Swimming gym workout

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Swimming offers many health benefits, including increasing cardiovascular health, and building muscle, reducing stress on joints and more.

When training for swimming, it’s essential to emphasize those muscles involved explicitly in moving the body through the water and should be trained for increased strength. Here are 6 exercises outside of the pool to make you a stronger swimmer.

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!