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Detailed Lesson PLAN IN lifestyle and weight management

Bachelor of elementary education (JH Cerilles State College)

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J. H. CERILLES STATE COLLEGE

Dumingag Campus
Caridad, Dumingag,
Zamboanga del Sur

Laboratory high school

DETAILED LESSON PLAN IN PE (physical education) (Grade 10)

Mentee: Subject Taught: Physical education

Mentor: Target Learner: Grade 10

Learning Competency: Assesses physical activities, exercise and eating

habits
I. Objectives: at the end of the lesson the students are expected to do the
following with at least 75% level of accuracy:
a. Identify the ways in weight management
b. Discuss the value of lifestyle into individual health
c. Make a fitness plan to reduce weight

II. Subject Matter: Lifestyle and Weight Management

Reference: MAPEH 10,21st Century pp.124-126

Author: Nonabelle C. Agapay
Materials: loptop, projector, manila paper, cartolina, marker
Value integration: cooperation
Time: 1 hour

III. Procedure:

Teacher’s activity Students’ activity

A. Preparation

 Prayer

Everybody please stand for a prayer

Dear Lord. Dear Lord, grant us the

serenity to accept the things
that we cannot change.

 Greetings

Good afternoon class?

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How are you today? Good afternoon sir

That’s good to hear Were fine sir

 Checking of attendance

Who is absent today?

 Classroom rules None sir

But before going further, I have

some rules that you need to follow.
Please read the following.

1. Avoid passing in and

out while the
discussion is going on.

2. Set your cellphone on a

silent mode.

3. Avoid talking with

your seatmate.

4. Be Respectful

Yes sir

Am I clear class?

B. Motivation Yes sir

This afternoon I have here a short video

all you have to do is to observe the video.

is that clear class?

It is a healthy lifestyle sir

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Okay now let’s start Sir, Lifestyle and weight

management

Based on the video that you have

watched, what have you observed?

Okay, exactly!

Class based from the video, what is our I. Objectives: at the end of the
topic this afternoon? lesson the students are
expected to do the following
with at least 75% level of
accuracy:

a. Identify the ways in weight

Very Good management

C .Presentation of the lesson b. Discuss the value of

lifestyle into individual health
This afternoon our topic is all about c. Make a fitness plan to
lifestyle and weight management. But reduce weight
before going further, kindly read first the
objectives.

-Weight-management
programs may be divided
into two phases: weight loss
and weight maintenance.

Yes sir, No sir

Okay, thank you class!

But before we proceed to our discussion proper, I Four ways to reach a

will give you first the reading materials for you to healthy weight
be guided. 1.Skip the sugary drinks
2. Exercise. Regular
D. New concept and practicing new physical activity
What are the two parts of weight 3. Watch portion sizes.

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4. Eat 5 servings of
management? fruits and vegetables a
day

Do you know the ways in weight management .

Now, I have here a four ways to reach a healthy

weight

Yes Sir
E. New concept and practicing new

Since you already know the ways in

weight management. This time I will group Group 1
you into 4. I have here envelopes, Inside
this envelope are questions that you need >Skip the sugary drinks
to answer. 1. What are the benefits of
avoiding sugary drinks?
I will give 5 minutes to answer and 1 2. What happens if you
minute to present. stop eating sugar?

Am I clear class? Group 2

>Exercise. Regular physical

activity

1. what is a health benefit of

regular physical activity?

2. Give example of regular

physical activity.

Group 3

> Watch portion sizes

1. Why should you watch
your portion sizes?
2.What are the benefits of
portion control?

Group 4

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> Eat 5 servings of fruits

and vegetables a day
1. What are the benefits of
eating fruits and
vegetables?
2. Can we lose weight
eating only fruit and
vegetables?

Yes sir

.-the two parts of weight

management are weight loss
and weight maintenance.

- Weight management
is the process of adopting
long-term lifestyle
Teacher input: check the students activity modification to maintain a
healthy body weight on the
F. Developing Mastery basis of a person's age, sex
and height. It Helps You
This time, I will give you some question for me to Lose Weight and Maintain
know if you really understand the topic. Raise Your Weight Loss Long-
your hand if you want to answer. Term.
Is that clear?

Four ways to reach a

1.What are the two parts of weight healthy weight are Skip
management? the sugary drinks,
Exercise. Regular
physical activity, Watch
portion sizes, Eat 5
servings of fruits and
2.What is weight management and why is it vegetables a day

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important?

Yes sir

Example,

3. What are Four ways to reach a healthy weight?

G. Application

This time, in the same group, Make a fitness plan

to reduce weight. I will give you long bond paper
for you to use. I will give you 5 minutes to create
and 1 minute to present your fitness plan. Creat a
table for the fitness plan.
Fit 5 7 10
Am I clear class? nes
s
Pla
ne
Ru
bri
c

As Expec Expec Expec

ses tation tation tation
sm s are s are s meet
ent not some requir
ex met. what ement
pec Includ met. s.Incl
tati es Includ udes
ons minim es aspect
al minim s of
aspect al the 8-
s of aspect week
the 8- s of cardio
week the 8- vascul

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cardio week ar
vascul cardio fitness
ar vascul plan.
fitness ar
plan. fitness
plan.

co Plan Plan Plan

nte contai contai contai
nt ns ns ns
very some wide
little veriet veriet
cardio y of y of
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activit ar ar
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does and and
not some correc
identif what tly
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ses.

Pur Plan Plan Plan

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or realist realist
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cardio vascul vascul
vascul ar ar

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ar fitness fitness
fitness goal, goal,
goal, with and
and some shows
exerci exerci exerci
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does progre progre
not ss ss
progre overti overti
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overti
me.

Or Plan Plan Plan

ga lacks is is
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well some clear,
organi what organi
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and zed, and
diffic and essay
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follow to follow
. follow and
. under
stand

Yes sir.

½ sheet of paper

Name:
Section and year level:
I have learned that…

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C.

D.

A.

C.

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Yes sir.

H. Generalization

Make at least 3 to 5 sentences to wrap up

the whole discussion. I’ll give you 5
minutes to do the activity.

Follow the given format below.

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Iv. Evaluation

Direction: Get ¼ sheet of paper and

answer the following questions.
Choose the letter of the correct answer.

1. It is the two parts of weight management.

A. weight loss and weight maintenance.

b. Walking and running
c. dancing and swimming
d. yoga and gardening

2. It is one of the most important things you

can do for your health.

a. Healthy habbit

b. Weight management

c. Regular physical activity

d. Physical active
3. It is important when you're trying to lose
weight and keep it off.

a. Portion control
b. portion
c. serving
d. healthy amount

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4. It is the amount of food you put on your

plate.
a. Portion control
b. Healthy amout
c. serving
d. portion
5. It is an exact amount of food.

a. serving
b. Portion control
c. portion
d. healthy amout
6. It is the process of adopting long-term
lifestyle modification to maintain a healthy
body weight on the basis of a person's age,
sex and height.

a. weight loss
b. Weight management
c. weight maintenance
d. healthy body weight
7. It helps you get the benefits of the nutrients in
the food without overeating.

a. Healthy amout
b. weight loss
c. Portion control
d. Management

8. It is the benefits of avoiding sugary drinks.

a. process of adopting long-term lifestyle

modification to maintain a healthy body
weight.
b. Being physically active can improve
your brain health.
c. Helps You Lose Weight and Maintain
Your Weight Loss Long-Term.
d. helps lowering your sugar and calorie
intake, you lower your risk for weight
gain and other metabolic issues like high
blood pressure.

9. It’s improve your brain health, help manage

weight, reduce the risk of disease, strengthen
bones and muscles, and improve your ability to do
everyday activities.

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a. physically active
b. healthy body
c. Walking
d. Active

10. It is one of the four ways to reach a healthy

weight.

a. physical

b. Walking
c. Exercise. regular physical activity
d. Weight management

V. Assignment

Search on the internet about the Music

of Latin American and then give atleast
3 popular latin American music. Write
on the ½ sheet of paper and pass it next
meeting, Is that clear?

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