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    Sidekick Mobility Hacks Hips Compressed PDF

    Uploaded by

    Theo Le Floch-andersen

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    © All Rights Reserved
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    Sidekick Mobility Hacks Hips Compressed PDF

    Uploaded by

    Theo Le Floch-andersen
    171 views9 pages

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    Sidekick-Mobility-Hacks-Hips-compressed.pdf

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    Copyright:

    © All Rights Reserved
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    171 views9 pages

    Sidekick Mobility Hacks Hips Compressed PDF

    Uploaded by

    Theo Le Floch-andersen

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 9

    SIDEKICK’S

    TOP MOBILITY
    HACKS

    HIPS
    Our mission is simple - to help you be the best you’ve ever been.
    When you look back at your life two years from now, we want
    you to think,

    “WOW,
    I’VE COME
    A LONG WAY.”

    info@sidekicktool.com Exercise safely: See a health professional for advice before


    starting any new stretching or strengthening program.

    1-877-897-KICK (5425) Disclaimer: The information contained in this publication is


    provided for general information purposes only and is not a
    substitute for medical advice.

    Like us on facebook Follow us on Instagram Watch us on Youtube

    Copyright © 2018 Sidekick Tool


    HIPS
    HACK #1
    PIGEON
    MOVEMENT LEVEL Intermediate.
    WHY WE LIKE IT This is an excellent hip opener with the added benefit of being great for the knees.
    AM I DOING IT RIGHT? You should be feeling the stretch in your buttocks and hip flexors area.
    SIDEKICK TIP Try to get your torso as low to the ground as you can in order to benefit the most
    from the stretch.
    HACK #2
    90 90 HIP ROTATION
    MOVEMENT LEVEL Advanced
    WHY WE LIKE IT This great movement helps to improve the internal and external rotation of the hips.
    AM I DOING IT RIGHT? When performed properly, a deep stretch should be felt in the lead leg. Specifically
    the gluteus minimus muscle, piriformis, and external rotators.
    SIDEKICK TIP Take 5 deep breaths during each rep to really reap the benefits.
    HACK #3
    COUCH STRETCH
    MOVEMENT LEVEL Intermediate
    WHY WE LIKE IT The couch stretch is a brutally efficient hip opener developed by Kelly Starrett.
    AM I DOING IT RIGHT? You should feel this stretch from your hip flexor all the way down to your knee.
    SIDEKICK TIP Put a plate under your lead foot to make this stretch more challenging.
    HACK #4
    SIDE HIP SMASH
    MOVEMENT LEVEL Beginner
    WHY WE LIKE IT Like most smash exercises, this one is pretty intense and really un-glues the fascia.
    AM I DOING IT RIGHT? If you are you finding the tight spots and find yourself breathing through t
    he pain then yes.
    SIDEKICK TIP Do not forget to breathe!
    HACK #5
    HALF KNEELING CLOCK OPENER
    MOVEMENT LEVEL Intermediate
    WHY WE LIKE IT A favorite of our CEO, this stretch works the hips through different angles of motion.
    AM I DOING IT RIGHT? You should be feeling this stretch through the front of your hips, with slight
    variations based on the angle you are working.
    SIDEKICK TIP Ensure you lean forward into the front leg, while stabilizing your core in order to
    maximize the benefit.
    info@sidekicktool.com

    Ph: 1-877-897-KICK (5425)

    Like us on facebook Follow us on Instagram Watch us on Youtube

    Copyright © 2018 Sidekick Tool

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