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    บทที่ 3ตอน.2 การใช้พลังงาน 24july64

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    1. The document discusses energy consumption during work and metabolism. It explains that working requires energy from the body and increases heart rate and respiration. 2. Metabolism transforms chemical energy into mechanical energy and heat. Basal metabolism is the minimum energy needed for basic body functions and varies by gender and size. 3. Total daily energy consumption includes basal metabolism, energy used for work, and energy used for leisure activities. Maintaining an appropriate daily energy balance is important for health.

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    บทที่ 3ตอน.2 การใช้พลังงาน 24july64

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    6210110454
    3 views17 pages
    1. The document discusses energy consumption during work and metabolism. It explains that working requires energy from the body and increases heart rate and respiration. 2. Metabolism transforms chemical energy into mechanical energy and heat. Basal metabolism is the minimum energy needed for basic body functions and varies by gender and size. 3. Total daily energy consumption includes basal metabolism, energy used for work, and energy used for leisure activities. Maintaining an appropriate daily energy balance is important for health.

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    บทที่ 3ตอน.2 การใช้พลังงาน 24july64

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    1. The document discusses energy consumption during work and metabolism. It explains that working requires energy from the body and increases heart rate and respiration. 2. Metabolism transforms chemical energy into mechanical energy and heat. Basal metabolism is the minimum energy needed for basic body functions and varies by gender and size. 3. Total daily energy consumption includes basal metabolism, energy used for work, and energy used for leisure activities. Maintaining an appropriate daily energy balance is important for health.

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    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    3 views17 pages

    บทที่ 3ตอน.2 การใช้พลังงาน 24july64

    Uploaded by

    6210110454
    1. The document discusses energy consumption during work and metabolism. It explains that working requires energy from the body and increases heart rate and respiration. 2. Metabolism transforms chemical energy into mechanical energy and heat. Basal metabolism is the minimum energy needed for basic body functions and varies by gender and size. 3. Total daily energy consumption includes basal metabolism, energy used for work, and energy used for leisure activities. Maintaining an appropriate daily energy balance is important for health.

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    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 17

    บทที่ 3 (ตอน2)

    Energy consumption
    PHYSIOLOGY(สรีระวิทยา)
    • Working: All activities those make the
    body move, energy is consumed, heart and
    lung work harder.
    • Metabolism:The process of transforming
    the chemical energy to mechanical energy
    and heat. Then, the outputs of metabolism
    are energy,heat, water, and carbondioxide.
    Energy consumption at work
    • Unit for Energy: kilojoules or kJ ( 1 kilo-cal = 4 kJ)
    • One litre of oxygen could be used to produce 20 kJ
    (5 kilo-calories) for a human body.
    • Basal metabolism: In relaxed conditions
    (sleeping and empty stomach), human uses the
    constant energy which depend on the body size
    and gender, such as a man with 70 kg needs 700
    0 kJ /24 hr (290 kJ/hr), but a woman with 60 kg needs
    5900 kJ /24 hr (250 kJ/hr).
    All chemical energy was transformed to heat.
    Work joules and Leisure joules
    • Work joules: level of bodily stress,
    especially in heavy work, can be used to
    assess the level of effort to determine
    necessary rest periods and to compare
    the energetic efficiency of different
    tools and different ways of arranging
    the work.
    Work joules and Leisure joules
    • Leisure joules: Off-work activities,
    also consume energy. The average
    would be 2400 kJ daily (8 hr) for a
    man and 2000-2200 kJ for a woman.
    • Total energy:
    Basal metabolism
    Work joules
    Leisure joules
    Energy consumption and
    health
    • “ today’s human is clearly on the way to
    becoming a sedentary animal”
    • Often more chemical energy is taken into the
    body than is consumed, leading to overweight,
    with increased risk of cardiac and circulatory
    disease and metabolic troubles.
    • Healthy occupation should have daily energy
    consumption of
    12,000-15,000 kJ/24hr(625 kJ/hr for a man)
    and
    10,000-12,000kJ/24hr(500 kJ/hr)
    for a woman.
    Upper limits of heavy work
    • Work physiologists consider an energy
    consumption of 20,000 kJ per working
    day(2500kJ/hr) to be a maximum for
    heavy work in Europe and North America.
    • ** 1300 kJ/hr if working time is
    over 8 hr/day (10,500 kJ / day or 8 hr )
    • ** max 22,000-30,000 kJ / day for a few
    days without ill effects… should be
    possible.
    Energy consumption & heart rate
    • Heart rate as measure of workload: the
    rise in heart rate with increasing
    workload is the steeper:-
    – The higher the ambient temperature
    – The greater the proportion of static to
    dynamic effort
    – The smaller the number of muscles
    involved.
    Measuring the heart rate (pulse)
    • One the useful ways of assessing the
    work load because it can be done so
    easily.
    • Metabolism, respiration, temperature
    and heart rate could be used as
    indications of workload. (data in table )
    Scales of heart rate
    • Resting pulse: average heart rate before the
    work begins.
    • Working pulse: average heart rate during the
    work.
    • Work pulse: different between the resting and
    working pulse.
    • Total recovery pulse (recovery cost): sum of
    heart beats from the cessation of work until
    the pulse returns to its resting level.
    • Total work pulse (cardiac cost): sum of heart
    beats from the start of the work until resting
    level is restored. (show graph)
    1 Nm/s = 1 J/s
    1J/s =1
    Watt
    pulse & workload
    • A work load of 3500 Nm/min produced
    work pulses of 50 for women and 40 for
    men.
    • Recovery cost or cardiac cost could be
    used to measure the workload.

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