Family yoga

3 Top Tips for Teaching Family Yoga: How to Engage Both Adults and Children | Kids Yoga Stories

Here are all the tips you need to see if yoga would be perfect for all your family to enjoy together and why it is a perfect family activity

Family yoga provides a wonderful place to spend healthy and happy, quality time together. Here are tips to help you teach yoga to groups and families.

The best way to teach a child to meditate (and an adult, for that matter) is to meditate with them. If they see their parents doing it, they can start to think of it as something that is a good idea to do. Kids often imitate or emulate their parents when they are young.

Spend some time practicing the power of presence with your kids. Try these partner yoga poses to promote balance, communication and imagination! Mommy and me yoga can even be shared with the whole family (and children of all ages.)

These basic and fun partner yoga poses for kids are perfect for Mommy and Me yoga sessions at home! Teach healthy habits while spending quality time exercising together. Don't miss the yoga vocabulary, yoga books for kids, and some recommended yoga gear at the bottom too!

Yoga Partners

Grab a friend, your mom, an S.O., whoever, and let’s do this thing!

Young mother practicing yoga at home while her son playing with her

This video shows what it’s really like to try to exercise with a toddler at home.