Oblique exercises with weights

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Are you looking for a waist workout that'll shrink your waistline and sculpt curves? You're in the right place! Everyone seems to want a teeny tiny waist these days. A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are squeezing into waist trainers to help them achieve this goal. But a waist trainer is a (very, very) small piece of the puzzle. (You can learn more about why, here.) Waist Workout The recipe for a tiny waist includes a few necessary…

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Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "I’ve seen far too many variations on oblique exercises on social media. While many of them look super cool, very few are properly challenging the obliques, and even less are safe. These are my two favorite oblique movements: 1. The first requires a back extension bench, and really is, in my opinion, the most focused oblique movement you can do. Different back extension benches from different manufacturers, have different specifications, especially foot platforms, so you need to adjust accordingly. 2. The second is a side plank. For more of a challenge you can turn it into an active side plank. Both are easily accessible, no equipment needed, and pretty fantastic moves. 3. The third is a dumbbell side bend. You can start with Lower Oblique Exercises, Side Oblique Exercises, Side Oblique Workout, Side Bends Exercise, Back Extension Exercises, Dumbbell Side Bend, Oblique Exercises, Harley Pasternak, Side Fat Workout

Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "I’ve seen far too many variations on oblique exercises on social media. While many of them look super cool, very few are properly challenging the obliques, and even less are safe. These are my two favorite oblique movements: 1. The first requires a back extension bench, and really is, in my opinion, the most focused oblique movement you can do. Different back extension benches from different manufacturers, have different…

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Sculpt and define your midsection with this guided home workout video: STANDING ABS! NO CRUNCHES and NO PLANKS! These functional core exercises build strength and muscle definition in every muscle between your hips and shoulders. From upper abs to the obliques to tough-to-target lower abs, this workout hits them all. Pregnancy modifications are offered in the video! 5 standing ab exercises are scalable from beginner to advanced (intensify this standing ab workout by adding weights). Abs And Core Workout, Standing Core Exercises, Standing Ab Workout, Ab Workout With Weights, Standing Workout, Standing Ab Exercises, Upper Abs, Home Workout Videos, Standing Abs

Sculpt and define your midsection with this guided home workout video: STANDING ABS! NO CRUNCHES and NO PLANKS! These functional core exercises build strength and muscle definition in every muscle between your hips and shoulders. From upper abs to the obliques to tough-to-target lower abs, this workout hits them all. Pregnancy modifications are offered in the video! 5 standing ab exercises are scalable from beginner to advanced (intensify this standing ab workout by adding weights).

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High intensity interval training (HIIT) for your ABS and CORE! This 30-minute HIIT Ab Workout combines dumbbell ab exercises with bodyweight cardio and core exercises to work your midsection from EVERY angle -- lower abs, upper abs, obliques and deep transverse abdominal muscles! This HIIT ab workout with weights combines high-intensity cardio with 12 of the best ab exercises to work your core from every angle (and burn belly fat). 30 Min Core Workout Gym, Hit For Abs Workout, Core And Stretch Workout, 30 Min Ab Workout Gym, Core Workout 30 Minute, Tabata Core Workout, Cardio Ab Workout, Abs Hiit Workout, Ab Hiit Workout

High intensity interval training (HIIT) for your ABS and CORE! This 30-minute HIIT Ab Workout combines dumbbell ab exercises with bodyweight cardio and core exercises to work your midsection from EVERY angle -- lower abs, upper abs, obliques and deep transverse abdominal muscles! This HIIT ab workout with weights combines high-intensity cardio with 12 of the best ab exercises to work your core from every angle (and burn belly fat).

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