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Workouts & Meal Plans

More Workout Challenges

Woman smiles while doing reverse crunches.
MDV Edwards / Shutterstock

Diet & Fitness

Want to tone the lower abs? Replace crunches with this 1 exercise

Pigeon Pose
Getty Images

Diet & Fitness

12 mobility exercises to strengthen and stretch stiff hips

Woman suffering from back ache
Getty Images

Diet & Fitness

10 mobility exercises to relieve neck, back and hip pain

Leg press vs. Squats
Getty Images

Diet & Fitness

Trying to tone your lower body? This 1 exercise is more effective than squats

Weekly Meal Plans

Start TODAY Boxes

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This curation of editor-approved products will deliver a supportive wellness boost!

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Amazon Echo Buds

Amazon Echo Buds

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Amazon

Wavytalk Thermal Brush (1.5-Inch)

$45.99

$51.99

Amazon

Kiehl's Avocado Eye Cream

Use code TODAY for 30% off Avocado Eye Cream, all sizes, 2/25-3/5.

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Kiehl's

Pixi Beauty +Rose Essence Oil

Use code PIXIGLOW for 15% off select products sitewide from 2/25-3/5.

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Pixi Beauty

Peter Thomas Roth Potent-C Brightening Vitamin C Moisturizer

$72.00

Peter Thomas Roth

Evian Facial Spray

$6.80

$8.50

Ulta

Lanolips 101 Ointment Multi-Balm Coconutter

$13.50

Lanolips

Loop Dream Earplugs

$49.95

Loop Earplugs

Peeps x Dash Mini Waffle Maker

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$22.00

Dash

RoC Multi Correxion Hydrate + Plump Moisturizer SPF 30

$32.00

RoC Skincare

Neutrogena Hydro Boost Hydrating Gel Cleanser

$11.59

Target

Medicube Zero Pore Pads 2.0

$17.90

$31.00

Amazon

Contigo West Loop Autoseal Vacuum-Insulated Stainless Steel Travel Mug (16 oz)

$24.99

Amazon

Baggallini Sling

$80.00

Baggallini

Ponyflo Mia Reflective Active Ponytail Cap

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Ponyflo

One-Pot Pasta Fagioli
Kayla Hoang

Diet & Fitness

Heart healthy meals: one-pot pasta fagioli, veggie flatbread and more

Courtesy Theodora Kaloudis

Diet & Fitness

This meal plan has healthier versions of takeout favorites to save you cash

Linda Pugliese / Jess Damuck

Diet & Fitness

Eat the rainbow to strengthen your immune system with this week's meal plan

Matt Armendariz

Diet & Fitness

This 7-day meal plan has quick and healthy dinners for a busy week

How 1 woman learned to control her anxious thoughts — and lost 100 inches

Woman gains weight despite intense cardio sessions. She made 1 change to her workouts and lost 45 lbs

Couple reveals how they lost 300 pounds together: 'We feel 100% better'

Woman's doctor says she is headed for a heart attack. These 2 apps helped her lose 116 lbs

Woman used food to cope with grief and depression. How she lost 160 lbs and found peace

I’m a doctor. Here’s how I lost 100 pounds in my 50s — and kept it off

Self-Care

A close up picture of female clasped hands
Oleksandr But / Getty Images

Mind & Body

I can't decide if I should let my closest female friendship go. Is this normal?

Barbie Ferreira at Vanity Fair & Instagram's The 2025 Vanities Party at Bar Marmont on Feb. 26, 2025 in Los Angeles.
Gilbert Flores / Variety via Getty Images

Mind & Body

Barbie Ferreira talks about the public’s reaction to her wearing a bikini for Aerie

Woman with headache.
Ekaterina Goncharova / Getty Images

Mind & Body

The 4 types of headaches you should never ignore, according to a neurologist

collage of a stressed out woman with a to do list
TODAY Illustration / Getty Images

Mind & Body

4 signs you're in a 'functional freeze' and how to get out of it, from a psychotherapist

I’m a female boxing instructor. These are the benefits I wish women knew

15 exercises to prevent back pain and combat poor posture

20 calf exercises to improve speed, stability and balance

What is 25-7-2? The viral StairMaster workout can help jumpstart weight loss

What is reformer Pilates? Tips to try the low-impact workout with many health beenfits

People are raving about wall Pilates for fast results. Does it really work?

How long does my workout need to be to see results?

How many days a week should I workout to lose weight?

9 oblique exercises to strengthen and tone your waist

20 best hamstring exercises to tone your legs and relieve knee pain

Get your steps in with these expert-approved under-desk treadmills — they’re all on sale

How many steps do I need to walk a day to lose weight? Experts explain

Cindy Crawford shares her surprisingly approachable low-impact workout routine

What exercises burn the most calories? The top 10, according to a personal trainer

What is the best weekly workout plan to see results?

Should you do more reps or lift heavier weights? A trainer weighs in

Al Roker shares his 1 simple rule for making healthy eating easier

Al Roker walked 100 miles in 21 days! Here are his top walking tips

Why Al Roker wants you to stop using the word ‘only’

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Ask the expert

Stephanie Mansour address common questions that trip people up on their health and fitness journey.

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How 1 empty nester traded fast food and alcohol for foods to fuel her workouts — and lost 30 lbs

This 1 diet change helped mom lose 40 lbs in 6 months — and it had nothing to do with food

What is barre? The popular low-impact workout will sculpt your muscles

TODAY producer completes the 28-day transformation challenge. This was the biggest lesson she learned

What's the difference between mobility and flexibility? The answer is key to healthy aging