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    Foodlogtemplate Monday

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    api-309399192
    The document lists the foods consumed over the course of a day including breakfast, snacks, lunch, and dinner along with their calorie, nutrient, and food group information. The total caloric intake for the day was 2322 calories. After subtracting 350 calories for exercise, the net caloric intake was 1972 calories. The individual slept for 8 hours and drank 3 servings or 85g of water.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlogtemplate Monday

    Uploaded by

    api-309399192
    33 views3 pages
    The document lists the foods consumed over the course of a day including breakfast, snacks, lunch, and dinner along with their calorie, nutrient, and food group information. The total caloric intake for the day was 2322 calories. After subtracting 350 calories for exercise, the net caloric intake was 1972 calories. The individual slept for 8 hours and drank 3 servings or 85g of water.

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    foodlogtemplate monday

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    The document lists the foods consumed over the course of a day including breakfast, snacks, lunch, and dinner along with their calorie, nutrient, and food group information. The total caloric intake for the day was 2322 calories. After subtracting 350 calories for exercise, the net caloric intake was 1972 calories. The individual slept for 8 hours and drank 3 servings or 85g of water.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    33 views3 pages

    Foodlogtemplate Monday

    Uploaded by

    api-309399192
    The document lists the foods consumed over the course of a day including breakfast, snacks, lunch, and dinner along with their calorie, nutrient, and food group information. The total caloric intake for the day was 2322 calories. After subtracting 350 calories for exercise, the net caloric intake was 1972 calories. The individual slept for 8 hours and drank 3 servings or 85g of water.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Breakfast
    Fruit Cup of Mandarins
    Water Bottle
    Pancake Corn Dog
    Oreo cookie dip stick
    Orange Juice
    Snacks
    Apples
    Baby Carrots
    Lunch
    Cheese Burger
    Orange Juice
    Samoa Cookie
    Pretzels w/ Cheese
    Water

    Calories
    120
    0
    170
    140
    60

    0
    0
    6
    6

    1
    1

    25
    0

    35
    35

    0
    0

    0
    0

    0
    0

    13

    3.3

    8
    3
    0

    6
    0.5

    0
    5

    16 fl oz

    275
    60
    140
    90
    0

    2 clementie
    1 fruit
    1 tortilla
    16 fl oz
    1 cup
    6 mini donu

    80
    60
    420
    0
    207
    430

    0.5
    0.44
    10
    0
    5.75
    18

    0
    0.034
    4

    0
    0
    0

    1.502
    10

    33
    30

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2322
    2570

    70.69
    90.3

    27.336
    30.4

    93
    300

    Subtract exercise
    NET CALORIC INTAKE

    350
    1972

    Dinner
    Mandarins
    Nectarine
    Flower Tortillas
    Water Bottle
    Beef Stew
    Pack of crumb donuts

    1 cup
    16 fl oz

    Total Fat (g)Saturated FCholesterol

    1 package

    85 g

    2 cookies
    1

    Amount of water (serving)

    Amount of sleep (hours)

    Sodium (mgPotassium Carbohydrat


    Fiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    10

    29

    27

    35

    200

    450
    100

    0
    35

    21
    20

    0
    0

    7
    13

    8
    0

    0
    0

    0
    0

    0
    65

    9
    8

    7
    5

    0
    1

    0
    120

    30
    10

    25

    17

    60
    270

    18
    12

    1
    0

    11
    1

    1
    3

    0
    2

    0
    0

    55

    0
    0
    900

    400
    273

    17
    14.35
    68

    4
    2.3
    10

    13
    10.73
    6

    1
    1.44
    12

    2
    9
    0

    290
    12
    0

    547
    350

    630

    21.9
    63

    3
    2

    2.77
    40

    16.63
    4

    28

    2755
    2300

    1393
    3500

    326.25
    33.7

    25.3
    38

    146.5
    100.8

    65.07
    135.5

    171
    100

    570
    100

    Calcium % Iron %

    Food Groups

    2 Fruit

    2
    0

    6 Meat
    6 Fat/Oil
    Fruit

    2
    2

    2 Fruit
    2 Vegetables
    Dairy,Meat,Grain
    Fruit

    0
    4

    4
    1
    30
    4
    2

    53
    100

    2
    2 Fat/Oil/Dairy

    2 Fruit
    2 Fruit
    30 Grain
    14 Meat/Vegetables
    8 Fat/Oil

    78
    100

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