Non-swimmers Beginners Improver Advanced

Weeks Lesson Overview Bucks 1 - 3 Bucks 3 - 4 Bucks 4 - 6 Bucks 5 - 7

CAS
Main Activity Assessment Lesson (please Assessment Lesson (please Assessment Lesson (please Assessment Lesson (please
Contrast follow the plan provided follow the plan provided follow the plan provided follow the plan provided
Water Safety and group pupils and group pupils and group pupils and group pupils
Plenary accordingly) accordingly) accordingly) accordingly)
Swim England - Best Practice (Holds in the Water)
Swim England - Best Practice (Body Language)
1 Supporting Links Swim England - Best Practice (Appropriate Clothing)
CAS Entries and exits Entries and exits Entries and Exits Entries and Exits
Main Activity Frontcrawl Frontcrawl Backstroke Breaststroke
Contrast Water Safety - Floating Captain's Coming Captain's Coming Survival Strokes
Water Safety Float to Live Float 2 Live Flag Game Entries and Exits
Plenary Pool Rules Pool Rules Pool Rules Exit Ticket
RNLI Float to Live RNLI Float to Live RNLI Keeping Beaches Safe Head Up Front Crawl
How to do an egg beater
Mushroom Float Video kick
Pencil Float Video Straddle entry
HELP Position Video
2 Supporting Links HUDDLE Video
CAS Travel and Coordination Aquatic Breathing Streamlining Travel and Coordination
Main Activity Frontcrawl Frontcrawl Frontcrawl Breaststroke
Floating (aided and
Contrast unaided) Hungry Hippos Dolphin Kick Tumble Turns
Simon Says (HELP and
Water Safety Simon Says Floating Letters HUDDLE) Towing Games
Q&A - How have yo moved Q&A - Kinaesthetic
Plenary today? Key Term Description Awareness Charades

Captain's Coming How to swim dolphin kick Somersault

Tumble Turns
3 Supporting Links Contact Tows Video
CAS Buoyancy and Balance Buoyancy and Balance Travel and Coordination Water Safety #1
BSSP Assessment
Outcomes and Rookie
Lifeguard Bronze
Main Activity Frontcrawl Backstroke Breaststroke Challenges
Contrast Wet Gymnastics Wet Gymastics Wet Gymnastics Wet Gymnastics
Scenarios (discussion
Water Safety Cold Water Shock Simon Says Treading Water based)
Q&A - How would you
Plenary descrcibe how to float? Q&A - Regaining Standing Bodies of Water Q&A - Water Safety
What to do (Cold Water How to do an egg beater
4 Supporting Links Shock) kick Rookie Lifeguard Stages
CAS Aquatic Breathing Rotation and Orientation Aquatic breathing Rotation and Orientation
Main Activity Frontcrawl Breaststroke Breaststroke Backstroke
Contrast Wet Gymnastics Wet Gymastics Wet Gymnastics Wet Gymnastics
Water Safety HELP and HUDDLE Egg beater kick Flaoting and Submersion Submersion and sinkers
Plenary Exit Ticket Charades Treading Water Charades
How to do an egg beater
HELP Position Video kick
5 Supporting Links HUDDLE Video Backstroke Turn
CAS Water Safety #1 Water Safety #1 Water Safety #1 Water Safety #2
Main Activity Self-Rescue Personal Survival Scenario Bronze Rookie Lifeguard
Contrast Floating Water polo Captain's Coming Butterfly Stroke
Water Safety Simon Says Spot the Dangers Deep Water Safety HELP and HUDDLE
Plenary Spot the Dangers Q&A - Bodies of Water Straddle entries and exits Q&A - Water Safety
Spot the Dangers Spot the Dangers Water Safety Life Saving Backstroke
RNLI Youth Education The stages of the Rookie
Activity Posters Lifeguard programme Rookie Lifeguard Stages
VWSC - Life Saving
Backstroke
6 Supporting Links Straddle entries
CAS Water Safety #2 Water Safety #2 Water Safety #2 Water Safety #3
BSSP Assessment
Outcomes and Rookie
Lifeguard Bronze
Main Activity Personal Survial Scenario Personal Survival Exercises Bronze Rookie Lifeguard Challenges
Contrast Entries and exits Flag Game Mini Polo Activities
Water Safety Bodies of Water Q&A - Water Safety
Demonstrate an
understanding of the Water Exit Ticket on Water and
Plenary Safety Code Q&A Exit Ticket on Water Safety Deep Water Safety
Jumping in; following Swim Rookie Lifeguard
England Safety Guidance Programme Water Safety Rookie Lifeguard Stages
 The stages of the Rookie
RLSS Water Safety Advice Lifeguard programme
VWSC - Life Saving
RNLI Know your Flags Backstroke
RLSS - Water Safety at the
7 Supporting Links Beach Straddle entries
CAS Rotation and Orientation Streamlining Aquatic breathing Aquatic breathing
Main Activity Frontcrawl Backstroke Frontcrawl Front Crawl
Contrast Push and Glides Streamlining Surface Dives Dolphin Kick
Water Safety Floating Letters HELP and HUDDLE Sculling Flag Game
Q&A - Kinaesthetic
Plenary Q&A - Bodies of Water Awareness Q&A - Knowledge Recall Q&A - Flags
Surface Dive Video RNLI Keeping Beaches Safe
8 Supporting Links Sculling Video
CAS Buoyancy and Balance Rotation and Orientation Rotation and Orientation Buoyancy and Balance
Main Activity Backstroke Backstroke Backstroke Backstroke
Dolphin Kick and
Contrast Water Safety Handstands Introduction of Arm Action Dolphin Kick
HELP, HUDDLE and
Water Safety Shout and Signal Bodies of Water exploration of Towing Float to Live
Plenary Aquatic breathing games Charades Charades Student Reflection
How to Do a Handstand How to swim dolphin kick Vertical Dolphin Kick
Enhancing Your Body
Jumping In HELP Position Video Undulation
HUDDLE Video RNLI Float to Live
How to do a Basic Rescue
9 Supporting Links Contact Tows Video
CAS Rotation and Orientation Travel and Coordination Buoyancy and Balance Rotation and Orientation
Main Activity Breaststroke Breaststroke Breaststroke Butterfly Stroke
Contrast Push and Glides Sculling Mixed Stroke Development Push and Glides
How to enter different HELP, HUDDLE and
Water Safety bodies of water exploring tows Survival Strokes Straddle entries
Plenary Top Tips Q&A - Knowledge Recall Q&A - Knowledge Recall Top Tips
VWSC - Life Saving
Sculling Video Backstroke Straddle Entries
10 Supporting Links Rescue Tows Head Up Front Crawl
CAS Travel and Coordination Aquatic Breathing Bouoyancy and Balance Rotation and Orientation
Main Activity Backstroke Frontcrawl Frontcrawl Front Crawl
Contrast Flag Game Sculling Skulling Tumble Turns
Water Safety Q&A Cold Water Shock Submersion and sinkers Surface Dives
Plenary Water Safety at the Beach Bubbles Relay Q&A Q&A
RLSS - Water Safety at the
Beach Sculling Video Tumble Turns
Sculling Train
11 Supporting Links Cold Water Shock Surface Dives
CAS Aquatic breathing Travel and Coordination Travel and Coordination Travel and Coordination
Main Activity Frontcrawl Breaststroke Backstroke Butterfly Stroke
Submersion and retrieval of
Contrast Water polo items Dolphin Kick Water polo
Water Safety Cold Water Shock Water polo Water Polo Sculling
Reflection on progress and Reflection on progress and Reflection on progress and Reflection on progress and
Plenary action planning action planning action planning action planning
What to do (Cold Water
Shock) How to swim dolphin kick Sculling
12 Supporting Links Vertical Dolphin Kick