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Mind & Body

Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.

Woman, 102, who went viral for dancing the Tush Push shares tips for a long life

Meet Shirley Goodman, known as “The Dancing Nana,” who is a hit on the dance floor.

Hoda on the 1 thing that is ‘so cleansing’ for her to do in her routine after TODAY

The "Making Space" host also opens up about what she hopes her daughters will one day take away from listening to her podcast.
Hoda Kotb
Hoda Kotb

I can't decide if I should let my closest female friendship go. Is this normal?

In the latest edition of TODAY.com's column "Is This Normal?" psychotherapist Niro Feliciano takes a look at female friendship.
A close up picture of female clasped hands
A close up picture of female clasped hands

Barbie Ferreira talks about the public’s reaction to her wearing a bikini for Aerie

The model and actor reflected on the backlash and body-shaming she faced after landing her “first big gig” as a teenager.
Barbie Ferreira at Vanity Fair & Instagram's The 2025 Vanities Party at Bar Marmont on Feb. 26, 2025 in Los Angeles.
Barbie Ferreira at Vanity Fair & Instagram's The 2025 Vanities Party at Bar Marmont on Feb. 26, 2025 in Los Angeles.

The 4 types of headaches you should never ignore, according to a neurologist

An over-the-counter pain reliever might not be enough to treat some of these.
Woman with headache.
Woman with headache.

4 signs you're in a 'functional freeze' and how to get out of it, from a psychotherapist

In her latest column "Is This Normal?" therapist Niro Feliciano breaks at the mental health term going viral on social media.
collage of a stressed out woman with a to do list
collage of a stressed out woman with a to do list

Ilona Maher gives ‘gentle but firm’ reminder: ‘It’s OK to exist in a bigger body’

"A lot of us are not meant be small," the Olympic athlete said in her latest body-positive message.
Ilona Maher smiling on field.
Ilona Maher smiling on field.

Anorexia has stolen simple pleasures from me. I’m fighting back with bread and butter

I’ve lived with anorexia for almost four years. I recently entered the next phase of my recovery — eating bread and butter.

Is Ozempic safe? Doctors share benefits, concerns and whether they'd prescribe it for life

Popular GLP-1 medications like semaglutide in Ozempic and Wegovy help people lose weight, but what should patients know about using them for the long term?
Containers of Ozempic and Wegovy medications.
Containers of Ozempic and Wegovy medications.

Jamie Lee Curtis says her life has 'completely changed' after 26 years of sobriety

The actor opened up to fans about her sobriety journey in an emotional post.
Jamie Lee Curtis
Jamie Lee Curtis