Lacto fermented

Lacto fermented Lemonade is a probiotic-rich refreshing beverage that is lower in sugar than regular lemonade! Fermented using whey.

Try this easy recipe with only 10 minutes of active prep time for delicious lacto-fermented carrots rich in healthy probiotics. Included is a spicy and herb-infused variation you'll love!

Find out how to make lacto-fermented fruit, a secret ingredient used by the world's top restaurants and chefs. Plus, get our lacto peach with basil & honey recipe! #lactofermentation #lactofermentedfruit #probiotics #tyrantfarms

Looking for a flavorful way to improve your gut health? Try these zesty, lacto-fermented onions! Fermented foods are full of live probiotics, which promote digestion and boost your immune system. If you have extra onions that aren’t ideal for long-term storage, fermentation is an easy way to preserve them. Fermented onions can last for over a year in the fridge and are a great addition to burgers, sandwiches, and salads. Get your recipe today at foodforlifegarden.com!

Fermenting garlic is easy with the healthiest lacto fermented garlic recipe. You only need five ingredients and 4 weeks of fermentation to get all the benefits of fermented garlic. Use this fermented garlic in any recipe that calls for garlic.

Yes, you can ferment mustard. I'm not sure why it isn't more of a thing. In the same way that Dr. Andrew Weil called vinegar pickles...

With only 15 minutes of hands-on time, this fermented hot sauce is well worth the effort. This fiery ferment can be made milder or hotter to suit your tastes and is a delicious, healthy condiment!

How much salt to use for the perfect lacto fermentation salt ratio is a common question. Let's go over how much salt to use when fermenting vegetables and how to measure the perfect fermenting brine ratio.

Fermented jalapenos are a spicy treat filled with gut-loving bacteria. Make fermented jalapenos with this fermented jalapeno pepper recipe.

Fermenting beets is easy and the result is both tasty and healthy. It's a great way to preserve your harvest and enjoy it longer. In this tutorial, I'll show you just how easy it is to ferment beets.