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    Health Teaching Plan For Cough and Cold

    Uploaded by

    Mae Visperas
    I. The document discusses signs and symptoms of cough and colds, comparing their differences. It lists learning objectives about recalling symptoms, treatments, and preventing coughs and colds. II. The main content provides details on symptoms of colds like runny nose and sneezing. It also lists natural and medical treatments for cough like drinking water, using honey and ginger. Preventive measures mentioned are hand washing, drinking water, and eating healthy foods. III. Evaluation methods include active participation in discussion, oral summaries of key points about symptoms, treatments and prevention of coughs and colds.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Health Teaching Plan For Cough and Cold

    Uploaded by

    Mae Visperas
    1K views10 pages
    I. The document discusses signs and symptoms of cough and colds, comparing their differences. It lists learning objectives about recalling symptoms, treatments, and preventing coughs and colds. II. The main content provides details on symptoms of colds like runny nose and sneezing. It also lists natural and medical treatments for cough like drinking water, using honey and ginger. Preventive measures mentioned are hand washing, drinking water, and eating healthy foods. III. Evaluation methods include active participation in discussion, oral summaries of key points about symptoms, treatments and prevention of coughs and colds.

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    Health Teaching Plan for cough and cold

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    I. The document discusses signs and symptoms of cough and colds, comparing their differences. It lists learning objectives about recalling symptoms, treatments, and preventing coughs and colds. II. The main content provides details on symptoms of colds like runny nose and sneezing. It also lists natural and medical treatments for cough like drinking water, using honey and ginger. Preventive measures mentioned are hand washing, drinking water, and eating healthy foods. III. Evaluation methods include active participation in discussion, oral summaries of key points about symptoms, treatments and prevention of coughs and colds.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1K views10 pages

    Health Teaching Plan For Cough and Cold

    Uploaded by

    Mae Visperas
    I. The document discusses signs and symptoms of cough and colds, comparing their differences. It lists learning objectives about recalling symptoms, treatments, and preventing coughs and colds. II. The main content provides details on symptoms of colds like runny nose and sneezing. It also lists natural and medical treatments for cough like drinking water, using honey and ginger. Preventive measures mentioned are hand washing, drinking water, and eating healthy foods. III. Evaluation methods include active participation in discussion, oral summaries of key points about symptoms, treatments and prevention of coughs and colds.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Learning Content Strategy Strategy Time and Resources Evaluation

    Objectives Rationale Venue method


    - Recall the I. Ano ang 1. Lecture Brookfield and Sitio Sapa, Man power Active
    different signs ubo’t discussion Preskill (2005: Wawa Rizal participation
    and symptoms sipon? 6) define it as Materials: during discussion
    of cough and ‘an alternately October 21,
    Oral summary of
    colds. II. Sintomas serious and 2019 Brochure
    what the
    ng sipon playful effort
    participants
    - Compare the by a group of 9:30-10:30 Money: learned:
    difference of the two or more to -10 pesos print - Recall
    symptoms of III. Sintomas share views for brochure what is
    cough and ng ubo and engage in cough
    colds. mutual and -200 Pesos fare and
    IV. Lunas ng reciprocal back and fort cold.
    - Enumerate sipon at critique’. - State at
    different ways ubo Proper least
    to prevent discussion three
    cough and V. Ano ang would assist sympto
    colds. mabisang learner ms of
    natural at participants to cough
    - Name different artipisyal reach a and cold
    natural na gamot critically - Identify
    differences and para sa informed treatme
    manufactured ubo’t understanding nts done
    medicines used sipon? of the topic, for
    for cough and self-awareness cough
    colds. and capacity and cold
    VI. Mga dapat for self- - Name
    gawin critique, different
    upang appreciation of natural
    maiwasan diversity, and and
    ang ubo’t informed manufac
    sipon action tured
    (Applebee et medicin
    al., 2003; es for
    Parker, 2003). cough
    The discussion and cold
    process is not - Describ
    merely e ways
    controlled by how to
    one individual prevent
    presentation as the
    the case in the occurre
    lecture. The nce of
    lecturer as the cough
    discussion and
    leader may try cold.
    to strike a
    balance
    between
    controlling the
    group and
    letting students
    air their views
    with no
    restrictions
    (Anastas,
    2010).
    Participation in
    a class
    discussion can
    be voluntary to
    avoid
    embarrassment
    of shy or
    introvert
    participants and
    would be
    achieved by
    creating a
    supportive
    climate
    (Rotenberg,
    (2010).

    Reference:
    Abdulbaki, K.,
    Suhaimi, M.,
    Alsaqqaf, A.,
    & Jawad W.
    (2018) The
    Use of the
    Discussion
    Method at
    University:
    Enhancement
    of Teaching
    and Learning.
    International
    Journal of
    Higher
    Education.
    7(6), 119.doi:
    https://doi.org/
    10.5430/ijhe.v7
    n6p118

    2. Illustration
    using the
    brochure Brochure can
    be used to draw
    the attention of
    the participants
    during the
    lecture. Usage
    of illustration
    like brochure
    can help
    readers to
    comprehend
    ideas which are
    difficult to
    explain using
    only written
    text. The
    reason for this
    is that the
    human brain is
    able to perceive
    visual
    information
    more quickly.
    Moreover,
    visual
    representation
    has greater
    recall value and
    is held longer
    in memory than
    written text.

    Reference:
    Maa
    Illustrations.
    (2016, July 8)
    Importance of
    Book
    Illustrations.
    Retrieved
    from:
    https://www.m
    aaillustrations.c
    om/blog/article
    /importance-of-
    book-
    illustrations/

    I. Ano ang ubo’t sipon?


    Ayon sa mga eksperto, ang ubo ay hindi sakit kundi sintomas ng isang sakit. Karaniwan ay makararamdam muna ang bata ng
    sipon, at kapag tumulo ito sa likod ng lalamunan ay makikiliti ito at saka magiging ubo. Ito na ngayon ang tinatawag na ubong
    matigas o dry cough. Sa kabilang banda, kung ang ubo naman ay nagmula sa asthma o impeksyon, ito nama’y tinatatawag na ubong
    may halak o wet cough.

    II. Sintomas ng sipon


     Uhog at paninikip ng ilong
     Pagbahing
     Pagkairita ng mata
     Pananakit ng kasu-kasuan o kalamnan
     Labis na pagkauhaw

    III. Sintomas ng ubo


     Madalas na pag-ubo na walang lumalabas na mucus o plema

    IV. Lunas para sa ubo’t sipon

    A. Lunas para sa sipon


     Humiga at magpahinga sa lugar na may maayos na bentilasyon
     Uminom ng maraming tubig
     Paano maiiwasan ang ubo’t sipon?
    B. Lunas at gamot para sa ubo
     Ang ubo ay karaniwang nawawala pagkatapos ng ilang araw, pero para mapawi ang tuyong ubo o dry cough, uminom ng
    Solmux at para sa malubhang sintomas, kumonsulta sa doktor.

    V. Ano ang mabisang natural at artipisyal na gamot para sa ubo’t sipon?


    Ang ubo’t sipon ay karaniwang karanasan para sa mga bata kaya’t maaari rin itong lunasan sa pamamagitan ng natural na
    gamot o iyong hindi ginagamitan ng tableta. Ilan sa mga ito ay:

    1. Tubig: Sa pamamagitan ng water therapy o pagpapainom ng sapat na tubig sa isang araw ay nakatutulong upang mapalambot
    ang sipon at plema at mailabas nang tuluyan. Bukod sa tubig ay maaari ring painumin ang bata ng juice o gatas upang maibsan
    ang panlalata nito dulot ng ubo’t sipon.

    2. Humidifier: Ang paggamit ng humidifier o iyong pagpapasingaw ay nakatutulong upang maging maluwag ang paghinga ng
    bata. Nakatutulong rin ito upang maging mamasa-masa ang hanging pumapasok sa baga nito, na syang magpapadali sa
    pagpapalambot ng plema na nanunuluyan rito.

    3. Honey: Bukod sa tubig ay kilala rin ang honey o pulot sa pagpapagaling ng ubo’t sipon. Maaaring painumin ang bata ng isang
    kutsara ng honey bago matulog upang maibsan ang ubo nito.
    PAALALA: Bawal ito sa mga sanggol na wala pang isang taon.

    4. Luya: Ang luya isang epektibong gamot para sa ubo’t sipon. Maaari lamang na maglaga ng isang pirasong kasing laki ng
    hinlalaki sa dalawang tasang tubig. Matapos itong kumulo ay isalin sa isang baso at saka pigaan ng kalamansi at kalahating
    kutsaritang honey. Pagkatapos ay ipainom ito sa bata at siguradong mapapadali ang paglabas ng plema nito sa loob ng apat na
    oras.
    Ano ang gamot para sa ubo’t sipon ng bata?
    Medikal na gamot:
    1 Antitussive
    2 Mucolytic
    3 Expectorant

    Natural na gamot:
    1 Tubig
    2 Humidifier
    3 Honey
    4 Luya

    VI. Mga dapat gawin upang makaiwas sa sakit tulad ng ubo at sipon:

     Ugaliing maghugas ng kamay


    Ang paghuhugas ng kamay ay ang pinakamahusay na paraan upang makaiwas sa mga mikrobyo.

     Uminom ng 8-10 baso ng tubig


    Ang pag inom ng tubig ay tumutulong upang mapalambot ang mucus na nagdudulot ng ubo at sipon.

     Kumain ng masusustansyang pagkain


    Bawasan ang pagkain ng mga matatamis at matataba. Kumain ng mga gulay at prutas na mataas sa iba’t ibang uri ng
    vitamins at minerals.

     Mag ehersisyo
    Ang pag eehersisyo ay epektibong paraan upang palakasin ang katawan laban sa sakit.

     Magkaroon ng sapat na tulog


    Ginagamot at inaayos ng katawan ang mga nasirang cells habang natutulog na syang nakatutulong sa pag iwas sa mga
    karamdaman. Sundin ang recommended hours of sleep na naaayon sa edad kung maaari.

    References:

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