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    Trekking and Hiking

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    Ariel Molina
    This document provides information about trekking, hiking, and the equipment needed for such activities. It discusses the differences between trekking and hiking, with trekking involving longer journeys off trails and hiking using pre-charted paths. Important equipment includes backpacks, proper footwear, clothing, tents, first aid kits, and cooking/camping supplies. It also provides tips for preparation, choosing food and water, familiarizing with the terrain, mountain etiquette, and descriptions of specific mountains in the Davao del Sur area.

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    Trekking and Hiking

    Uploaded by

    Ariel Molina
    167 views23 pages
    This document provides information about trekking, hiking, and the equipment needed for such activities. It discusses the differences between trekking and hiking, with trekking involving longer journeys off trails and hiking using pre-charted paths. Important equipment includes backpacks, proper footwear, clothing, tents, first aid kits, and cooking/camping supplies. It also provides tips for preparation, choosing food and water, familiarizing with the terrain, mountain etiquette, and descriptions of specific mountains in the Davao del Sur area.

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    This document provides information about trekking, hiking, and the equipment needed for such activities. It discusses the differences between trekking and hiking, with trekking involving longer journeys off trails and hiking using pre-charted paths. Important equipment includes backpacks, proper footwear, clothing, tents, first aid kits, and cooking/camping supplies. It also provides tips for preparation, choosing food and water, familiarizing with the terrain, mountain etiquette, and descriptions of specific mountains in the Davao del Sur area.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    167 views23 pages

    Trekking and Hiking

    Uploaded by

    Ariel Molina
    This document provides information about trekking, hiking, and the equipment needed for such activities. It discusses the differences between trekking and hiking, with trekking involving longer journeys off trails and hiking using pre-charted paths. Important equipment includes backpacks, proper footwear, clothing, tents, first aid kits, and cooking/camping supplies. It also provides tips for preparation, choosing food and water, familiarizing with the terrain, mountain etiquette, and descriptions of specific mountains in the Davao del Sur area.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 23

    TREKKING

    AND HIKING
    Trekking
    •Is a series of
    hiking activities
    minus the pre-
    charted trails. It
    is a longer
    journey through
    enchanted oaths
    within a
    challenging
    environment.
    Hiking
    •Is a walking in a
    natural environment
    through pre-charted
    paths and man-
    made trails and
    roads. It is also
    referred to as a long
    and vigorous walk
    on trails in the
    countryside.
    Whether you trek or hike, your
    feet will lead you to places where
    you can commune with the
    natural environment. The
    experience of hiking and
    trekking will give you a feeling
    that you are one with nature.
    HIKING OR
    TREKKING
    EQUIPMENTS
    1. BAG
    •
    Most important
    companion in
    your climb. The
    ideal bag in
    mountain
    climbing is a
    backpack as this
    gives you more
    freedom in your
    movement.
     Fabric Boots A. FOOTWEAR
    • Your feet
    are the most
    used body
    part in a
     Leather boots climb. You
    should
    always take
    care of
    them.
    B. Clothing and
    Other Body
    Protection
    •
    Whatever
    clothes you will
    wear, you must
    remember that
    your body gear
    should always
    allow you to
    move freely and
    easily in your
    hike.
    C. Tent and
    Sleeping
    Accessories
    •
    Your tent is your
    shelter away
    from home.
    Invest on a one
    that is super
    quality as this
    will give you
    protection in the
    wilderness of the
    mountain.
    2. First aid and
    emergency kits

    •
    It is important
    especially in
    any emergency
    situation.
    OTHER
    EQUIPMENTS
    AND THINGS
    TO BRING:
     COOKING AND EATING
    UTENSILS
     CAMP NECESITIES
     REPAIR EQUIPMENT
    WHAT TO DO
    BEFORE THE
    CLIMB?
     Physical preparation
     Psychological preparation
     Organizing the climbing
    team
     Organizing the things to
    bring
    CHOOSING THE FOOD
    AND AMOUNT OF
    WATER TO BRING
    Bring food that:

    Are not easily spoiled
     Lightweight
     Does not require a lot of water
     Easy to prepare; and
     Nutritious
    BE FAMILIAR WITH THE
    MOUNTAIN
     How high is it?
     How difficult and dangerous is the
    trail?
     What are the customs and
    traditions or served in the area?
     What are the usual hazards that I
    might encounter?
    WHAT TO DO AND
    REMEMBER
    DURING A CLIMB?
    MOUNTAIN ETIQUITTE

    Refers to the power
    conduct that hikers and
    trekkers must demonstrate
    while in their journey.
    MT. DINOR
    Location: Sinoron, Sta. Cruz,
    Davao del Sur
    Height: 1,274 MASL
    Traverse Day Hike Distance: 22
    Kilometers
    MT. LOAY
    Location: Sta. Cruz, Davao del Sur
    Height: 1,040 MASL
    Traverse Day Hike Distance:
    Approx. 15 - 18 Kilometers
    MT. APO
    Location: Sta. Cruz, Davao del Sur
    Height: 2954 MASL
    Hike Distance: Depends on the
    Starting Point
    Duration: 3 to 4 days
    POST-EVALUATION FORM

    https://bit.ly/LPUDavaoOnlineClassEval

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