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    GAPS Schedule

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    The document provides a 14 day GAPS diet schedule. It outlines what to eat each day for breakfast, lunch, and dinner including specific foods and quantities. It also includes instructions for juicing, supplements, and timing of meals.

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    GAPS Schedule

    Uploaded by

    Live Love Learn Laugh
    47 views2 pages
    The document provides a 14 day GAPS diet schedule. It outlines what to eat each day for breakfast, lunch, and dinner including specific foods and quantities. It also includes instructions for juicing, supplements, and timing of meals.

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    GAPS Diet Schedule

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    The document provides a 14 day GAPS diet schedule. It outlines what to eat each day for breakfast, lunch, and dinner including specific foods and quantities. It also includes instructions for juicing, supplements, and timing of meals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    47 views2 pages

    GAPS Schedule

    Uploaded by

    Live Love Learn Laugh
    The document provides a 14 day GAPS diet schedule. It outlines what to eat each day for breakfast, lunch, and dinner including specific foods and quantities. It also includes instructions for juicing, supplements, and timing of meals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    GAPS DIET SCHEDULE

    This schedule is done for 45 kgs body weight


    1. First thing in the morning - give 4 gm of Unani medicine with medicine
    2. After 30 minutes of the medicine – GAPS Juicing with Carrots + Beet root +
    Spinach + Dill + Basil + Green and purple cabbage + celery + moringa leaves
    + lettuce + Parsley with any citrous fruit like pine apple or orange or mosambi
    etc
    3. After 10 minutes of juicing 2 ml of black seed oil
    4. After 30 minutes of juicing – Raw Camel Milk 125 ml + 3-4 pcs Ajwa dates
    5. After 45 minutes of Camel Milk – give which includes –
    Day 1 – Snake gourd (750 gm)
    Day 2 – Squash gourd + Tomato (for taste) - (750 gm)
    Day 3 – Yellow cucumber + Tomato (for taste) - (750 gm)
    Cooked in 40 gms of Ghee + 100 gms of meat

    Breakfast
    + 1 medium bowl of meat stock
    + overnight soaked nuts paste 25 gms)
    Day 1 – Almonds
    Day 2 – Walnuts
    Day 3 – Pistacloes
    Day 4 – Pecan Nuts
    + Daily ½ piece of Brazillian Nut
    + Saurkraut
    + 1 piece of Amla 9 Indian Gooseberry)
    + little chopped garlic
    + 7 ml of Olive Oil

    6. After 3 hours of breakfast one citrous fruit like Qiwi, orange, pineapple, etc.
    7. After 30 to 40 minutes of Citrus fruit, give lunch which includes-
    Day 1 – Cauliflower + Tomatoes (for taste) – 750 gms
    Day 2 – Bottle gourd (peeled) + Tomatoes (for taste) – 750 gms
    Day 3 – Ridge gourd (peeled) + Methi (for taste) – 750 gms

    Cooked in 35 to 40 grms of Ghee or coconut oil + 100 gms of meat + 30 to


    40gms of Liver, kidney + 1 medium bowl of meat stock + overnight-soaked
    seeds paste (25 gm)-
    Day 1 – Pumpkins seeds
    Day 2 – Sunflowers seeds
    Day 3 – Munk melon seeds
    Day 4 – Water melon seeds etc

    Lunch
    + Sourkraut
    + 100 ml of camel Milk
    + 1 pc of Amla

    8. After 2.5 hours of lunch any sweet fruit like mango, papaya, apple, custard
    apple, banana, water melon, musk melon etc.(around 300 – 400 gms)
    9. After 10 minutes of sweet fruit give 2 ml of Black seed oil
    10. After 1.5 hrs of sweet fruit give couple of half boiled eggs + Saurkraut + 5 ml
    olive oil
    11. After 2.0 hours of boiled eggs give 1.5 gms of Unani medicine (1 hour prior to
    dinner) with Camel milk + 2 Ajwa dates

    Dinner
    After 1 hour of Camel milk give dinner which includes-
    Day 1 – Capsicum (500 gms)
    Day 2 – Cabbage (750 gms)
    Day 3 – Zuccini or Avocado (500 gms)
    Cooked in 35 gms of coconut oil with 100 gms chicken and raw coconut milk
    + 1 medium bowl of chicken stock + Saurkraut + steamed carrots and beet roots
    (300 gm) + cucumber + 7 ml of Olive oil

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