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Freestyle swim drills

Discover Pinterest’s best ideas and inspiration for Freestyle swim drills. Get inspired and try out new things.
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The Race Club on Instagram: "What drills are your favorite for freestyle? No matter which drills you use, it’s all about your INTENTION when using that drill. Are you just going through the motions? Or are you doing that drill with purpose? We believe that many drills can be useful but ONLY when the swimmer is doing it with a goal or purpose. Let us know in the comments which free drills you like & why! Sign up for a lane 2, 3, or 4 membership to explore the drills we use (and learn how & why we teach them). #theraceclub #swimming #swimdrills #swimdrill #freestyledrill #freestyleswimmer #swimmer #swimteam #swimmers #fastswim #fastswimming #swimcoach #swimmingcoach #swimpractice #swimfan #swimfast #swimtechniquetraining #swimtipsforkids" Swim Technique, Swimming Coach, Swim Practice, Swim Coach, Swimming Tips, Going Through The Motions, Swim Team, Swimmers, The Race
Swim Technique
Swimming Coach
Swim Practice
Swim Coach
Swimming Tips
Going Through The Motions
Swim Team
Swimmers
The Race

Swim Technique

The Race Club on Instagram: "What drills are your favorite for freestyle? No matter which drills you use, it’s all about your INTENTION when using that drill. Are you just going through the motions? Or are you doing that drill with purpose? We believe that many drills can be useful but ONLY when the swimmer is doing it with a goal or purpose. Let us know in the comments which free drills you like & why! Sign up for a lane 2, 3, or 4 membership to explore the drills we use (and learn how…

1
37K views · 210 reactions | What’s the best freestyle swimming drill? Here are a few classics that are great for beginner to pro, working everything from body position, to each phase of the stroke, from entry to recovery. What are your favorites? #freestyleswimming #swimtechnique #swimcoach | Train Daly Freestyle Swimming, Swimming Drills, Swim Technique, Swim Coach, Learn To Swim, Swimming, Train, Good Things
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73K views · 398 reactions | What’s the best freestyle swimming drill? Here are a few classics that are great for beginner to pro, working everything from body position, to each phase of the stroke…

What’s the best freestyle swimming drill? Here are a few classics that are great for beginner to pro, working everything from body position, to each phase of the stroke, from entry to recovery. What...

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Swimming Technique Freestyle, Freestyle Swimming, Swimming Drills, Swim Technique, Swimming Tips, Competitive Swimming, Swim Training, Swimming Workout, Swim Club
Swimming Technique Freestyle
Freestyle Swimming
Swimming Drills
Swim Technique
Swimming Tips
Competitive Swimming
Swim Training
Swimming Workout
Swim Club

How to Pull More Water in Freestyle Swimming

So many swimmers struggle with their arms and their pull, while doing freestyle. If done incorrectly, you can lose a LOT of energy, making your workout pretty exhausting. Pulling with the wrong technique is probably the most common mistake we see in beginner swimmers! Whether you're a competitive swimmer or just looking to improve your

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swimmr on Instagram: "Underwater drill to find your weak spots ✨ It might look unusual but underwater freestyle is a great way to find out which parts of your technique are causing the most resistance. And, which parts are your most efficient. The drill is straightforward. Aim to swim as normally as possible while fully submerged. The first thing you’ll notice is how much more resistance you feel against the water. Use this to identify what’s driving you forwards. Think about how you can optimise this further. Conversely, pay attention to what’s slowing you down. To swim well fully submerged, you’ll be forced to focus on minimising drag and optimising efficiency. Think - head position, body alignment, rotation, catch, maximising stroke length. How does it feel when you tweak these Freestyle Swimming, Body Alignment, Swim Training, Pay Attention, How To Find Out, How Are You Feeling, Swimming, Finding Yourself, Water
Freestyle Swimming
Body Alignment
Swim Training
Pay Attention
How To Find Out
How Are You Feeling
Swimming
Finding Yourself
Water

Freestyle Swimming

swimmr on Instagram: "Underwater drill to find your weak spots ✨ It might look unusual but underwater freestyle is a great way to find out which parts of your technique are causing the most resistance. And, which parts are your most efficient. The drill is straightforward. Aim to swim as normally as possible while fully submerged. The first thing you’ll notice is how much more resistance you feel against the water. Use this to identify what’s driving you forwards. Think about how you…

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