Hala Malouka 1

Emotional
lundi 6 novembre 2023 11:14
Define emotional intelligence, what it is and how to use it for success.

Define social intelligence and apply it more effectively
Reconize the diffrent types of intelligence
What is intelligence ?
How Psychologists define Intelligence :
- the ability to learn

- the ability to reconize problems
- the ability to solve problems
How many types of intelligence do you know ?
- Musical
- Linguistic
- Inter personal
- Existential
- Spatial
- Naturalist
- Bodily kinesthetic
- Intrapersonal
what is Emotional intelligence ( EI ) ?

we define EI as the ability to :
• Reconize, understand and manage our own emotions

• Reconize, understand and influence the emotions of others
• it is a factor in personal and professional success
IQ vs EQ
Your IQ usually refers to your intellectual Your emotional quotient generally refers to
ability. Some of the most common element your ability to sense emotion in yourself and
of your IQ include your ability to : in other pepole . In general if you have a high
EQ you may find easier to :
- use logic to solve problems

- plan and strategize - identify emotions in yourself and others
- understand abstract idea - empathize with other pepole
- resolve conflicts with others
-> can't increase -> Not fixed

-> predicts only 20% of your success in life -> Can be improved throught life
At a personal level, emotional intelligence help us :
-> have uncomfortable conversation without huring feelings

-> Manage our emotions when stressed pr feeling overwhelmed
-> Imrpve relationship with the pepole we care about
At work, emotional intelligence can help us :
-> resolve conflicts

-> build relationships and motivate others
-> create a culture of collaboration
-> build psychological safety within teams
Core components of emotional intelligence
Emapthy social skills self-regulation self-awarness motivation

Empathy is an awareness of the needs and feelings of others Social skills are the skills we use to communicate Self-regulation is the ability to monitor and manage It is the ability to recognize your feelings and Self-motivation is our personal drive to improve and achieve,
both individuallyand in groups, and being able to see things and interact with each other, your energy states, emotions, thoughts, and understand your emotional reactions, and how they commitment to our goals, initiative, or readiness to act on opportunities, and
from the point of view of others. both verbally and non-verbally, through gestures, behaviors in ways that are acceptable and produce influence your behavior and optimism and resilience.
Empathy helps us to develop a stronger understanding of body language and our personal positive results such as well-being, loving performance. It helps people get an idea of the
other people’s appearance. relationships, and learning. Self-regulation is the perception they create in other people’s minds. A ---------
situations. ability to keep disruptive emotions and impulses in self-aware person is both confident of his own How can you improve your motivation?
People with better social skills also have better check, and to think before acting. abilities and mindful of his current limitations.
career prospects. Studies show that Keep your goals small and measurable. It’s great to have big goals for yourself,
socially skilled people have more successful - Having self-awareness means that you have a but you need to shrink them down in order to make them easier to accomplish.
careers clear recognition of your overall personality.
- This includes your strengths and weaknesses, Reward yourself for hard work and persistence. Rewards encourage you to stay
thoughts and on track toward your goal.
How can you build social skills? beliefs, emotions, and sources of motivation.
Improve your communication skills - Having self-awareness helps you understand Do something you enjoy every day. Even working toward something you love can
Learn how to praise others other people and how they view you and your feel overwhelming, so take time for yourself.
Show interest in others actions.
The top 4 traits of self-aware pepole

Wisdom
Honestly
Humility
Confidence
Social intelligence :
Social intelligence can be defined as the human ability ofdecoding the happenings of the world and
responding to it
likewise. This ability is exclusive to humans and distinguishes us from the rest of beings in the animal
kingdom.
Why social intelligence is imporant :
Social intelligence helps individuals build relationships – and is important to numerous aspects of a
person’s life. It allows an individual to form friendships and alliances. And, it assists a person against
being taken advantage of. People with social intelligence can “read” other people’s faces and know
what motivates them.
essay
Emotional Intelligence, often called EI or EQ, is a special kind of smarts. But it's not about knowing
math or science; it's about understanding and managing emotions. In this essay, we will break down
emotional intelligence in simple terms and explore how it can help you succeed in life.
Using Emotional Intelligence is a valuable tool for success in both your personal life and at work. It
allows you to handle tough conversations without hurting feelings, manage stress effectively, build
strong relationships, and create a collaborative environment in teams. It's like a recipe with five
main ingredients: empathy (understanding others), social skills (communicating well), self-regulation
(controlling your emotions), self-awareness (knowing yourself), and motivation (driving towards
your goals). Emotional Intelligence is essential because it can lead to personal and professional
success by helping you understand and manage your emotions and those of others. So, it's not just
about being smart; it's about being emotionally smart.
Emotional Intelligence is not about being a superhero; it's about being a better version of yourself. It
helps you navigate your emotions and those of the people around you. By harnessing emotional
intelligence, you can have better relationships, handle stress, and find success in your personal and
professional life. So, it's not just about being smart; it's about being emotionally smart.

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Emotional

lundi 6 novembre 2023 11:14

Define emotional intelligence, what it is and how to use it for success.

- the ability to learn

How many types of intelligence do you know ?

what is Emotional intelligence ( EI ) ?

• Reconize, understand and manage our own emotions

- use logic to solve problems

-> can't increase -> Not fixed

At a personal level, emotional intelligence help us :

-> have uncomfortable conversation without huring feelings

At work, emotional intelligence can help us :

-> resolve conflicts

Core components of emotional intelligence

Emapthy social skills self-regulation self-awarness motivation

The top 4 traits of self-aware pepole

Why social intelligence is imporant :

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