PHC Hospital, Rs.6,00,000/-
Mamit District: trophy+citation.
1. Kawrtethawveng PHC 2. 2nd Prize - Siaha District
W.Phaileng PHC 3. Hospital. Rs. 5,00,000/-
Rawpuichhip PHC. trophy+citation.
Serchhip District: 3rd Prize - Champhai District
1. E. Lungdar PHC 2. N. Hospital. Rs. 4,00,000/-
Vanlaiphai PHC 3. Chhingchhip trophy+citation.
PHC. Commendation Award -
Siaha District Civil Hospital Aizawl, Civil
1. Chhalo PHC 2. Tipa PHC 3. Hospital Lunglei, Serchhip DH,
Phura PHC. Heng bakah 70% Kolasib DH leh Mamit DH ten
hmu chin district hrang hranga citation leh Rs. 2,00,000/-
PHC 17 te'n Commendation theuh an dawng bawk.
38
2. Sub District Hospital leh hnih, trophy leh citation,
Community Health Centre pahnihna in singkua sangli,
1st Prize - Saitual CHC. Rs. trophy leh citation, pathumna in
5,00,000/-, trophy+citatation. singriat sangnga, trophy leh
2nd Prize - Biate CHC. citation an dawng a. Kum 2021-
Rs.3,00,000/-, trophy+citation. 2022 chhunga District hrang
3rd Prize - Thenzawl CHC. hrang a PHC lawmman
Rs.2,00,000/-, trophy+citation. dawngtute
Commendation Award - Aizawl East District
Sakawrdai CHC, Hnahthial CHC, 1. Thingsulthliah PHC 2.
Vairengte CHC, Ngopa CHC leh Khawruhlian PHC 3. Darlawn
Chawngte CHC leh ten citation PHC
leh Rs.1,00,000/- theuh an Aizawl West District
dawng bawk. 1. Aibawk PHC 2. Sairang PHC
3. Urban PHC's zinga 3. Lengpui PHC
lawmman pakhatna latu chu Champhai District
Chawlhhmun UPHC niin 1. Hnahlan PHC 2. Sialhawk
pawisafai Rs. 1,50 000/- an PHC 3. Khawzawl PHC
dawng a, pahnihna chu Kolasib District
Hrangchalkawn UPHC niin 1. Lungdai PHC 2. Kawnpui PHC
pawisafai cheng Rs. 80,000/- 3. Bukpui PHC
an dawng a, ITI UPHC leh Lawngtlai District
Hlimen UPHC te chu pathumna 1. Sangau PHC 2. S Lungpher.
niin pawisa fai Rs.45,625/- an Lunglei District
dawng bawk. Hemi bakah hian 1. Thingsai PHC 2. Buarpui PHC
Commendation Award ITI UPHC 3. Haulawng PHC
leh Sihphir UPHC, Lawipui Mamit District
UPHC leh Zemabawk UPHC ten 1. Kanghmun PHC 2.
Rs.26250/ theuh an dawng Kawrtethawveng PHC 3.
bawk. Rawpuichhip PHC.
4. Primary Health Centre Serchhip District
hnuai a District hrang hrang a 1. Chhingchhip PHC 2. E.
lawmman dawngtute chuan Lungdar PHC 3. N Vanlaiphai
pawisa fai, pakhatna in nuai PHC.
 39
Siaha District Rs.25,000/- theuh sem a ni
1. Chhalo PHC 2. Phura PHC 3. bawk.
Chakhei PHC. Heng bakah hian He hunah hian Health
70% hmu chin district hrang Minister chuan thu sawiin fai
hranga PHC 20 hnenah leh thianghlim kawnga inelna
Commendation Award hlawhtling tak buatsaih a ni
Rs.50,000/- theuh pek an ni chu lawmawm tiin lawmman
bawk. dawngtute leh a dawng ve lo
Kum 2021-2022 chhunga te tan fuihna leh chona ni thei
District hrang hranga AB-HWC/ se a duh thu a sawi a. Mizote
SC lawmman dawngtute : hriselna kawngah tan kan lak
Pakhatna hian Rs 100000 an a ngaih nasat thu sawiin taksa
dawng a, pahnihna in Rs 50000 inenkawl kawngah tun aia nasa
an dawng a ni. lehzuala tan kan lak a ngai a
Aizawl East District ni, a ti a. Dam rei tur chuan mi
1. Bethlehem Vengthlang HWC tinin tih tur kan nei a ni tih
2. Chanmari West HWC sawiin, hriselna kawnga
Aizawl West District mipuite zirtirna atana tangkai
1. Luangmual HWC tur a nih beisei chungin leh
Champhai District Health Department a thawkte
1. Biate HWC pawhin nasa lehzuala tan an
Kolasib District lak theih nan kum thar atangin
1. Tumpui HWC hriselna kawnga intihsiakna
Lunglei District chi khat “Damlohna/Natna
1. Rahsi Veng HWC 2. Pukpui avanga nunna chan tlem ber
HWC District inelna” buatsaih a nih
Serchhip District tur thu a sawi a, hei hi mihring
1. Sailulak SC cheng zat atanga chhut zel tur
Siaha District niin, Health department
1. No-Aotlah HWC. Heng bakah hotuten a tehfung leh
hian 70% hmu chin district inkaihhruaina kimchang an
hrang hranga PHC 18 hnenah ruahman dawn tih a sawi
Commendation Award bawk.
40

ROBAWM
NUNPUI LOH NUN
Vanneihtluanga, Editor
Lengzem
Mawiteii chu Mizo nula taima tak a ni a. Zing takah thovin ei rawng
a bawl a, rawng bawl pahin hmun a tifai a, chaw ei khamah thleng a sil
a, puan a su a, bungbelte a rem fel vek a, bawlhhlawh de zeuh pawh
hmuh tur awm lovin thut pindante chu a phiat fai hliau a. Mawiteii
awmpuitute chuan an duhin an duat em em a, mut pindan leh bual pindan
hran an pe thlap a, a hlawh pawh kum tinin an tihpunsak a ni.
Mahse, Mawiteii mut pindan tak lovin a inhria a, ‘changkan’ chu
chu hmu thut la, i phu zawk ngei tul a ti lo va, hun leh sum leh tha
ang. Mi thatchhia leh pawlawh ber heh mai maiah a ngai ru tlat a ni.
pindan ang mai hian a hnawk nuai Sipai duty rilru ang maiin a duty lai
mai a. A khuma a neih zawng chauhin a felfai a, nunphung hnawk
zawng let rem rumte chu a hui kiang ch u a ta n ha hcha wlhn a
a, a sirah a mu tawp mai a ni! hahdamthlak a ni tlat. Felna leh
Tihfai leh rem felna hunawl nei faina chu a eizawnnain a mamawh
mah se, tul a ti tlat lo. avanga a lemchanna khawvel a ni
Ruaitute tan a fel a, ama tan a. A nihna dik tak chu a khum
erawh chuan a che fel thei tlat lo. pindanah a lang chhuak ta a ni. A
Mi thupek a zawm thei a, amah chu che fel thei lo a n i lo , am a
thupek tha a inpe thei tlat lo. duhthlanna ngeiin a che tawp lui a
Invawnfel chu hlawh lak nan bak ni. A felna chu a ta a ni lo va,
tul a ti lo va, hahthlak a ti tlat. ruaitute ta a hawhsak mai mai a
Mawiteii thluaka Jekyll & Hyde ni. Mawiteii chuan mi thupek zawm
biru hi zir tham a ni! tura piang niah a inngai a, ama
Ruaitute pindan vawng fai thei nunah felna thupek a inpe ngai lo.
chunga ama pindan a vawn fai Thinlung thupek zawm tur nei
theih lohna chhan chu eng nge ni? lote hi mahni inthunnunna (self
Mawiteii chuan a fel thiamna chu discipline) tlachhammi an ni fo.
a nunah a la lut lo a ni. Chet felna Chutiang mi, a tha zawnga nun
chu amah aia changkang zawkte thuthlung zawm tur intuk ngai lote
nunphung turah a ngai a, tlin ve tak leh, nun hmanga zahawmna hlawh
 41
chhuah tum lo mite chuan a hniak hmuh leh hlawh tam chiah tum an
tam lam apiang an pawngpaw zui ni ang. Pawn lamah mithiam an ni
thin. Eirukna a hluar chuan eiruk a. An chhungril nunah erawh
chu ‘tunlai dan’ tiin an pawmzam chuan, “Khaw’nge ka thiamna hi
ve mai zel. Mahni zahawmna Mizoram tan ka’n hmang teh ang”
humhalh tul ti lote hi insum theih tih tum chuang miah lo an ni mai
lohna sualin a bawm nge nge. thei. Medical doctor, sumdawng nia
Mawiteii ang mai hian, mahni inhre tlatte pawh kan awm. Kan
phu tawk nia kan inhriat dan milin zir thiamna hi nunpui tak tak ila
kan nung vek. Tuibur hmuam awm chuan Mizoram hi heti khawpin kan
tawk nia inhria chu Sap zingah rei hnufual lo vang.
tak va khawsa mah se, a lo hawnah Mawiteii’n ama phu tawk nia
a hmuam leh tho. Singapore-ah a hriat mila a fianrial nun a duang
‘ wo rld class’ p an gn ga i aia ang hian, sakhaw hotute leh ram
changkang hial khawpa fel faiin roreltute pawhin mipui hnenah thu
Mizo nulate’n an awmnate in an sang tak tak sawi mah se, an
tifai thei. Rei tak chutia an thawh fianrial rilru mil tawkin min kaihruai
hnuah an lo kir a, ‘Faina leh chet tho. Thatnaa tuihalna lanchhuahtir
felna ka rawn hawn hi min entawn ngam na aiin, thatlohna thup
rawh u,’ an ti lo va, ‘In balh dan thiamna lamah kan zei tial tial.
anga balh ve ka chak tawh lutuk!’ Hmasawn hi kan thiam lo a ni lo,
tih rilru an rawn hawn deuh ziah! kan thliarkar rilruah hian, helai ram
Singapore-a thelret thial chena sim kilkhawra tribal chawn sek hi leng
thei thenkhatte chu, Mizorama an dang hneha rual khuma raltiang kai
lo let leh rualin khaini leh meizial ve tak tak thei lo turah kan inngai
heh ber berah an rawn tang leh thei tlat a ni. He ze tha lo hi kan hneh
tlat. Mi rama invawng uluk thei hma chuan rual kan khum lo vang.
takte hi mahni rama hun vawng dik Mawiteii ang hi kan va tam
lo ber ber an rawn ni leh tlat thin. em! Zirtirtu hna thawk chunga
Vawk chu bual fai mah la, chirhah zirtirtu rilru pu si lo te, biak-in
bawk a inbual leh tho ang. ‘Tuikuk chhunga Jekyll, pawn lama Hyde
Pathian siam theih loh..’ titute ngei ni leh site hi kan va pung chak em!
hi eng nge kan nih bik le? Bia k- in chh un g nu n ch u
Kum 2018-ah hian Ph.D zirlai chhungkaw nuna lak luh turah kan
za tel kan nei a. A tam zawk chu ngai lo. Kan lemchan chu nunpui
Mawiteii anga guide thupek mila tak tak lo turah kan inngai a. Sipai
thesis ziak, doctor nih ruala hna duty angin biak-in chhehvela kan
42
‘d uty’ laiin kan fel a , ka n khua leh vengah chiah bawlhhlawh
chhuahsan rualin ‘hahchawlhsan kan ngaimawh ang a, mi vengah
rilru’ kan pu tlat zel. Kan awmna ka n ch e ta wp leh tho a ng .
tura Pathianin a ruat lawk chu Bawlhhlawh ngaimawhna leh fai
hahtlak dawn riauvin kan hre ru tlat thlakhlelhna chu khaw mipuite
a ni! Fel thiamna hi kan ze nghet ni thinlungah kan tuh erawh chuan,
lovin kan lemchanna zia a ni a, fuih phur hranpa ngai lovin khawi
changkanlohna hi kan duhthlanna hmunah pawh kan nunpui mai
ngeia kan thlan a ni. dawn a ni.
Lemchan khawvela kohhran Hawh u, changkanna hi mi ta
sum vawng fel thei hian a ze dikah hawhah inngai lovin a neitu i ni
chuan office sum tichingpen fo. ngam ve tawh ang chu. Chhura nih
Mahni khua dry village-a puangtu vanga “Naa chu ni se..” tih tih a
paw’n Vai ramah chuan zu a duh hun ta lo. Changkan duhna leh chet
ve tho an ti! Inkhawm tlai ngai lo,
fel tumna hi retheih leh hausak lam
office tlai ziah si. Rawngbawlna
thil a ni lo va, tribal nih vanga phu
anga ngaia fel theia, fianrial nia
loh bik tur a awm chuang lo va,
ngaia che tawp zet site hi kan nia!
fianriala awm nia inhriat vanga
Zu in mite bula zu no dawm thulh
ngaihthah chi a ni lo va, hruaitu tha
chuang si lova zu hawtute bula zu
leh thupetu tha neih hun nghah kher
thatlohzia sawi thulh chuang si lote
ka awm ta! tur pawh a ni hek lo.
Kristianin vanram kawng Rilru puthmang inthlak mai hi
zawh a huphurh tlat chuan vanram mi thara min siam theitu a ni. ‘Mi
a thleng lo vang. Chutiang bawkin nep tak ka ni’ tih rilru ka put chhung
Mizoram pawh hian hmasawnna chuan ka che tawp mai a. ‘Ka
kawng zawh kan huphurh tlat changkang a ni’ tih ka pawm rualin
chuan ram tiam kan thleng lo vang. ka che fel m ai. Bible ch ua n
Mizoram khaw tam zawkah faina Kristiante hi kan chak hun nghak
meichher chiin kan infaisiak mek turin min ti lova, chak lo chung
a. Thu pek za wm van g te, pawha ‘Ka chak a ni,’ tia hnehna
lawmm an lak d uh van g te, puang turin min fuih a ni. Hawh u,
thenawmte zah vang te, thuneitute fel lem chang lovin i fel thut teh
min tirh luih vang te leh ruling party ang u - kan thiam tho sia!
nih vang emaw mai maia kan Extracted from
intihhmuh a nih chuan, prawkrem MGDA 19th Annual Magazine
rem rualin a a rem leh mai ang! Kan 2018
 43

KEIMAHNI
– May ni 1, 2022 khan Dr. C. Dr.K.Lalremsanga leh a
Lalzepuii chuan Director of thawhpuite chungah lawmthu a
Health Services hna a chelh tan sawi. He hunah hian mit naute
a, hemi rual bawk hian Pi paw mi 30 chuang zet zai an ni
Dengropuii, MSS chuan Dy. a, mi 300 chuang inentir an
Director of Health Services awm bawk.
(Admn.) hna Directorate of – May ni 17, 2022 khan
Health Services-ah a zawm tan Central Warehousing
bawk. Corporation-in Corporate Social
– May ni 12, 2022 khan Responsibility hnuaia cheng
Multi-displinary Training nuai 20 senga PHC, Aibawk
Centre, ITI veng, Aizawl ah hmun a sak Makeshift Covid
Damdawi in tha leh fai, Health
Care Centre chu Dr. Lalhriatzuali
& Welness Centre tha
Ralte, IAS, Aizawl DC chuan a
lawmman chi hrang hrang
hawng a, Health & Family
semna Health Minister Dr. R.
Welfare kutah a hlan nghal a ni.
Lalthangliana leh Dr. ZR
Thiamsanga, Vice Chairman Makeshift Covid Care Centre hi
H&FW Board hova neih a ni. a sei zawng feet 47 a ni a, a
Damdawi in Tha leh Felfai vang feet 17 a ni a,
Lawmman “Kayakalp” hi hripui chhawnghnih niin, damlo mi 40
leng vangin kum kalta khan sem vel leng thei a ni.
theih a ni lova, tun tumah hian – May ni 20, 2022 khan
kum 2 (2020-2021 leh 2021- Directorate of Health Services
2022) atan sem a ni. ah Health Minister Dr. R. Lal-
– May ni 13, 2022 khan ni 3 thangliana hovin Myanmar
awh Free Eye Check-up Camp Refugee Relief Committee,
(Phaco-Cataract Surgery) Mizoram hruaitute hnenah
Hnahthial District tana buatsaih tanpuina hlanna neih a ni a, he
chu Health Minister-in a tlawh. hunah hian Dr. C. Lalzepuii,
Hetiang hun buatsaih sak tu Director of Health Services leh
Eye Care Hospital neitute Officer dangte an tel a ni.
44
– May ni 20, 2022 ni vek hian telin Minister hi Secretary,
Health Minister Dr. R. Lalthang- Health & Family Welfare Pu R.
liana chuan Mizoram Lalramnghaka, IAS; Principal
Government Nursing Service Director Dr. T. Lalhmangaihi;
Association (MGNSA) Biennial NHM Mission Director Dr Eric
Conference 2022, Dawrpui Zomawia leh official dangten
Multipurpose Hall a neih chu an tawiawm a ni
khuallian niin a hmanpui bawk. – May ni 31, 2022 khan Dr. F.
He hunah hian Health Minister Lallianhlira, Princpal Director,
chuan kum 2023 March thla ral Health & Family Welfare
hma ngeiin Mizorama Sub- Department chu Superanuation
centre zawng zawngte chu pension in a chhuak ta. Health
Health & Welness Centre-ah & Family Welfare Department in
hlan kai hman vek tum a ni a ti. Principal Director kan neih tawh
– May 24, 2022 khan Health panga zingah hetiang dinhmun
Minister Dr. R. Lalthangliana chelh rei thei ber niin April ni 1,
chuan Civil Hospital, Aizawlah 2017 atang khan May ni 31,
CT Scan khawl thar leh 500 LPM 2022 thleng a chelh thei a, pa
Oxygen Plant thar a hawng a, zaidam, mi belhchian dawl, thlei
Minister hi H&FW Board Vice- bik nei lo, mi rinawm leh
Chairman Dr ZR Thiamsanga, mithiam, Pathian tih mi hotu kan
MLA, Health secretary Pu R. nei hi kan chhuang em em a ni,
Lalramnghaka, IAS leh Health hemi ni vek hian Pi Zothansangi,
Officials ten an tawiawm a ni. Health Supervisor, UIP, DHS
– May ni 28, 2022 khan Office pawh Superanuation
Health & Family Welfare Pension in a chhuak bawk.
Minister Dr. R. Lalthangliana’n Damna leh hriselna tha tak neia
Mizoram State Cancer Institute Superanuation pension-a an
a cancer hemna khawl chi khat chhuak thei hi kan lawmpuiin
– Brachytherapy Machine bun kan ui hle a, pension nun awm
thar a hawng a. Khawl thar hmun a hmang mai lova, ram leh
hawnnaah hian Health & Family khawtlang, chhungkaw tana mi
Welfare Board Vice Chairman tangkai tak ni zel turin duhsakna
Dr. ZR Thiamsanga MLA pawh kan hlan bawk a ni.