Hope 12 TQ

Republic of the Philippines
Department of Education
Division of Davao del Norte
HEALTH OPTIMIZING PHYSICAL EDUCATION 4
3rd QUARTER, S.Y. 2023-2024
Name: ____________________________________________________ Grade and Section: ________________

School: ___________________________________________________ Score: ________________
DIRECTIONS: Read and analyze each item carefully. Select the best answer from the choices A, B, C
and D. Blacken the circle that corresponds to your answer. You have one hour to finish the test.
1. What is said to be the state of complete physical, mental and social well-being and not merely the
absence of disease or infirmity?
Ⓐ Health Ⓒ Lifestyle
Ⓑ Fitness Ⓓ All of these
2. What thing in your life that is considered to increase your chances of developing a certain condition
or disease?
Ⓐ Attitude Ⓒ Life’s Choices
Ⓑ Lifestyle Ⓓ Risks Factors
3. Which of the following is a type of a risk factor?

Ⓐ Environment Ⓒ Social Factors
Ⓑ Health services Ⓓ Economic Status
4. What are some of the risks factors that you have little or no control over it, except;
Ⓐ Ancestry Ⓒ Sex/Gender
Ⓑ Balance diet Ⓓ Family history of a disease
5. Which of the following is considered a risk factor that you have in control with?
Ⓐ Ancestry Ⓒ Physical activity
Ⓑ Sex and Gender Ⓓ Family history of a disease
6. This is a type of eating habit that an athlete needs to take the right kind of food that can provide the
proper fuel for his or her energy requirement.
Ⓐ Distracted Eating Ⓒ Social Eating
Ⓑ Emotional Eating Ⓓ Fueling for Performance
7. This refers to why and how people eat, which foods they eat, and with whom they eat, as well as the
ways people obtain, store, use, and discard food.
Ⓐ Eating Habits Ⓒ Types of Eating
Ⓑ eating disorder Ⓓ Fueling for Performance
8. What do you call to a person who indulges food even if they are not hungry for the sake of being
sociable and not to offend the host or the group.
Ⓐ Distracted eating Ⓒ Social Eating
9. This refers to the practice of consuming large amount of foods in response to emotions instead of
hunger.
Ⓐ Distracted eating Ⓒ Social Eating
Address: Mankilam, Tagum City, Davao del Norte

Telephone Number: (084) 216-6742 I Telefax (084) 216-6506
Website: www.depeddavnor.ph | Facebook: DepEd Davao del Norte
10. It is called type of eating habit done while watching tv or recreational events for extended periods
of time that may possess serious risk to one’s health.
Ⓐ Distracted Eating Ⓒ Social Eating
Ⓑ Emotional Eating ⒹFueling for Performance
11. In order to improve the body’s flexibility, the frequency of the workout sessions should be;
Ⓐ 2 to 3 sessions per week Ⓒ 3 to 5 sessions per week
Ⓑ 1 to 3 sessions per week Ⓓ 5 to 7 sessions per week
12. Which FITT principle variable is changed when you increase the length of a run from 1 mile to 2
miles?
Ⓐ Frequency Ⓒ Intensity
ⒷTime Ⓓ Type
13. If you are walking at a pace that causes your heart to beat less than 50% of its maximum heart
rate, which FITT principle variable do you need to improve your cardiorespiratory endurance?
Ⓑ Time Ⓓ Type
14. What part of the body does the curl up test measures?
Ⓐ Arms Ⓒ Back
Ⓑ Abdominal Ⓓ Legs
15. Which FITT principle variable describes the number of days you work out each week?
Ⓑ Time Ⓓ Type
16. When it refers to the intensity during a cardio muscular endurance workout, it means;
Ⓐ How often an activity is performed Ⓒ How hard an activity is performed
Ⓑ How long an activity is performed Ⓓ Where an exercise id performed
17. Which of the following is not TRUE about FITT Principle?

Ⓐ It has four fitness elements and variables Ⓒ It weakens your body.
Ⓑ It helps you create workout plan. Ⓓ None of the mentioned
18. What is the importance of tracking the intensity of physical activities?

Ⓐ It builds camaraderie among peers.
Ⓑ It makes us experience competition.
Ⓒ It develops and improves physical appearance.
Ⓓ It helps us to reach our desired health-related fitness goal.
19. What physical activity needs the highest oxygen consumption?

Ⓐ light intensity Ⓒ vigorous intensity
Ⓑ moderate intensity Ⓓ None of the mentioned
20. Which of the following is not a non-school-based activity?
Ⓐ fitness clubs Ⓒ intramural program
Ⓑ weight training Ⓓwater rafting
21. Justine is a DAVRAA winner in aquatics event. How intense is his swimming routine should be?

Ⓑ moderate intensity Ⓓ moderate to vigorous intensity
22. Which of the following is not a light intensity physical activity?

Ⓐ arm curl Ⓒ body stretching
Ⓑ floating Ⓓ synchronized swimming
23. What recreational activity consist of coordinated movement of the body parts in the water?
Ⓐ dance Ⓒ camping
Ⓑ music Ⓓ aquatics
24. What activity increases breathing and heart rate, that requires more oxygen consumption?
Ⓑ moderate intensity Ⓓ none of the mentioned
25. What physical activities include physical education classes, intramural programs, and sports club
competitions?
Ⓐ school -based Ⓒ non-school-based
Ⓑ skill based Ⓓ international based
26. What physical activity requires the least amount of effort compared to moderate and vigorous
activities?
Ⓑ moderate intensity Ⓓ all of the mentioned
27. What is the most extreme form of camping that can only be attended by skilled and experienced
camper who aims to become self-sufficient for a period of time?
Ⓐ backyard camping Ⓒ survival camping
Ⓑ adventure camping Ⓓ car camping
28. Which of the following activity is not a part of backyard camping?

Ⓐ star gazing Ⓒ simple games
Ⓑ rock climbing Ⓓ making nature collage
29. What kind of camping activity that involves travelling as group and stay on car for rest and sleep
over?
Ⓑ adventure camping Ⓓ vehicle camping
30. Which type of camping activity does not need to travel far where you can prepare and get to the
campsite with less time?
Ⓑ adventure camping Ⓓ vehicle camping
31. Which of the following recreational activities engages oneself to nature, sunlight exposure, oxygen,
and increased physical activity?
Ⓐ sports Ⓒ dance
Ⓑ music Ⓓ camping
32. Which of the following is not included in the adventure camping activities?
Ⓐ zip lining Ⓒ rock climbing
Ⓑ simple games Ⓓ mountain biking

33. One of your classmates is an experienced extreme camper who climbs mountains in Davao region.
What kind of camping does his camping skill belong?
Ⓑ adventure camping Ⓓ winter camping
34. Which of the following is not a benefit of camping?

Ⓐ exposure to sunlight and oxygen
Ⓑ improves mood and energy level
Ⓒ makes one lazy because of the activities
Ⓓ has an impact on physical and mental health
35. If you are 18 years of age, what is your maximum heart rate?
Ⓐ 102 Ⓒ 202
Ⓑ 108 Ⓓ 208
36. How you are going to measure heart rate/beat?

Ⓐ Per second Ⓒ Every after 5 minutes
Ⓑ Per minute Ⓓ Every after 2 minutes
37. These are physiological parameters that you should consider while doing physical activities such
as heart rate and rate of perceived exertion.
Ⓐ Physiological Indicators Ⓒ Rate of Perceived Exertion
Ⓑ Physiological Monitoring Ⓓ A and B
38. What indication can be covered when your RPE reaches 10?
Ⓐ It is difficult for you to breathe and move
Ⓑ When you cannot move and can hold conversation
Ⓒ When it is impossible for you to keep going
Ⓓ Very difficult to maintain exercise intensity
39. This refers to how hard you think you're pushing yourself during exercise.
Ⓐ Physiological Indicator Ⓒ Heart Beat
Ⓑ Rate of Perceived Exertion Ⓓ Pulse Rate
40. What is the training intensity of a 23-year-old dancer at 40% with a resting heart rate of 70 bpm?
Ⓐ 120.8 bpm Ⓒ 127.8 bpm
Ⓑ 127 bpm Ⓓ 128.7 bpm


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Republic of the Philippines

Name: ____________________________________ Grade and Section:

3. Which of the following is a type of a risk factor?

Address: Mankilam, Tagum City, Davao del Norte

17. Which of the following is not TRUE about FITT Principle?

18. What is the importance of tracking the intensity of physical activities?

19. What physical activity needs the highest oxygen consumption?

Address: Mankilam, Tagum City, Davao del Norte

22. Which of the following is not a light intensity physical activity?

28. Which of the following activity is not a part of backyard camping?

Address: Mankilam, Tagum City, Davao del Norte

34. Which of the following is not a benefit of camping?

36. How you are going to measure heart rate/beat?

Address: Mankilam, Tagum City, Davao del Norte

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