Fitt 2 Activities
Fitt 2 Activities
Fitt 2 Activities
ORIENTATION
Attendance
Students are not allowed to have 20% or more unexcused absences of the total face to face class hours; otherwise,
they will be graded as “DROPPED”.
Classroom Decorum
Examination/ Evaluation
1. Quizzes may be announced or unannounced.
2. Mid-term and Final Examinations are scheduled.
3. Cheating is strictly prohibited. A student who is caught cheating will be given a score of ”0” for the first
offense. For the second offense, the student will be automatically given a failing grade in the subject.
4. Students who will miss a mid-term or final examination, a laboratory exercise or a class project may be
excused and allowed to take a special exam, conduct a laboratory exercise or pass a class project for any of
the following reasons:
a. participation in a University/College-approved field trip or activity;
b. due to illness or death in the family; and
c. due to force majeure or natural calamities.
Other Concern
1. We will use a consultation log sheet to track your concern (for record purposes only)
2. You can send me a private message/s anytime but do not expect that I will reply immediately especially in
not working hours.
3. Kindly send me a pm first before you go to the faculty for your concern (baka mamaya wala roon si ma’am
masayang mapapagod lang kayo)
B. Subject Matter
Requirements:
1. Mid-Term Examination
2. Final Examination
3. Quizzes/Seat works/Recitations
4. Video presentation/ Practical Demonstration
5. Fact Sheet
6. Activity(ies)
7. Assignments
8. Class or Group Project (Term Paper/Project Design/Case Study/Feasibility Study/Culminating
Activity/Portfolio)
9. Class Attendance
FITT 2
C. Grading System
Highest: 1.0
Lowest: 3.0 (passed)
Failing Grade:5.0
1. Par-Q
2. Assignment 1
1. What is your fitness goal?
2. How to achieve your fitness goal or what are the procedure to achieve?
3. What are the types of goal setting. Define
FITT 2
3. Activity 1
In a OLSO paper kindly draw yourself on How can you see it after the taking FITT 2 subject.
FORMAT:
RUBRICS
CONTENT - 60%
CLEANLINESS - 15%
CREATIVITY – 10%
TOTAL - 100%
4. Assignment 2
In a a4 size of bond paper define the following:
1. Continuous training
2. Fartlek
3. Interval
4. Circuit
5. Weight
6. Plyometric
7. HIIT- High Intensity Interval Training
8. Core Training
DEADLINE: First week of April, 2024 (the day is based on our schedule)