Individual, Dual and Team Sports

PE4: TEAM SPORTS
LESSON 1: INTRODUCTION: INDIVIDUAL/ DUAL AND TEAM SPORTS
MS. MARGIELYN BAYLE RAGASA, LPT

2nd SEMESTER | S.Y. 2023-2024
INDIVIDUAL/ DUAL AND TEAM SPORTS  Outdoor Games-are typically any game
which must be played outside, or otherwise
"Games and Sports" are activities providing requires large play area.
entertainment or amusement; pastime: party game; 2. Sports: for competition only
word games. It is an activity that requires physical  Individual Sports- is a sport in which
actions and skills where individuals or teams compete participants compete as individuals.
under a set of rules. It includes all forms of  Dual Sports- are played by two people
competitive physical activity or games which, through opposing each other.
casual or organized participation, at least in part aim  Team Sports- involve organized groups of
to use, maintain or improve physical ability and skills people competing against each other.
while providing enjoyment to participants, and in
some cases, entertainment for spectators. Games and Benefits and Values of Games and Sports
sports are very similar.
Sports and games are not mere bodily activities
Games are a physical or mental activity or contest alone. They play a more significant role in making
that has rules and that people do for pleasure. A game people confident, flexible, alert, and happy but in the
is any mental or physical activity with rules that is majority of our schools, the games interval is for
done for fun, such as board games, chess, Monopoly, comfort. It is for breaking the humdrum of academic
card games, electronic games (like apps), or video lessons.
games.
Below are the benefits and values of Games and
A sport is a contest or game in which people do Sports:
certain physical activities according to a specific set 1. Games and sports give physical education for the
of rules and compete against each other. A human future.
activity involving physical exertion and skill as the 2. Games and sports make growing boys and girls
primary focus of the activity, with elements of honest and hard-working. They learn self-
competition or social participation where rules and control, determination and strength.
patterns of behavior governing the activity exist 3. Sports and games are important for every one as
formally through organizations and is generally it helps us to be fit and healthy,
recognized as a sport. 4. Your heart is a muscle and requires frequent
exercise to help it keep healthy and fit. A
Sports are specific physical activities one can wholesome heart can pump blood efficiently
compete in such as baseball, soccer, football, field around your entire body. Your heart may
hockey, running, cycling, rock climbing, swimming, improve in functionality when it's regularly
diving, race car driving, or weightlifting. There are contested with exercise. Stronger hearts may
many more games and sports than what is listed here. enhance general wellness of the body.
5. Sport brings together a mixture of individuals
from various communities, backgrounds,
religions and beliefs. Sport can provide a brand-
new way to meet other people you may not
Classification of Games and Sports interact with day to day. As a result, you are able
to make new friends.
1. Games: for fun only or pleasure 6. Routine sport causes more oxygen to be drawn
 Indoor Games- are typically any game into the body with carbon monoxide and waste
which must be played inside, away from the gasses expelled. This raises the lung capacity
possibility of interference due to weather during sport, improving lung function and
(rain, wind, etc.) efficiency.
CABAY, J.B. | BMLS2 | PLT COLLEGE, INC.

7. By training frequently and working towards 5. Volleyball
seasonal goals you may build your confidence
and skills. D. Philippine Indigenous Sport and Games
1. Arnis
This is particularly noticeable through tournaments 2. Patintero
and matches at which you and your team put your 3. Palo sebo
abilities to the evaluation. Small, incremental 4. Sipa
accomplishments throughout the entire year can 5. Pityaw (syato)
construct personal confidence over time, providing 6. Luksong tinik
you the ability to take on new jobs and duties at work 7. Luksong lubid
with your new-found confidence. 8. Luksong baka
9. Piko
What is individual and dual sports
E. Life skills
Individual sports are those played by one person 1. Aquatics- to maneuver on water
against another or against a number of solo players. 2. Mountaineering- to navigate on land
3. Martial arts or self defense - to protect
A dual sport (not to be confused with team sports) is oneself
played by partners (two people) against another set of 4. Recreation- to eliminate idleness
partners or a number of sets of partners.
Importance of individual and dual sports
The movement concepts and strategies learned or

refined in individual and Dual sports will enhance or
maintain one's personal fitness level. Individual and
Dual sports help promote acceptable personal and
social behaviors that demonstrate respect for
themselves and their peers.
What is the meaning of team sports?
A team sport is a type of sport where the

fundamental nature of the game or sport necessitates
the participation of multiple individuals working
together as a team.
List of individual/ dual and team sports
A. Athletics
1. Track events: running variations
2. Field events: jumping and throwing
B. Racket Sports
1. Badminton
2. Table Tennis
3. Lawn Tennis
C. Team sports
1. Basketball
2. Football
3. Soccer
4. Baseball

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PE4: TEAM SPORTS

LESSON 1: INTRODUCTION: INDIVIDUAL/ DUAL AND TEAM SPORTS

MS. MARGIELYN BAYLE RAGASA, LPT

CABAY, J.B. | BMLS2 | PLT COLLEGE, INC.

Importance of individual and dual sports

The movement concepts and strategies learned or

What is the meaning of team sports?

A team sport is a type of sport where the

List of individual/ dual and team sports

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