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Freestyle swim workout

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Post Season Swim Set

For those of you who who have finished your race season the this one is for you. But just because the season is over, doesn't mean training is. It's important to continue training, stay consistent and to work on your weaknesses. This post-season swim is the perfect swim workout to to do just that. Grab your favourite paddles (I like the Finis Freestyle or Agility ones as they are more about technique than power so gentler on your shoulders), buoys and bands and get started!

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