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Oblique exercises with weights

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Are you tired of endless crunches and ineffective ab workouts? Look no further! In this video, I'll reveal the 7 best exercises that will help you achieve th...

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12 Best Oblique Exercises To Strengthen Your Side-Abs

Want to get washboard abs? Click to check out the 12 best oblique exercises to target the side-abs and get a strong, toned, and sculpted core.

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Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "I’ve seen far too many variations on oblique exercises on social media. While many of them look super cool, very few are properly challenging the obliques, and even less are safe. These are my two favorite oblique movements: 1. The first requires a back extension bench, and really is, in my opinion, the most focused oblique movement you can do. Different back extension benches from different manufacturers, have different specifications, especially foot platforms, so you need to adjust accordingly. 2. The second is a side plank. For more of a challenge you can turn it into an active side plank. Both are easily accessible, no equipment needed, and pretty fantastic moves. 3. The third is a dumbbell side bend. You can start with Lower Oblique Exercises, Side Oblique Exercises, Side Oblique Workout, Side Bends Exercise, Back Extension Exercises, Dumbbell Side Bend, Oblique Exercises, Harley Pasternak, Side Fat Workout

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Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "I’ve seen far too many variations on oblique exercises on social media. While many of them look super cool, very few are properly challenging the obliques, and even less are safe. These are my two favorite oblique movements: 1. The first requires a back extension bench, and really is, in my opinion, the most focused oblique movement you can do. Different back extension benches from different manufacturers, have different…

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I no-equipment I ab exercises by DAREBEE © darebee.com y Tg Te six-pack obliques UC) core Knee to elbow TS crunches reverse crunches MAS high crunches ENE) elbow plank cross crunches knee-to-elbow v2…

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Obliques Exercises | Obliques Workout | ATHLEAN-X Exercises For Obliques, Obliques Exercises, Standing Core Exercises, Obliques Workout, Oblique Exercises, Abs Program, Oblique Workout, Get Shredded, Ab Work

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Obliques Exercises | Obliques Workout | ATHLEAN-X

These top 10 obliques exercises make up a complete obliques workout to laser target this abdominal area.

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