Diet & Fitness
Want to tone the lower abs? Replace crunches with this 1 exercise
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.
Fitness
TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Back to Wellness101-year-old doctor still drives, shares his 7 lifestyle tips for a long life
Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for healthy longevity.
Is cod liver oil good for you? There are possible benefits — but also risks, experts say
Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side effects, and dosage.
How to get abs like Michelle Monaghan on 'The White Lotus,' according to her pilates instructor
Fans of "The White Lotus" have been struck by the characters' physiques on Season 3 of the hit HBO show.
Jenna Bush Hager reveals the walking treadmill workout she does 3 days a week
The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.
I’m a female boxing instructor. These are the benefits I wish women knew
There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.
What is a 'complete' protein? Add these foods to your diet to build muscle and more
You can get complete protein from animal sources and plant-based foods.
Eiza González says this 1 workout keeps her glutes feeling and looking strong
The actor also details the workouts she does when she on and off set.
12 mobility exercises to strengthen and stretch stiff hips
The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.
10 mobility exercises to relieve neck, back and hip pain
The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.
Meghan Trainor on the 1 gym workout that transformed her body and mind
The singer also revealed she used a weight loss drug for additional 'support.'
10 ways to detox your body that actually work
Detox diets are a scam. These 10 ways to naturally cleanse are backed by science as the best way to detox your body in one day.
