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Diet & Nutrition

Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.

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9 fruits with the most iron for healthy muscles, brain, energy and hair

16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it

Flexitarian diet: How to follow one of the highest-rated eating plans

Is it healthy to eat avocado every day?

How to lose weight on the Mediterranean diet

Is the ayurvedic diet healthy? A dietitian explains the pros and cons

The impressive health benefits of garlic (like you needed a reason to use it)

Can you lose weight on the carnivore diet? What to know before trying it, according to a dietitian

What is the 80/20 diet? And will it help you lose weight?

Man loses 132 pounds by eating this 1 Chick-fil-A menu item every day

40 healthy, energizing smoothie recipes to start your day

6 high-protein vegetables that can help you build muscle

The best high-protein, low-calorie foods for weight loss

10 foods rich in vitamin E to support eye, skin and immune health

9 fruits with the most potassium for a healthy body and heart

9 foods high in vitamin K for wound healing, healthy bones, heart health

9 fruits highest in antioxidants to slow aging and live longer

'Vitamin Q' comes with claims for heart health, migraines and fertility. Are they true?

22 high-protein, low-carb foods, recommended by a dietitian

Menopausal belly fat is real. 5 things a dietitian did to combat it

Mediterranean diet

DASH diet

MIND diet

Noom

Vegetarian diet

How to pick a diet that’s right for you, according to diet and behavior experts

Want to try the paleo diet? Make sure you avoid this common pitfall

Thinking of going vegan? These tips will make the transition easier

Thinking about trying the ketogenic diet? Read this first

Everything you need to know about the anti-inflammatory diet

How does a low-carb diet work? What to know before trying one

More stories

What is the healthiest cheese? The No. 1 pick, according to a dietitian

Cheese is irresistible, but is it OK to eat every day and which variety is the healthiest?
Italian and French gourmet Cheese platter with craft cheese assortment mozzarella hard cheeses, mold cheese, gorgonzola, pecorino, Emmental, Roquefort
Italian and French gourmet Cheese platter with craft cheese assortment mozzarella hard cheeses, mold cheese, gorgonzola, pecorino, Emmental, Roquefort

What is the healthiest fish? The No. 1 pick from a registered dietitian

Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough.
Head of Sardine Fish in The Bottom of Blue Background
Head of Sardine Fish in The Bottom of Blue Background

What’s the best fruit for weight loss? A dietitian shares her No. 1 pick

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.
Colorful pattern of various fresh whole and sliced ripe fruits and berries
Colorful pattern of various fresh whole and sliced ripe fruits and berries

9 high-vitamin C fruits to get through cold and flu season. The No. 1 pick is a surprise

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season. These fruits contain the most vitamin C.
Strawberry in the middle of a soft green background with natural light and long shadows.
Strawberry in the middle of a soft green background with natural light and long shadows.

Man on carnivore diet has cholesterol of 1,000. His hands revealed 1 warning sign

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his extreme cholesterol showed up on his hands.
Cholesterol hands
Cholesterol hands

What is the healthiest fruit? The No. 1 pick, according to a dietitian

Only 12% of adults eat enough fruit. These are the top 15 healthiest fruits to add to your diet.
Summer fruit on a pink background.
Summer fruit on a pink background.

Is Ozempic safe? Doctors share benefits, concerns and whether they'd prescribe it for life

Popular GLP-1 medications like semaglutide in Ozempic and Wegovy help people lose weight, but what should patients know about using them for the long term?
Containers of Ozempic and Wegovy medications.
Containers of Ozempic and Wegovy medications.

What's the healthiest chocolate? The No. 1 pick, according to dietitians

Chocolate is irresistible, but is it healthy? Nutrition experts weigh in.
top view of delicious dark, milk and white chocolate pieces on beige background
top view of delicious dark, milk and white chocolate pieces on beige background

9 foods with more protein than an egg to keep you full as egg prices soar

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods can fill the gap, dietitians say.
Fresh Salmon Fillet Isolated on a light blue background
Fresh Salmon Fillet Isolated on a light blue background

9 fruits with the least sugar

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants fruit is known for.
Sliced fruit of fresh kiwi on a bright green background.
Sliced fruit of fresh kiwi on a bright green background.

What is the healthiest breakfast cereal? Dietitians reveal their favorites

What to look for and avoid when choosing a healthy, tasty breakfast cereal.
Pouring milk in a cereal bowl on a blue background. Cornflakes and milk.
Pouring milk in a cereal bowl on a blue background. Cornflakes and milk.