Kelompok 9 - Compressed

Balanced
nutrition for
pregnant
women
Group 9
Group
Member
Fitria Nabila Rahmadani
Ziana Bastari
1. BALANCED NUTRITIONAL
NEEDS FOR PREGNANT WOMEN
According to Huliana (2001), the nutritional needs of

pregnant women increase by 15%, because it is needed
for the growth of the uterus, breasts, blood volume,
placenta and amniotic fluid. 40% of the food consumed
by pregnant women is used for fetal growth, while 60%
is used to meet the mother's needs. This increase in the
need for nutritious food will of course also have an
impact on the mother's weight gain, usually the weight
gain before pregnancy and before delivery is around
12-15 kilograms.
B. Protein
During pregnancy, Pregnant women need around 60 grams every
you need to add the day or 10 grams more than before pregnancy.
following nutrients:
C. Carbohydrates
The main source of additional calories needed
A. calories during pregnancy for fetal growth and
The number of calories needed during development is carbohydrates. The
pregnancy until delivery is around recommended types of carbohydrates are
80,000 Kcal or requires an additional complex carbohydrates such as roto, cereal,
300 Kcal a day. rice and pasta, complex carbohydrates contain
vitamins and minerals and increase fiber intake
to prevent constipation.
During pregnancy, E. Calcium
Functions to form the teeth and bones of the fetus in
you need to add the the womb and prevent osteoporosis in pregnant
following nutrients: women. Sources of calcium include milk and other dairy
products.
D. Folic Acid
F. Iron
Folic acid is needed to build cells In pregnant women, it functions to make red blood cells
and the fetal nervous system. (hemoglobin) and reduces the risk of anemia in pregnant
During the first trimester, the women. The iron needed by pregnant women after 20 weeks
fetus needs 400 micrograms of of gestation is 30 mg per day.
folic acid per day.
G. Vitamins A, C and D
Vitamin A functions to maximize growth, immunization
maintains eye function, bone and skin growth.
EFFECT OF
NUTRITION
ON
PREGNANCY
1. Health problems that occur if
pregnant women are malnourished
Inadequate nutrition during pregnancy will cause several health problems

such as anemia, feeling tired and lethargic, low productivity, and decreased.
immune system making it susceptible to infection. Possible health problems
include: zinc and magnesium deficiencies can cause preeclampsia and
premature birth, lack of iron and vitamin B12 can cause anemia Inadequate
intake of vitamin B12 can also cause problems with the nervous system,
vitamin K deficiency can cause excessive bleeding when childbirth, inadequate
iodine intake during pregnancy can cause miscarriage and stillbirth.
2. The effect of
malnourished pregnant
women on the fetus
Malnutrition during pregnancy
will increase the risk of: Stillbirth
(stillbirth), premature birth,
birth defects, disorders of the
nervous, digestive, respiratory
and circulatory systems.
FOOD INGREDIENTS THAT
SHOULD BE AVOID, LIMITED BY
PREGNANT WOMEN AND MUST
BE CONSUMED BY PREGNANT
WOMEN
1. What to 2. What you need
avoid to consume
Eggs (eggs are a good source of choline), Salmon (salmon is a
fish that is rich in omega 3), Meat (meat is a source of high
quality protein), Green vegetables (For pregnant women,
Avoid foods that contain green vegetables such as broccoli, spinach and kale are very
preservatives, avoid undercooked important to consume because they contain many nutrients
that the body needs), sweet potatoes (the orange color of
meat/eggs/fish, limit coffee and sweet potatoes comes from the carotenoid content), nuts
(nuts are a good source of protein, iron, folic acid,
chocolate, limit foods that contain high
potassium, magnesium and essential fatty acids) and dairy
energy such as lots of sugar and fat, products during pregnancy.
limit foods that contain gas, and limit

consumption of fizzy drinks.
CLASSIFICATION OF BALANCED
NUTRITION IN PREGNANT WOMEN
How to get balanced nutrition during pregnancy:
A. Eat a balanced and

varied nutritional C. If you feel nauseous, vomiting and have
pattern, 1 portion no appetite, choose non-fatty foods in
more than before small portions but often. Such as fruit,
pregnancy. bread, cassava and biscuits.
B. Adequate drinking water

needs during pregnancy (10
glasses/day)
EXAMPLE OF A DAY'S MENU
In a day, pregnant women consume 3 - Have lunch
tablespoons of oil (absorption only) or the
equivalent of 30 grams of oil. Below is an
• 2 medium sized pieces of tempeh or tofu
example of a menu with ±3 tablespoons of oil
per day). • 1-2 plates of rice or substitute (1-2
cups)
- Breakfast
- Dinner
• 1 plate of rice or substitute (1 glass)
• 1 fried egg
• 1-2 plates of rice or substitute (1-2
• vegetable bowl
• 1 slice of papaya cups)
- Intermezzo • 2 medium sized pieces of tempeh or tofu
• 1 piece of boiled beef
• 1 slice of traditional cake • 1 cup of vegetables
• 1 glass of fruit juice
• 1 apple
SOURCE :
http://kabardunia.com/health/1720-pengertian-ibu-hamil.html
http://rsd.sidoarjokab.go.id/pages/artikel/gizi-seimbang-untuk-ibu-hamil
http://gizi.fk.ub.ac.id/gizi-seimbang-ibu-hamil/
http://mmr.umy.ac.id/wp-content/uploads/2017/11/Gizi-pada-Ibu-Hamil.pdf
https://edoc.site/gizi-seimbang-ibu-hamil-leaflet-pdf-free.html
https://hellosehat.com/kehamilan/perkembangan-janin/pengaruh-ibu-hamil-
kurang-gizi
THANK YOU
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Balanced

According to Huliana (2001), the nutritional needs of

Inadequate nutrition during pregnancy will cause several health problems

limit foods that contain gas, and limit

A. Eat a balanced and

B. Adequate drinking water

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