Republic of the Philippines

TARLAC STATE UNIVERSITY

COLLEGE OF TEACHER EDUCATION
CENTER OF DEVELOPMENT IN TEACHER EDUCATION
Lucinda Campus, Tarlac City
Re-accredited Level IV Phase 2 by the Accrediting Agency of Chartered Colleges and
Universities of the Philippines (AACUP), Inc.

LESSON PLAN:
Changes
During Puberty
(HEALTH)

Prepared By:
QUIMADO, JESSA MARIE B.

Prepared By:

MAICA SHIENE D. TOLENTINO

Cooperating Teacher
 I. Objectives
At the end of the lesson, the learners will be able to:
 Demonstrates understanding of the different changes, health concerns and
management strategies during puberty.
 Demonstrates health practices for self-care during puberty based on
accurate and scientific information.
 Describes the physical, emotional and social changes during puberty.
II. Subject Matter
Topic: Changes during Puberty – Health Grade 5
References: K TO 12 LM pp.
Materials: Laptop, PowerPoint, projector and whiteboard marker.
III. Procedure

Teacher’s Activity Student’s Activity

Preliminary Activities

Opening Prayer
Good morning Teacher!
Good morning class!
*ALL student stands up.
Can we please all stand up and have a
short prayer for our guidance today.

Lawrence can you please lead the prayer

Lawrence: Let’s bow our head and feel the

presence of the Lord. Lord thank you for this
day that you give us knowledge and wisdom
to continue life and be a good example for my
fellow classmate. Amen.

*Thank you, ma’am.

Okay you may take your sit and make
yourself comfortable.

So do we have absent for today? *None ma’am.

Review:
Okay Very Good class!
Can someone tell what is our lesson
yesterday?

Yes Anna?

That is correct! Very well said Class you

still remembered our last lesson
yesterday. Anna: all about mental health.

Motivation:
Before we will start our new lesson, I
want everybody to prepare because we
 will have an energizer first.

Now let’s have a

game .You’re *YES MA’AM WE ARE ALL READY!

going to Everyone in volunteering.

observe the YES MAAM WE ARE READY.

pictures and Learners are preparing…

answer the
following
The girl has pimples on her face.
She is anxious about it.

questions Ma’am I think she is worried because of her

look.

Now let’s have a

game .You’re
going to
observe the
Jane: We experience menstruation, ma’am.
pictures and Zack: I think ma’am in our age from 10
above.

answer the
following
Maria: Ma’am.

questions *Listening

Now let’s have a game .You’re going to

observe the pictures and answer the
following questions.

1. What have you observed with the picture? Bea: Ma’am I see changes on my body.
All Student: yes ma’am
ALL students are listening.
Anna: YES ma’am, sometimes I become
irritated in small things. I get mad and angry.

All of your answers are correct because as we seen

in the picture the lady has pump or pimples on her
face later on, we will discuss it.
Ma’am what is in the picture?
Lesson proper:
All students are raising their hand.
Today our lesson is about Puberty.
Puberty is a period when the body begins to
develop and change; the transition from being a
child to being an adult. *Listening
What is this period when the body begins to
develop and change?
Bea: some of the girls here became lady
That is correct another thing Puberty is the time ma’am.
between childhood and adulthood, during which
everyone’s body goes through significant changes
as they develop physically, sexually, and mentally
into an adult.
What physical changes occur during puberty?
Very good!
Generally, Puberty starts between ages eight and
13 in girls, and between ages nine and 15 in boys. Menstruation is
What age does the female puberty starts? How
about for male? Okay very good!
the most
important
change in girls
When the human body is ready for
before having
puberty, a pea-shaped gland located
below the brain called pituitary gland
secrets hormones. Hormones released
menstruation,
by the pituitary gland help in the
development of the physical
When the human body is ready for puberty, a pea-
girls
experience
shaped gland located below the brain called
pituitary gland secretes hormones. Hormones
released by the pituitary gland help in the
development of the physical characteristics of
boys and girls. having
sticky,
Puberty may start differently for everyone.
Some girls start early, at around eight years of age.
Puberty period is from one year to six years, or on
average, 3 to 4 years.
Female Changes during Puberty
yellowish, and
Sex hormones like progesterone and estrogen
bring about significant physical changes at
mucus-like
puberty.
Noticeable changes in girls.
discharges in
their
 underwear.
That was all correct, so we must need to be
This is
hygienic and we must need to protect our body at
all times. usual sign that
Male Changes during Puberty
The increase in the production of testosterone
precedes to
marks the beginning of puberty in males.
Noticeable physical changes in the body of men? menstrual
period.
Very good! Menstruation is the most
important change in girls before having
menstruation, girls experience having sticky,
yellowish, and mucus-like discharges in their
Correct! Another answer please. underwear. This is usual sign that precedes to
menstrual period.
Next.

*all students are listening.

As you can see boys become taller and their
busy become stronger because puberty hits
them.
Mae: Increase in the size of the breast.
Lea: Widening of the hips.
Application
Junifer: Curvy body.
Mary: Public hair in the arm fit and genitalia.

Joel: Enlargement of the testicles.

Frank: The development of muscles.
Jose: The lengthening of the limbs.
Adrian: Appearance of pubic hair around the
Generalization genitalia, the underarms, and the face.
Bryan: The sweat glands also become active,
causing them to sweat more and develop body
What is puberty?
odor.
Very good !
Javo: Males from the Adams apple because
What age does the female puberty starts? their voice boxes become larger and deeper.
How about for male?
Very good! ANSWER:
Now that you understand our lesson lets proceed
to your activity.
 *different answers

Merry: Puberty may start differently for

everyone.

Martha: Generally, Puberty starts between

ages eight and 13 in girls, and between ages
nine and 15 in boys.

IV. Evaluation:
IDENTIFICATION: Read the statements carefully and choose your answer from
the box. Write your answers on your paper.

Testosterone Andropause
___________1. Sex hormones for female.
___________2. A period when a male reach old age, there is a decrease in the
production of testosterone.
___________3. Sex hormones for male.
___________4. A period when a female ovulation and the production of
hormones are stunted.
___________5. A period when the body begins to develop and change.

V. Assignment

Draw a the puberty stages that show the transition from being a child to being an
adult.

Prepared:

JESSA MARIE B. QUIMADO

Practice Teacher

Checked:

MAICA SHIENE D. TOLENTINO

Cooperating Teacher