Healthy african recipes

Easy quick Nigerian stew recipe. Tasty Nigerian stew recipe that will leave you begging for more. Egg stew| Nigerian Egg Stew | Simple dinner ideas | Healthy meal ideas | African meals | Nigerian stew recipe | Easy stew recipe | Nigerian food | Nigerian meals | African dinner | African food | Easy dinners #africanfood #negerianstew #easydinner #fastdinner

This African spinach stew is a Nigerian delicacy and is packed full with flavors. Make a big pot of this efo riro, and have it with rice all week!

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

These recipes highlight indigenous African ingredients and pairs with amazing recipes for meal prep and healthy lunch ideas.

My authentic Ethiopian cabbage recipe is a one pot, vegan and gluten-free stew made with warm spices and pantry veggies, ready in 30 minutes!

Fufu - A filling side dish, simple and satisfying and easy to prep. The perfect accompaniment to soups/stews and protein.

TEN AFRICAN INSPIRED VEGAN RECIPES YOU SHOULD TRY! With African food you have options, regardless of your dietary preference. Dive in

West African Beef Kabobs are a popular Nigerian street food recipe known as Suya. They're made with juicy, spicy meat and peanut butter sauce!

African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this recipe on a stove top, in a crock pot, or Instant Pot!

This African peanut butter stew is simply peanut butter simmered in spices and herbs with proteins. Ready in no time.