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    PEH Q2 Summative-1

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    Jennifer Blasing
    The document is a test for a Health Optimizing Physical Education 3 course. It contains 15 multiple choice questions about heat-related illnesses like heat stroke, hypothermia, and heat exhaustion. The questions cover causes, signs and symptoms, and tips for preventing these conditions during exercise.

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    Download as PDF, TXT or read online from Scribd

    PEH Q2 Summative-1

    Uploaded by

    Jennifer Blasing
    35 views2 pages
    The document is a test for a Health Optimizing Physical Education 3 course. It contains 15 multiple choice questions about heat-related illnesses like heat stroke, hypothermia, and heat exhaustion. The questions cover causes, signs and symptoms, and tips for preventing these conditions during exercise.

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    PEH_Q2_Summative-1

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    The document is a test for a Health Optimizing Physical Education 3 course. It contains 15 multiple choice questions about heat-related illnesses like heat stroke, hypothermia, and heat exhaustion. The questions cover causes, signs and symptoms, and tips for preventing these conditions during exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    35 views2 pages

    PEH Q2 Summative-1

    Uploaded by

    Jennifer Blasing
    The document is a test for a Health Optimizing Physical Education 3 course. It contains 15 multiple choice questions about heat-related illnesses like heat stroke, hypothermia, and heat exhaustion. The questions cover causes, signs and symptoms, and tips for preventing these conditions during exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Republic of the Philippines

    Department of Education
    REGION VI – WESTERN VISAYAS
    DIVISION OF SAN CARLOS CITY
    JULIO LEDESMA NATIONAL HIGH SCHOOL
    J.V. LEDESMA AVE., BRGY. PALAMPAS, SAN CARLOS CITY

    HEALTH OPTIMIZING PHYSICAL EDUCATION 3


    Summative 1, Quarter 2

    TEST I: MULTIPLE CHOICE


    Direction: Read and understand the following statement of each item. Choose the
    BEST answer from the following choices. Write the letter of the chosen answer.
    1. It occurs when your blood pressure drops and blood flow to the brain is
    temporarily reduced.
    a. Hyperthermia c. Heat syncope
    b. Fatigue d. Body overheating

    2. A heat- related condition characterized by an abnormally high body temperature.


    a. Heat stroke c. Hypothermia
    b. Overexertion d. Hyperthermia

    3. An illness that can be caused by exposure to extreme heat.


    a. Heat stroke c. Heat stress
    b. Fatigue d. Hypothermia

    4. A term used to describe an overall feeling of tiredness or lack of energy


    a. Heat stroke c. Heat stress
    b. Fatigue d. Hypothermia
    5. It tends to occur in people who have a diminished ability to regulate body
    temperature, such as older people, very young children, or people with chronic
    illnesses.
    a. Non-exertional heat stroke c. Heat stress
    b. Exertional heat d. Hypothermia

    6. When dehydration occurs, the blood becomes:


    a. Thicker c. Thinner
    b. Colder d. None of the above

    7. During early stages of hypothermia, heart rate will _________.


    a. Increase c. Decrease
    b. Stay the same d. Stop

    8. Exertional heat stroke may be caused by which of the following?


    a. Confinement in a hot care
    b. Exposure to high temperatures and humidity
    c. Strenuous physical exercise
    d. Being kept in a conservatory in the summer
    9. Which of the following clinical signs is not associated with heatstroke?
    a. Disseminated intravascular coagulopathy
    b. Hypothermia
    c. Tachycardia
    d. Collapse

    10. What part of the exercise workout can also reduce the strain on the heart
    imposed by rapidly engaging in heavy exercise, and may reduce the risk of muscle
    and tendon injuries?
    a. Cool-down c. Strength activities
    b. Warm - up d. Aerobic activity

    11. Over exertion is best describe as, except


    a. A loss of performance ability.
    b. Athletes often push themselves too hard in their pursuit of high-level
    performance.
    c. They are susceptible to a variety of hyper kinetic conditions known as overload
    syndrome.
    d. This condition is characterized by vigor, vivacity, without sleep problems, as
    well as declined risks for injuries.

    12. If the person's body produces or absorbs more heat than it dissipates. This
    manifestation of
    a. Hyperthermia c. Heat syncope
    b. Fatigue d. Body overheating

    13. Heat exhaustion is when heat stress exceeds the capacity of the temperature
    regulating mechanism. Which of following is a sign and symptoms of heat
    exhaustion?
    a. Noisy breathing c. Moist or cool skin
    b. Muscle cramps d. High body temperature

    14. Excessively low body temperature, characterized by uncontrollable


    shivering, loss of coordination, and mental confusion is hypothermia. Which of the
    following is not a signs and symptoms of hypothermia?
    a. Cold skin c. Slow, weak pulse.
    b. Rapid pulse d. Slow, shallow breathing

    15. The following are the tips when exercising in the heat/hot weather, except
    a. Rest frequently in the shade.
    b. Wear rubber, plastic, or nonporous clothing
    c. Slow down exercise and add rest breaks to maintain prescribed target heart
    rate.
    d. Drink 2 cups of fluids 2 hours before you begin exercising and drink 48ounces
    of fluid every 10-15 minutes during exercise.

    Prepared by:

    JOE MARIE C. DOLINO FERJOHN C. RODRIGUEZ


    Teacher II/ HOPE 3 Teacher Teacher II/ HOPE 3 Teacher

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