FAMORCAN, MAVELLE A WEEK 4. - PERSONAL DEVELOPMENT - gRADE 11

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Republic of the Philippines

Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF LIPA CITY
FERNANDO AIR BASE INTEGRATED NATIONAL HIGH SCHOOL
FERNANDO AIR BASE, LIPA CITY

School Fernando Air Base Grade Level Grade 11


INHS
LESSON
Teacher Mavelle A. Learning Area Personal
EXEMPLAR
Famorcan Development
Teaching Date & Time Oct.26-30, 2020 Quarter 1st Sem-Q1
WEEK 4
I. OBJECTIVES DAY 1 DAY 2 DAY 3 DAY4
The learners demonstrate an understanding of the concepts about mental health
A. Content Standards
and wellbeing particularly stress and coping strategies in middle and late
adolescence
B. Performance The learners shall be able to identify his/her own vulnerabilities and plan on
Standards how to stay mentally healthy while coping with stress

C. Most Essential 1.Identify ways that help one become capable and responsible adolescent
Learning Competencies prepared for adult life
(If available, write the MELC) 2. Discuss understanding of mental health and psychological well-being to
identify ways to cope with stress during adolescence
II. CONTENT
Personal Development: Self-
Development Stress and Mental Health

III. LEARNING
RESOURCES
A. References
e. Teacher’s Guide
Pages
f. Learner’s Material
Contextualized Learning Material
pages Contextualized Learning Material
Personal Development pages 71-81
g. Textbook Pages Personal Development pages 83-91

h. Additional Materials
from Learning
Resources
B. List of Learning
Resources for Contextualized Learning Material Personal Development pages 71-91
Developing and
Engagement activities.

IV. DAY 1 DAY 2 DAY 3 DAY 4


PROCEDURE
E. What I Need to Know What I Need to Know

Address: Fernando Air Base, Lipa City


Contact number: (043)7742093
Email Add: fabnhsfab@yahoo.com
Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF LIPA CITY
FERNANDO AIR BASE INTEGRATED NATIONAL HIGH SCHOOL
FERNANDO AIR BASE, LIPA CITY

Introduction The lesson in this module is about Self The content of this lesson is about
-Development. After going through this “Understanding Mental Health and
module, you are expected to: Psychological Well-being” After going
through this module, you are expected to:
1. Identify ways that help one become 1. define what is stress;
capable and responsible adolescent 2. define what is mental health;
prepared for adult life. 3. discuss understanding of mental health
and psychological well-being to identify
ways to cope with stress during
adolescence;
F. What I Know What I Know
Development Directions: Answer the pre-assessment Directions: Answer the pre-assessment
below: below:
1.Which among the items below should 1. It is the physical and mental response of the
you avoid to be responsible? body to the demands made upon it.
a. parents' advice b. bad companies a. stres b. response
c. school activities d. household c. hormones d. mental health
chores 2. 3. It is the causes of strain or tension.
2. Which among the items below helps a. stimulus b. stressor
one to become responsible? c. stress hormones d. nervous system
a. be tactful b. work hard 3. The following are the factors that can
c. set activities d. be generous influence your wellbeing except
3. Which among the items below helps a. tv news b. pressure from school activities
one to become responsible? c. financial issue d. family problem
a. be tactful b. work hard 4-5. Give atleast two indicators of mental
c. set activities d. be generous health
4-5. Give atleast 2 common What’s In
responsibilities of adolescents. The students will draw their reaction to the
What’s In given pictures.
By using the semantic web the students (CLM pages 83-84)
will identify the significant people that What’s New
surround them. The students will answer the activity
(CLM see page on 71) entitled Color the Fun Game . Then answer
the following question.
What’s New (CLM pages 84-85)
The students will discuss what actions
would they take to overcome each of the
given challenges. (CLM see page 72)
What Is It What Is It
The teacher will instruct the students to The teacher will instruct the students to
read the topic about Responsibilities read the topic about Stress written on
( CLM pages 72-76) pages 85-87.

Address: Fernando Air Base, Lipa City


Contact number: (043)7742093
Email Add: fabnhsfab@yahoo.com
Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF LIPA CITY
FERNANDO AIR BASE INTEGRATED NATIONAL HIGH SCHOOL
FERNANDO AIR BASE, LIPA CITY

Note: In this part, I will answer students


queries about the topic through call, Note: In this part, I will answer students
text, or online chat. queries about the topic through call, text,
or online chat.

G. What’s More What’s More


Engagement After the students read and understood The students will answer the Activity 1.1
the topic about responsibilities the Understanding Mental health and
student will answer the following psychological well being to identify ways
activities to test what they have learned. to cope with stress
Activity 1.1 Understanding Ways to (CLM page 88)
Become Responsible( Yes Or No)
(CLM pages 76)
Assessment 1.3 Steps of Becoming
Responsible What I Have Learned
(CLM pages 77) The students will answer the Activity 1.2
“Sharing is Caring”
What I Have Learned (CLM page 89)
The students will answer the completion
activity.
(CLM page 78)
What I Can Do
What I Can Do The studenst will answer the activity about
The students will prepare a matrix Learning the Skill: Stress as Stimulus,
Response and Relational
indicating your plans for the next 10
(CLM page 89)
years. (CLM page 78)

H. Assessment: Assessment:
Assimilation Answer the post- assessment on Answer the post- assessment on pages
pages79-80; items 1-15 90-91; items 1-10
Choose the letter of the correct answer. Multiple Choice. Choose the letter of the
Write the chosen letter on a separate best answer. Write the chosen letter
sheet of paper. on a separate sheet of paper.

Additional Activities
The students will list down the ten most Additional Activities
important things that you wish to The student will state the things that
improve after two or three years theydo with their five senses to have a good
(CLM page on 81) mental health and wellbeing by fill in the
graphic organizer.

Address: Fernando Air Base, Lipa City


Contact number: (043)7742093
Email Add: fabnhsfab@yahoo.com
Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF LIPA CITY
FERNANDO AIR BASE INTEGRATED NATIONAL HIGH SCHOOL
FERNANDO AIR BASE, LIPA CITY

Reflection: (CLM page on 91)


The learner, in their notebook, journal or
portfolio will write their personal Reflection:
insights about the lesson using the The learner, in their notebook, journal or
prompts below. portfolio will write their personal insights
about the lesson using the prompts below.
I understand that ____________. I
realize that ____________. I understand that ____________. I realize
that ____________.

V.
REFLECTION
(Reflection on
the type of
Formative
Assessment
used for the
particular
lesson)
Prepared by:

MAVELLE A. FAMORCAN
Subject Teacher

Checked by:

LEONIDES KUNDANGAN
Assistant Principal II

Noted by:

JOE I. TITULAR
Principal III

Address: Fernando Air Base, Lipa City


Contact number: (043)7742093
Email Add: fabnhsfab@yahoo.com

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