Jaipuria Institute of Management,

Vineet Khand, Gomti Nagar

Lucknow – 226010

Academic Year 2022-24

Batch 2022-24

Trimester 3rd

Programme PGDM

Name of Course Emotional Intelligence

Section C

Name of Faculty Padma Tripathi

Nature of Submission Log

Name & Enrollment Contribution Signature

Rishab Bansal 100%

The ability to recognise, understand, and manage one's own emotions as well as those of others is
referred to as having "emotional intelligence" and has been for many years. Our interpersonal
interactions, professional performance, and overall wellbeing can all be significantly impacted by
emotional intelligence. Our daily lives require emotional intelligence to function effectively. I recently
completed a test to determine my level of emotional intelligence, and the results were helpful.

I found that my scores on the two different self-awareness assessments were comparable. On both of my
evaluations, I received the same grade of 16, which is a 16. Both results indicate that, while having the
same scores, I still need to do better, even if I am aware of who I am. Nothing has changed despite my
efforts to become more aware of my thoughts, feelings, and habits. I consequently think I need to
continue to develop so I will continue to work on myself.

Additionally, my performance in the self-management category was better than it was in the prior one,
demonstrating my excellent ability to balance the demands of my personal and professional lives. I've
always found it difficult to balance my personal and professional lives, despite the fact that doing so is
necessary for me to feel at peace in my life. Although it gives me comfort to know that I am managing
this aspect of my life appropriately, there is still plenty to be done.

I earned a score of 16, which is much higher than the social awareness score I previously received of 12.
Social awareness is the capacity to comprehend and relate to the thoughts and feelings of others. I can
control my tension, restrain my urges, and adjust to new circumstances, but I am aware that my social
awareness could be further developed. I'm dedicated to improving my capacity for social awareness so
that I can be more sensitive to the emotions of those around me. I'll continue working on the steps I've
already taken because they are working well.

I've been working hard to hone my communication skills. I am aware that communication is critical for
building and maintaining relationships as well as being necessary in all facets of life. When I initially meet
someone, I frequently find it difficult to manage my relationships, but after getting to know someone, I
can relax and enjoy their company. Along with that, I'm working on conflict resolution with others. In the
past, I've been guilty of emotionally reacting to conflicts, but lately, I've made a conscious effort to
approach them in a more upbeat and solution-focused way and these all can be seen in my scores.
Previously I had a score of 13 which has now increased to 15 but more work needs to be done.

I place a great importance on diversity and inclusiveness as vital aspects of life. I'd like to make new
friends and discover people from various cultures. In fact, I already get along well with a few people who
follow different faiths. My perspective on life and the cosmos has been widened by my knowledge of
various civilizations. The more we understand one another, I believe, the more we can respect and
appreciate our differences. In conclusion, taking the emotional intelligence self-assessment test was
insightful. The results have helped me become more aware of my weaknesses as well as how I might
improve them. I've learned that developing emotional intelligence is a skill that can be done over time
and with effort. My relationships, job, and overall well-being will all benefit as I continue to improve my
emotional intelligence.

Summary Report of My Emotional Log and Learnings

Emotional intelligence is regarded as being necessary for success on both a personal and professional
level. The ability to recognise and control one's own emotions as well as the emotions of others is a
component of emotional intelligence. Effective communication, strong interpersonal relationships, stress
management, and deft navigation of challenging situations are all made possible by proficiency in this
talent. The development of skills is an essential component of both personal and professional growth,
supporting the accomplishment of individual goals. I have recognised and developed my emotional
intelligence throughout my personal journey through a variety of interactions. One experience I had was
the day I went to school for the first time in 2 and left home. My mother showed reluctance to part ways
when I left home to pursue higher education, which made me feel sad. I made an effort to keep my cool
and control my emotions despite this. The development of harmonious interpersonal relationships with
my significant others and the control of my affective moods were made possible by the exercise of
emotional regulation. In the same way, I've used emotional intelligence in my interactions with others. I
express my gratitude for their correspondence and request a meeting when speaking with my favourite
person. This shows that I am aware of how they are feeling and that I am prepared to take the necessary
steps to maintain our relationship. I understand that their actions and decisions may have an impact on
other people's emotional states, and I take responsibility for managing my own emotions in a way that
benefits all parties. It is widely believed that a key element of emotional intelligence is the ability to
recognise and control one's own emotions. I believe I demonstrate competence in four of the Navarasa of
emotional intelligence, especially Sringara (love), Hasya (joy), Raudra (anger), and Karuna (sorrow), based
on my self-evaluation. The Navarasa have made it easier for me to deal with a variety of situations in my
life and have improved my ability to interact with people. The process of understanding one's own
feelings as well as the emotions of others is included in the idea of sringara, which has to do with love.
Love is a complex emotion with many facets that can be difficult to navigate. However, I assert that I have
a higher level of emotional intelligence in this field based on my knowledge of and expertise in Sringara.
The author is able to express their own feelings of attachment while also showing understanding and
compassion for the feelings of others. This has made it easier for me to build strong interpersonal
relationships with my friends and family. The ability of a person to control their emotions and maintain a
positive viewpoint, especially under trying circumstances, is referred to as hasya, or joy. Positive
emotions like joy can act as a healthy counterpoint to negative ones like anxiety, despair, or rage. My
ability to experience and express joy effectively has been made possible by having an optimistic outlook.
This has made it easier for me to stay motivated and focused in trying conditions. Raudra, also known as
fury, is frequently represented by pictures of war, bloodshed, and devastation. Given that it can arouse
intense emotions in the viewer or reader, it can be an effective medium for creative expression. Anger or
wrath is a normal human emotion that can surface in reaction to a variety of circumstances and events.
Its goal is to examine the many facets of anger and violence and the effects they can have on
interpersonal relationships and human behaviour, not to glorify them. Karuna, or grief, is a term that
denotes the manifestation of empathy or compassion. It stands for a significant and deep sense of
empathy for the sorrow or suffering of others. It is seen as a crucial attribute for both spiritual and
personal development. In Indian philosophy and spirituality, the cultivation of compassion for all living
things is regarded as a crucial step on the road to self-realisation and liberation. Karuna is one of the four
Navarasas I most closely relate to. I firmly believe that by using this particular navarasa, I can control my
other navarasas. The discipline of maintaining calm and serenity has made it easier for me to control my
affective reactions and have an upbeat outlook in the face of adversity. This ability has enhanced effective
peer communication and strengthened interpersonal bonds.