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Swim practice workouts freestyle

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Freeestyle Negative Split Focus and Kick Set

Ryan Woodruff, Lynchburg YMCA

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Download PDF Freestyle Technique 1

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This freestyle swim practice is great for building aerobic conditioning and power development. Swim Practice Workouts, Best Swimming Workouts, Competitive Swimming Workout, Backstroke Swimming, Workouts Ideas, Swim Workouts, Swim Workout, Swimming Workouts, Swim Practice

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Freestyle Swim Workouts

This freestyle swim practice is great for building aerobic conditioning and power development.

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Building up a good level of swimming endurance can be highly beneficial for all swimmers. Whether you’re a competitive swimmer, open water swimmer or just a recreational swimmer. You will benefit from having higher levels of swim endurance, you will be able to swim faster and for longer time periods. Swim Training Plan, Competitive Swimming Workout, Backstroke Swimming, Workouts For Swimmers, Freestyle Swimming, Swimming Drills, Swimming Benefits, Swim Practice, Lap Swimming

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10 Awesome Swimming Endurance Workouts

Building up a good level of swimming endurance can be highly beneficial for all swimmers. Whether you’re a competitive swimmer, open water swimmer or just a recreational swimmer. You will benefit from having higher levels of swim endurance, you will be able to swim faster and for longer time periods.

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11/16/2022

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Pulling Correctly in Backstroke- Perfect Your Backstroke

One of the most common mistakes in technique that we see in all strokes is in the pulling motion of backstroke. Part of the reason for this technical error is that to pull correctly, a swimmer needs to rotate the body significantly from one side to the other. That involves more work. To avoid that extra work, swimmers often choose to minimize the amount of body rotation. To avoid breaking the surface of the water with the hand moving backward, which reduces power, swimmers find an easier…

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