Scribd Logo
Upload

Welcome to Scribd!

  • 45 views

    Foodlog Date Wednesday Feb

    Uploaded by

    api-733114498
    The document provides nutritional information for one person's daily meals and snacks including breakfast, lunch, dinner and snacks. Breakfast includes whole grain bread, eggs and spinach. Dinner includes chow mein, grilled teriyaki chicken, kung pao chicken and honey walnut shrimp. The total daily caloric intake is compared to daily value recommendations. Notes are provided on getting the same breakfast everyday and not eating snacks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Foodlog Date Wednesday Feb

    Uploaded by

    api-733114498
    45 views1 page
    The document provides nutritional information for one person's daily meals and snacks including breakfast, lunch, dinner and snacks. Breakfast includes whole grain bread, eggs and spinach. Dinner includes chow mein, grilled teriyaki chicken, kung pao chicken and honey walnut shrimp. The total daily caloric intake is compared to daily value recommendations. Notes are provided on getting the same breakfast everyday and not eating snacks.

    Original Title

    copy of foodlog date wednesday feb

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides nutritional information for one person's daily meals and snacks including breakfast, lunch, dinner and snacks. Breakfast includes whole grain bread, eggs and spinach. Dinner includes chow mein, grilled teriyaki chicken, kung pao chicken and honey walnut shrimp. The total daily caloric intake is compared to daily value recommendations. Notes are provided on getting the same breakfast everyday and not eating snacks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    45 views1 page

    Foodlog Date Wednesday Feb

    Uploaded by

    api-733114498
    The document provides nutritional information for one person's daily meals and snacks including breakfast, lunch, dinner and snacks. Breakfast includes whole grain bread, eggs and spinach. Dinner includes chow mein, grilled teriyaki chicken, kung pao chicken and honey walnut shrimp. The total daily caloric intake is compared to daily value recommendations. Notes are provided on getting the same breakfast everyday and not eating snacks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Bread 2 220 5 0 0 400 200 34 8 4 10 0 0 80mg 1.8mg Whole Grain Bread Get the same breakfest everyday
    Egg 2 144 9.6 3.2 372 142 138 0.7 0 0.4 12.6 0 0 56mg 1.8 mg Dairy
    Spinach 1/8 20.5 0.2 0 0 63 419.4 3.4 2.2 0.4 2.7 0 0 122.5mg 3.2mg Greens

    Snacks Don't eat any snacks as I said before.


    None

    Lunch
    None

    Dinner
    Chow mein 1 510 20 3 0 212 50 80 1.1 0.1 13 0 0 12 Carbohydrates Had Panda exspress for dinner because my sister works there so we bought food and it was really good.
    Grilled Terryaki Chicken 1 275 10 0 0 440 0 14 0 11 33 0 0 19.6 White meat
    Kung Pao Chicken 1 290 19 0 0 450 0 14 0 11 16 0 0 19 White Meat
    Honey Walnut Shrimp 1 360 24 0 0 450 259 27 1.9 20 11 0 0 18 Seafood

    TOTAL CALORIC INTAKE 1819.5 87.8 6.2 372 2157 1066.4 173.1 13.2 46.9 98.3 0 0 68.6 0
    DAILY VALUE (you fill in!) 1,512 52 7 300 2300 1600 275 20 20 130 90 70 1.3 1.8

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 1819.5 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 72

    Amount of sleep (hours) 7

    You might also like