Republic of the Philippines

Department of Education
Caraga Region
Schools Division of Bislig City
SCIENTIFIC SPORTS IN-HOUSE TRAINING
ACTIVITY MATRIX
April 1-6, 2024,
No. Daily Routines for Scientific Sports In-House Training
Time of
Minutes Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
April 1, 2024 April 2, 2024 April 3, 2024 April 4, 2024 April 5, 2024 April 6, 2024
5:00AM -5:30AM 30 mins (Wake-Up Call)) Rise & Shine: Synchronize Morning Athlete's Devotional Warm-Up
c/o: Mr. Conrad C. Pabroquez
Facilitators: Facilitators: Facilitators: Facilitators: Facilitators: Facilitators:
Ms. Dodelle d. Gomez Mr. Ricky S. Cabil Ms. Ailyn C. Saturinas Mr. Nemrod A. Maliza Mr. Samuel C. Aleno Mr. Allan S. Yakit
Ms. Ailyn C. Saturinas Mr. Allan S. Yakit Rex C. Apillanes Ms. Dodelle D. Gomez Mr. Ricky S. Cabil Mr. Nemrod A. Maliza
5:30 AM-6:30AM 60 mins Synchronize Conduct of VO2 Max
c/o All Event Tournament Directors and Supervisors, Coaches, Assistant Coaches and Trainers, Officiating Officials

6:30AM - 7:30AM 60 mins BREAKFAST

Physical Conditioning and Physical Conditioning
7:31AM-8:00AM 30 mins Settling of Participants Physical Conditioning Saludo Practice Warm-up, limbering and
c/o All Event Tournament Directors,
Jogging, Warm-up, limbering and stretching, Strength training Warm-up, limbering and stretching, Strength training
c/o All Event Tournament Directors, Coaches, Assistant Coaches and Trainers, Officiating stretching, Strength training c/o All Event Tournament Directors, Coaches,
Coaches, Assistant Coaches and Trainers, c/o Saludo Practice In-Charge Assistant Coaches and Trainers, Officiating
Officiating Officials Officials Officials
Mr. Loyd Tiodianco
Mr. Cjay G. Misagal
8:01 AM-10:00 AM 60 mins Technical Training Sessions
Conduct training sessions Continue technical training Further refine technical Sports Injury Prevention Strength and Mental conditioning
focusing on technical skills sessions focusing on refining skills through focused and Management session conditioning training workshop
and fundamentals of skills and techniques training sessions session - Psychological skills
various sports events
training

c/o All Event Tournament Directors and Supervisors, Coaches, Assistant Coaches and Trainers, Officiating Officials

10:01AM-10:15AM 15 mins HEALTH BREAK

10:16AM-12:00AM Tactical Training Sessions
Address: P10 Villa Josefa Subdivision, Poblacion, Bislig City
Contact No. : (086)853-7403
E-mail address: bislig city@deped.gov.ph
Facebook page: Schools Division Office-Bislig City
 Republic of the Philippines
Department of Education
Caraga Region
Schools Division of Bislig City
60 mins Conduct training sessions Provide tactical insights, - Small-sided games with - Transition drills focusing - Final walkthrough of - Friendly scrimmage or
focusing on tactical strategies, and game plans for specific tactical objectives on quick switches from tactical game plan and practice match to
concepts such as different sports events (e.g., keeping possession, defense to attack and vice set-up implement final tactical
positioning, spacing, and pressing, etc.) versa - Team discussion on
preparations
communication - Scrimmage with focus - Counter-attacking individual roles and
on implementing basic scenarios and drills to responsibilities within
- Debriefing session and
tactical principles learned exploit opponent the tactical framework review of tactical
weaknesses execution during the
scrimmage
c/o All Event Tournament Directors and Supervisors, Coaches, Assistant Coaches and Trainers, Officiating Officials
12:01AM- 1:00PM 60 mins LUNCH BREAK

1:01PM - 1:30PM 30 mins “SIESTA”or CATNAP

1:31PM - 2:30PM 30 mins Opening Program Skill Development Skill Development Scrimmages and Strategy Game Simulations
Venue: ASCB Open Sessions Sessions Drills Implementation Organize full-scale
Gymnasium
Conduct specialized Individual and team Organize scrimmage Focus on implementing game simulations for
- Doxology
- National Anthem skill development skill development drills matches and drills to strategies learned during each sports event to test
- Welcome Greetings workshops for each apply learned skills in training into simulated strategies and teamwork
- Prelude sports event real-game scenarios game situations
- Recognition of Participants
by Event
- Awarding of medals
CityLympics 2024 Gold
Medalist
c/o Program Management c/o All Event Tournament Directors and Supervisors, Coaches, Assistant Coaches and Trainers, Officiating Officials
Team
2:01PM - 3:00 PM 60 mins - Plenary Sessions Athlete Assessment Briefing and Individual Assessment Evaluation by Sports Event
- Training Management and
Methodology
- Sports Medicine and Nutrition
Physical Assessments Technical Tactical Psychological
- Launching of Sports Strategic Assessments Assessments (Mental Final Evaluation and
and Work Plan Readiness) Wrap-up
- Launching of Sports Management
Information System (SMIS) Assessments
c/o Program Management c/o All Event Tournament Directors and Supervisors, Coaches, Assistant Coaches and Trainers, Officiating Officials, Division Guidance
Team Counselor

Address: P10 Villa Josefa Subdivision, Poblacion, Bislig City

Contact No. : (086)853-7403
E-mail address: bislig city@deped.gov.ph
Facebook page: Schools Division Office-Bislig City
 Republic of the Philippines
Department of Education
Caraga Region
Schools Division of Bislig City
3:31PM - 5:01PM 90 mins - Presentation of CRAG Sport-Specific Skill Assessment Sessions Final Evaluation and
2024 Special Contest Wrap-up
- Message
- Intermission Number Baseline Fundamental Skill Advanced Skill Position-specific
- Launching of Project
Assessment Development Development Training
GOLD
-Delegation Theme Song
Assessment Assessment and
- Message Competition
- Pledge of Commitment Preparation
c/o Program Management c/o All Event Tournament Directors and Supervisors, Coaches, Assistant Coaches and Trainers, Officiating Officials
Team

5:01PM - 5:15 PM 15 mins HEALTH BREAK

5:16PM- 6:15PM 60 mins Cooling Down and Team-Building Activities

 Individual Event Meetings and Goal Setting for the upcoming competitions
 Strategy refinement and preparation for upcoming events
c/o All Event Tournament Directors and Supervisors, Coaches, Assistant Coaches and Trainers, Officiating Officials
6:16PM - 7:3OPM 60 mins DINNER
7:31PM SLEEPING TIME
Prepared by:
ROLAN R. UGMAD RANDY D. BOCANI REX C. APILLANES
Assistant Division Sports Officer- Elem. Assistant Division Sports Officer- Sec. Taekwondo Officiating Official
NOTED:
DEMOSTHENS J. QUINAL
Division Sports Officer, SGOD Chief

APPROVED:
GEMMA A. DE PAZ
OIC-Schools Division Superintendent

Address: P10 Villa Josefa Subdivision, Poblacion, Bislig City

Contact No. : (086)853-7403
E-mail address: bislig city@deped.gov.ph
Facebook page: Schools Division Office-Bislig City