SET-4

ÛúÖê›ü ®ÖÓ.
Series : SSO/1 Code No. 75/1

¯Ö¸üßõÖÖ£Öá ÛúÖê›ü ÛúÖê ˆ¢Ö¸ü-¯Öã×ßÖÛúÖ Ûêú ´ÖãÜÖ-¯Öéšü
¸üÖê»Ö ®ÖÓ. ¯Ö¸ü †¾Ö¿µÖ ×»ÖÜÖë …
Roll No. Candidates must write the Code on
the title page of the answer-book.

• Ûéú¯ÖµÖÖ •ÖÖÑ“Ö Ûú¸ü »Öë ×Ûú ‡ÃÖ ¯ÖÏ¿®Ö-¯Ö¡Ö ´Öë ´ÖãצüŸÖ ¯Öéšü 4 Æïü …
• ¯ÖÏ¿®Ö-¯Ö¡Ö ´Öë ¤üÖ×Æü®Öê ÆüÖ£Ö Ûúß †Öê¸ü פü‹ ÝÖ‹ ÛúÖê›ü ®Ö´²Ö¸ü ÛúÖê ”ûÖ¡Ö ˆ¢Ö¸ü-¯Öã×ßÖÛúÖ Ûêú ´ÖãÜÖ-¯Öéšü ¯Ö¸ü ×»ÖÜÖë …
• Ûéú¯ÖµÖÖ •ÖÖÑ“Ö Ûú¸ü »Öë ×Ûú ‡ÃÖ ¯ÖÏ¿®Ö-¯Ö¡Ö ´Öë 26 ¯ÖÏ¿®Ö Æïü …
• Ûéú¯ÖµÖÖ ¯ÖÏ¿®Ö ÛúÖ ˆ¢Ö¸ü ×»ÖÜÖ®ÖÖ ¿Öãºþ Ûú¸ü®Öê ÃÖê ¯ÖÆü»Öê, ¯ÖÏ¿®Ö ÛúÖ ÛÎú´ÖÖÓÛú †¾Ö¿µÖ ×»ÖÜÖë …
• ‡ÃÖ ¯ÖÏ¿®Ö-¯Ö¡Ö ÛúÖê ¯ÖœÌü®Öê Ûêú ×»Ö‹ 15 ×´Ö®Ö™ü ÛúÖ ÃÖ´ÖµÖ ×¤üµÖÖ ÝÖµÖÖ Æîü … ¯ÖÏ¿®Ö-¯Ö¡Ö ÛúÖ ×¾ÖŸÖ¸üÞÖ ¯Öæ¾ÖÖÔÆü訅 ´Öë 10.15 ²Ö•Öê
×ÛúµÖÖ •ÖÖµÖêÝÖÖ … 10.15 ²Ö•Öê ÃÖê 10.30 ²Ö•Öê ŸÖÛú ”ûÖ¡Ö Ûêú¾Ö»Ö ¯ÖÏ¿®Ö-¯Ö¡Ö ÛúÖê ¯ÖœÌüëÝÖê †Öî¸ü ‡ÃÖ †¾Ö×¬Ö Ûêú ¤üÖî¸üÖ®Ö ¾Öê
ˆ¢Ö¸ü-¯Öã×ßÖÛúÖ ¯Ö¸ü ÛúÖê‡Ô ˆ¢Ö¸ü ®ÖÆüà ×»ÖÜÖëÝÖê …
• Please check that this question paper contains 4 printed pages.
• Code number given on the right hand side of the question paper should be written on the
title page of the answer-book by the candidate.
• Please check that this question paper contains 26 questions.
• Please write down the serial number of the question before attempting it.
• 15 minute time has been allotted to read this question paper. The question paper will be
distributed at 10.15 a.m. From 10.15 a.m. to 10.30 a.m., the students will read the
question paper only and will not write any answer on the answer-book during this period.

¿ÖÖ¸üß׸üÛú ׿ÖõÖÖ (ÃÖî¨üÖ×®ŸÖÛú)

PHYSICAL EDUCATION (Theory)

×®Ö¬ÖÖÔ׸üŸÖ ÃÖ´ÖµÖ : 3 ‘ÖÓ™üê ] [ †×¬ÖÛúŸÖ´Ö †ÓÛú : 70

Time allowed : 3 hours ] [ Maximum Marks : 70

ÃÖÖ´ÖÖ®µÖ ×®Ö¤ìü¿Ö :
(1) ¯ÖÏ¿®Ö-¯Ö¡Ö ´Öë Ûãú»Ö 26 ¯ÖÏ¿®Ö Æïü …
(2) ÃÖ³Öß ¯ÖÏ¿®Ö †×®Ö¾ÖÖµÖÔ Æïü …
(3) ×•Ö®Ö ¯ÖÏ¿®ÖÖë ÛúÖ 1 †ÓÛú Æîü ˆ®ÖÛúÖ ˆ¢Ö¸ü »ÖÝÖ³ÖÝÖ 20-30 ¿Ö²¤üÖë ´Öë פüµÖÖ •ÖÖ‹ … ×•Ö®Ö ¯ÖÏ¿®ÖÖë Ûêú 3 †ÓÛú Æïü ˆ®ÖÛúÖ
ˆ¢Ö¸ü »ÖÝÖ³ÖÝÖ 80-90 ¿Ö²¤üÖë ´Öë פüµÖÖ •ÖÖ‹ … ×•Ö®Ö ¯ÖÏ¿®ÖÖë Ûêú 5 †ÓÛú Æïü ˆ®ÖÛúÖ ˆ¢Ö¸ü »ÖÝÖ³ÖÝÖ 150-200 ¿Ö²¤üÖë ´Öë
פüµÖÖ •ÖÖ‹ …
75/1 1 [P.T.O.
General Instructions :
(1) Question paper consists of 26 questions.
(2) All questions are compulsory.
(3) The answer to one mark question should be of 20-30 words. Answer to three
marks question should be of 80-90 words and five marks question, answer should
be of 150-200 words.

1. ÛúÖê‡Ô “ÖÖ¸ü ˆ¯ÖÖµÖ ÃÖã—ÖÖ‡‹ ו֮ÖÛêú «üÖ¸üÖ ÃÖ³Öß †ÖµÖã ¾ÖÝÖÖí Ûúß ´Ö×Æü»ÖÖ†Öë Ûúß ÜÖê»ÖÖê ´Öë ¯ÖÏןֳÖÖ×ÝÖŸÖÖ ²ÖœÌüÖ‡Ô •ÖÖ ÃÖÛêú …
1
×4=1
4
Suggest any four ways through which women participation in sport across age group
can be enhanced.

2. ™ÒüêØÛúÝÖ »ÖÓ²Öß ÃÖÖÆüÃÖß µÖÖ¡ÖÖ Æîü •ÖÖê ˆ®Ö õÖê¡ÖÖë ´Öë ¯Öî¤ü»Ö ¯Öæ¸üß Ûúß •ÖÖŸÖß Æîü •ÖÆüÖÑ ¯Ö׸ü¾ÖÆü®Ö Ûêú †Ö´Ö ÃÖÖ¬Ö®Ö ÃÖÖ´ÖÖ®µÖŸÖµÖÖ
1
®ÖÆüà ˆ¯Ö»Ö²¬Ö ÆüÖêŸÖê … ‡ÃÖ´Öë ÃÖÖ£Ö »Öê •ÖÖ®Öê Ûêú ×»Ö‹ †Ö¾Ö¿µÖÛú “ÖÖ¸ü ¾ÖßÖã†Öë Ûêú ®ÖÖ´Ö ×»Ö×ÜÖ‹ …
4
×4=1
Trekking is a long adventurous journey undertaken on foot in areas where common
means of transport are generally not available. Name any four important materials
required that should be carried along.

1 1
3. ‡Ó™üÒÖ®µÖæ¸ü»ÃÖ Ûêú ¤üÖê ˆ§êü¿µÖ ×»Ö×ÜÖ‹ … + =1
2 2
Enlist two objectives of Intranurals.

1
4. Ûîú×»¿ÖµÖ´Ö †Öî¸ü †Ö‡¸ü®Ö Ûêú ¯Öé£ÖÛú ¤üÖê ÄÖÖêŸÖ ²ÖŸÖÖ‡‹ … 4
×4= 1
Enlist two sources for Calcium and Iron separately.

5. ²Öîšü®Öê Ûúß ÃÖÆüß ´Öã¦üÖ (¯ÖÖêÓָü) ÛúÖê ÃÖ´Ö—ÖÖ‡‹ … 1

Explain correct sitting posture.

6. ‹Ûú ²ÖÖ¸üÆü ¾ÖÂÖÔ Ûêú »Ö›ÌüÛúê Ûêú ×»Ö‹, וÖÃÖ®Öê ŸÖß®Ö ×´Ö®Ö™ü ŸÖÛú ÆüÖ¾ÖÔ›üÔ Ã™êü¯Ö ™êüÙü ¯Öæ¸üÖ Ûú¸ü ×»ÖµÖÖ Æîü »Ö‘Öã ±úÖò´ÖæÔ»ÖÖ ÛúÖ
¯ÖϵÖÖêÝÖ Ûú¸üŸÖê Æãü‹ ¿ÖÖ¸üß׸üÛú þÖã֟ÖÖ (×±ÌúוÖÌÛú»Ö ×±ú™ü®ÖêÃÖ) ÃÖæ“ÖÛú †ÓÛú –ÖÖŸÖ Ûúßו֋, וÖÃÖÛúß ®ÖÖ›Ìüß Ûúß ¬Ö›ÌüÛú®Ö
(¯Ö»ÃÖ ¸êü™ü) 1 ÃÖê 1.5 ×´Ö®Ö™ü ´Öë 54 ÆüÖê … 1
Calculate the Physical Fitness Index using short formula for a 12 year old boy having
completed Harvard Step Test for a duration of 3 minutes and a pulse rate of 54 beats
for 1 to 1.5 minute.

7. †Ö¯ÖÛúß ¤üÖ¤üß ÛúÖê »ÖÝÖŸÖÖ Æîü ×Ûú ˆ®ÖÛêú ¿Ö¸ü߸ü Ûêú ‰ú¯Ö¸üß ³ÖÖÝÖ Ûúß »Ö“ÖÛú Ûú´Ö ÆüÖê ÝÖ‡Ô Æî †Öî¸ü ‡ÃÖ×»Ö‹ ¾ÖÆü †¯Ö®Öß •ÖÖÑ“Ö
Ûú¸ü¾ÖÖ®ÖÖ “ÖÖÆüŸÖß Æïü … ˆ®Æëü †Ö¯Ö ÛúÖî®Ö-ÃÖÖ ¯Ö¸üßõÖÞÖ ÃÖã—ÖÖ‹ÑÝÖê ? 1
Your grandmother feels she has reduced her upper body flexibility and therefore she
wants to test herself. Which test would you suggest her ?

8. ´ÖÖÓÃÖ¯Öê׿ֵÖÖë Ûúß †×ŸÖ¾Öéרü (ÆüÖ‡¯Ö¸ü™üÒÖò±úß †Öò±ú ´ÖÃÖ»ÃÖ) ÛúÖê ïÖ™ü Ûúßו֋ … 1

Explain the term hypertrophy of muscles.
75/1 2
9. ¸îü×ÜÖÛú (»Öß×®ÖµÖ¸ü) ÝÖ×ŸÖ ÃÖê †Ö¯Ö ŒµÖÖ ÃÖ´Ö—ÖŸÖê Æïü ? 1
What do you understand by linear movement ?

10. »ÖõµÖ ×®Ö¬ÖÖÔ¸üÞÖ Ûêú ×ÃÖ¨üÖÓŸÖÖë ´Öë ‘µÖ£ÖÖ£ÖÔ¾ÖÖ¤üß’ ¿Ö²¤ü ÛúÖê ÃÖ´Ö—ÖÖ‡‹ … 1
Explain the term “Realistic” in goal setting principles.

1 1
11. ÛÓú¬Öê Ûêú õÖê¡Ö Ûêú ×»Ö‹ ×Ûú®Æüà ¤üÖê †Ö‡ÃÖÖê´Öß×™ÒüÛú ¾µÖÖµÖÖ´ÖÖë ÛúÖ ÃÖã—ÖÖ¾Ö ¤üßו֋ … + =1
2 2
Suggest any two Isometric exercises for shoulder region.

12. ™ÒüîØÛúÝÖ ´Öë ³ÖÖÝÖ »Öê®Öê ¾ÖÖ»Öê ²Ö““ÖÖë ÛúÖê ×Ûú®Ö ÃÖã¸üõÖÖ ˆ¯ÖÖµÖÖë Ûúß •ÖÖ®ÖÛúÖ¸üß ¤üß •ÖÖ®Öß “ÖÖ×Æü‹ ? 3
What safety measures children should be taught while participating in Trekking ?

13. ¾ÖÃÖÖ ´Öë ‘Öã»Ö®Ö¿Öᯙ ŸÖß®Ö ×¾Ö™üÖ×´Ö®ÖÖë Ûêú ¯ÖÏÛúÖµÖÔ (±ÓúŒ¿Ö®Ö) †Öî¸ü ÄÖÖêŸÖ (׸üÃÖÖêÃÖì•ÖÌ) ÛúÖê ÃÖÓõÖê¯Ö ´Öë ÃÖ´Ö—ÖÖ‡‹ … 1×3=3
Briefly explain the functions and resources of three fat soluble vitamins.

14. ®Öß×ŸÖ †¯Ö®Öê ׯ֟ÖÖ•Öß Ûêú ÃÖÖ£Ö ×®ÖµÖ×´ÖŸÖ ºþ¯Ö ÃÖê ²ÖÆãüŸÖ ÃÖ¾Öê¸üê ×›ü×ÙÒüŒ™ü ¯ÖÖÛÔú ´Öë •ÖÖŸÖß Æîü … ˆÃÖ®Öê †®Öã³Ö¾Ö ×ÛúµÖÖ ×Ûú
†×¬ÖÛúÖÓ¿Ö ²Ö““Öê ´ÖÖê™üÖ¯Öê ÃÖê ÝÖÏÃŸÖ Æïü … †¯Ö®Öê Ûãú”û ÃÖÆü¯ÖÖךüµÖÖë Ûêú ÃÖÖ£Ö ˆÃÖ®Öê ŸÖµÖ ×ÛúµÖÖ ×Ûú ‹êÃÖê ²Ö““ÖÖë Ûúß ÃÖÆüÖµÖŸÖÖ
Ûú¸ü®Öß “ÖÖ×Æü‹ … ˆÃÖ®Öê †¯Ö®Öê ¿ÖÖ¸üß׸üÛú ׿ÖõÖÛú †Öî¸ü ÃÛæú»Ö Ûúß ¯ÖÏÖ“ÖÖµÖÔ ÃÖê ²ÖÖŸÖ“ÖßŸÖ Ûúß … ÃÛæú»Ö ®Öê ŸÖµÖ ×ÛúµÖÖ ×Ûú
†ÖÃÖ¯ÖÖÃÖ Ûêú ×»Ö‹ ‹Ûú •ÖÖÝÖºþÛúŸÖÖ ¸îü»Öß †ÖµÖÖê×•ÖŸÖ Ûúß •ÖÖ‹ …
(i) ´ÖÖê™üÖ¯ÖÖ ÛîúÃÖê ¸üÖêÛúÖ •ÖÖ ÃÖÛúŸÖÖ Æîü ? ¤üÖê ˆ¯ÖÖµÖ ×»Ö×ÜÖ‹ …
(ii) ´ÖÖê™üÖ¯Öê Ûúß ÛúÖê‡Ô ¤üÖê ÆüÖ×®ÖµÖÖÑ ²ÖŸÖÖ‡‹ …
(iii) ®Öß×ŸÖ †Öî¸ü ˆÃÖÛúß ÃÖÆü¯ÖÖךüµÖÖë ®Öê ×Ûú®Ö •Öß¾Ö®Ö ´Ö滵ÖÖë ÛúÖ ¯ÖϤü¿ÖÔ®Ö ×ÛúµÖÖ ? 1×3=3
Neeti along with her father was regular at district park in early morning. She realized
that most of the children are obese. She along with her few classmates wanted to help
those children. She discussed with her physical education teacher and the Principal of
the school. School decided to organize awareness rally for the neighbourhood.
(i) How obesity can be prevented ? Give two ways.
(ii) Give any two disadvantages of obesity.
(iii) What values are shown by Neeti and her classmates ?

1
15. ²Ö““ÖÖë ÛúÖê ¾µÖÖµÖÖ´Ö Ûêú ”ûÆü »ÖÖ³ÖÖë ÛúÖê ÃÖÓõÖê¯Ö ´Öë ÃÖ´Ö—ÖÖ‡‹ … 2
×6=3
Briefly explain the six physical benefits of exercise to children.

16. ´ÖÖÓÃÖ¯Öê׿ֵÖÖë Ûúß ®µÖæ®ÖŸÖ´Ö ¿Ö׌ŸÖ Ûúß ´ÖÖ¯Ö Ûú¸ü®Öê Ûêú ×»Ö‹ ÛÎúê ¾ÃÖ-¾Öê²Ö¸ü ™êüÙü ÃÖÓ“ÖÖ»Ö®Ö Ûú¸ü®Öê Ûúß ¯ÖÏ×ÛÎúµÖÖ ÃÖ´Ö—ÖÖ‡‹ … 3
Explain the procedure for conducting Kraus-Weber test for measuring minimum
muscular strength.

17. »ÖÓ²Öê ÃÖ´ÖµÖ ŸÖÛú ¿ÖÖ¸üß׸üÛú ÝÖןÖ×¾Ö׬ֵÖÖÑ ²Ö®ÖÖ‹ ¸üÜÖ®Öê ÃÖê ¯Ö׸üÃÖÓ“Ö¸üÞÖ ¯ÖÏÞÖÖ»Öß ´Öë ¾ÖÖÓ×”ûŸÖ ¯Ö׸ü¾ÖŸÖÔ®Ö †ÖŸÖê Æïü … ¾µÖÖµÖÖ´Ö
Ûêú ŸÖß®Ö »ÖÖ³ÖÖë ÛúÖ ×¾Ö¿ÖêÂÖ ˆ»»ÖêÜÖ Ûú¸üŸÖê Æãü‹ †¯Ö®Öê ˆ¢Ö¸ü Ûúß ¯Öã×™ü Ûúßו֋ … 3
Maintaining physical activities for a longer period, brings desirous changes in
circulatory system. Justify your answer by highlighting three benefits of exercise.
75/1 3 [P.T.O.
18. ¸îü×ÜÖÛú †Öî¸ü ÛúÖêÞÖßµÖ ÝÖ×ŸÖ ´Öë ŒµÖÖ †ÓŸÖ¸ü Æîü ? ˆ¤üÖÆü¸üÞÖ ¤êüÛú¸ü ÃÖ´Ö—ÖÖ‡‹ … 3
What is the difference between linear and angular motion ? Explain through example.

19. ÃÖÖ¯Öê×õÖÛú ¿Ö׌ŸÖ (׸ü»Öê×™ü¾Ö ÙÒüꮣÖ) ÃÖê †Ö¯Ö ŒµÖÖ ÃÖ´Ö—ÖŸÖê Æïü ? ÃÖÖ¯Öê×õÖÛú ¿Ö׌ŸÖ ÛúÖ ×®Ö¬ÖÖÔ¸üÞÖ Ûú¸ü®Öê ´Öë ¿Ö¸ü߸ü Ûêú ³ÖÖ¸ü
ÛúÖ ´ÖÆü¢¾Ö ÃÖ´Ö—ÖÖ‡‹ … 1+2=3
What do you understand by relative strength ? Explain the importance of body weight
in determining relative strength.

20. ÜÖê»Ö ¾ÖÖŸÖÖ¾Ö¸üÞÖ ÛúÖê ÃÖã¬ÖÖ¸ü®Öê ´Öë ÛúÖê‡Ô ¾µÖ׌ŸÖ ŒµÖÖ ³Öæ×´ÖÛúÖ ×®Ö³ÖÖ ÃÖÛúŸÖÖ Æîü ? 5
What role an individual can play in improvement of sport environment ?

21. †¯Ö®Öê ×¾ÖªÖ»ÖµÖ ÛúÖ Ã¯ÖÖê™üÔËÃÖ Ûîú¯™ü®Ö ÆüÖê®Öê Ûêú ®ÖÖŸÖê ‹Ûú פü¾ÖÃÖßµÖ Ã¾ÖÖãµÖ Ûêú ×»Ö‹ ¤üÖî›üÌ (¸ü®Ö ±úÖò¸ü Æêü»£Ö) Ûêú
†ÖµÖÖê•Ö®Ö Ûêú ×»Ö‹ ¯ÖÖÑ“Ö ´ÖÆü¢¾Ö¯ÖæÞÖÔ ÃÖ×´ÖןֵÖÖë ÛúÖ ÝÖšü®Ö ˆ®ÖÛêú ˆ¢Ö¸ü¤üÖ×µÖŸ¾Ö ÃÖ×ÆüŸÖ Ûúßו֋ … 5
Being sports captain of the school, prepare five important committees with their
responsibilities to conduct one day Run for Health Race.

22. Æü´ÖÖ¸üß †×ã֯ÖÓ•Ö¸ü ¯ÖÏÞÖÖ»Öß (ÃÛêú»Öê™ü»Ö ×ÃÖÙü´Ö) Ûêú ´ÖÆü¢¾Ö¯ÖæÞÖÔ ¯ÖÏÛúÖµÖÔ ŒµÖÖ Æïü ? 5
What are the important functions of our skeletal system ?

23. ¾µÖ׌ŸÖŸ¾Ö Ûêú ²ÖÖ¸êü ´Öë ¿Öê»›ü®Ö Ûêú ¾ÖÝÖáÛú¸üÞÖ ÛúÖê ïÖ™ü Ûúßו֋ … ¿ÖÖ¸üß׸üÛú ׿ÖõÖÖ †Öî¸ü ÜÖê»ÖÛæú¤ü ´Öë ‡ÃÖÛúÖ ´ÖÆü¢¾Ö
ÃÖ´Ö—ÖÖ‡‹ … 3+2=5
Explain Sheldon’s classification of personality and explain its importance in physical
education and sport.

24. ÝÖ×ŸÖ Ûúß “ÖÖ»Ö (´Öæ¾Ö´Öë™ü ïÖß›ü) ŒµÖÖ Æîü ? ÝÖ×ŸÖ ÃÖÆËüµÖŸÖÖ (ïÖß›ü ‹ë›ü¶æ¸üëÃÖ) ²ÖœÌüÖ®Öê Ûúß ×¾Ö׬ֵÖÖë ÛúÖê ÃÖ´Ö—ÖÖ‡‹ … 5
What is movement speed ? Explain the methods to develop speed endurance.

25. ×ÛúÃÖß ×ÜÖ»ÖÖ›Ìüß Ûêú ×»Ö‹ ÜÖã¸üÖÛú ´ÖÆü¢¾Ö¯ÖæÞÖÔ Æîü … ×ÜÖ»ÖÖ›Ìüß Ûêú ×»Ö‹ ÜÖã¸üÖÛú ²Ö®ÖÖ®Öê ÛúÖ ŒµÖÖ ˆ§êü¿µÖ ÆüÖê®ÖÖ “ÖÖ×Æü‹ ?
1¼ × 4 = 5
Diet for sportspersons are important. What should be the aims of preparing diet for
sportsperson ?

26. “»ÖÓ²Öê ÃÖ´ÖµÖ ŸÖÛú ÃÖÓŸÖã×»ÖŸÖ ÝÖÆü®ÖŸÖÖ (´ÖÖò›üê¸êü™ü ‡Ó™üë×ÃÖ™üß) ¾ÖÖ»Öß ¿ÖÖ¸üß׸üÛú ÝÖןÖ×¾Ö׬ֵÖÖë ´Öë ÃÖÓ×»Ö¯ŸÖ ¸üÆü®ÖÖ •Öß¾Ö®Ö Ûúß
ÝÖãÞÖ¾Ö¢ÖÖ (Œ¾ÖÖ×»Ö™üß) ÛúÖê ÃÖã¬ÖÖ¸ü ¤êüŸÖÖ Æîü …” †¯Ö®Öê ˆ¢Ö¸ü Ûúß ¯Öã×™ü Ûúßו֋ … 5
“Involvement in physical activities for longer period of time with moderate intensity
can improve the quality of life.” Justify your answer.
___________
75/1 4
Physical Education Code No.75/1

SENIOR SCHOOL CERTIFICATE EXAMINATION CODE NO. 75/1

MARKING SCHEME 2015

GENERAL INSTRUCTIONS FOR EXAMINERS:

1. ALL THE EXAMINERS SHOULD READ THE “MARKING SCHEME” CAREFULLY AND
DISCUSS IT WITH THE HEAD EXAMINER.
2. THE MARKING SCHEME IS A GUIDELINE TO ANY RELEVANT AND APPROPRIATE
INFORMATION PERTAINING TO ANSWER OF A QUESTION, OTHER THAN THAT
GIVEN IN THE MARKING SCHEME MAY BE MARKED CORRECT .STUDENTS USING
THEIR OWN LANGUAGE FOR EXPLAINING CONCEPTS BE GIVEN DUE WEIGHTAGE.
3. MARKS ARE NOT NORMALLY DEDUCTED FOR SPELLING ERRORS BUT IF THE
ANSWERS OBLITERATES THE RIGHT CONCEPTS OR MEANING OF CONCEPTS IS
DISTORTED, MARKS MAY BE DEDUCTED ACCORDINGLY.
4. QUESTION OF 3 AND 5 MARKS NEED TO BE EXPLAINED POINT WISE WERE IN 3-5
LINES FOR EACH e.g. IN MARKING SCHEME 1-2 POINTS HAVE BEEN EXPLAINED
PER ANSWER AS SAMPLES.
5. MARKS ARE NOT TO BE DEDUCTED IF ANSWERS ARE NOT WRITTEN ACCORDING
TO THE SEQUENCE GIVEN IN THE QUESTION PAPER.
6. MARKS ARE NOT TO BE DEDUCTED FOE EXCEEDING THE WORD LIMIT
7. ALL THE HEAD EXAMINERS ARE INSTRUCTED THAT WHILE EVALUATING THE
ANSWER SCRIPTS, IF THE ANSWERS IS FOUND TO BE TOTALLY INCORRECT , THE
(X) SHOULD BE MARKED ON THE INCORRECT ANSWER AND AWARDED ‘0’
MARKS.
8. NOTE: AS PER THE ORDERS OF THE HON’BLE SUPREME COURT THE CANDIDATE
WOULD NOW BE PERMITTED TO OBTAIN THE PHOTOCOPY OF THE ANSWERSHEET
ON REQUEST OF PAYMENT OF THE PRESCRIBED FEE.ALL EXAMINERS/HEAD
EXAMINERS MUST ENSURE THAT EVALUATION IS CARRIED OUT STRICTLY AS
PER SUGGESTED VALUE POINTS FOR EACH ANSWERS AS GIVEN IN THE MARKING
SCHEME.
9. IF THE QUESTION NUMBER IS FOUND TO BE INCORRECT AND EXAMINER IS ABLE
TO IDENTIFY THE QUESTION NUMBER CORRECTLY. NUMBER TO THE ANSWER
SHOULD BE AWARDED AND ALSO CORRECTING THE QUESTION NUMBER.
10. IF THE ANSWER TO THE QUESTION IS REPEATED ANSWER OBTAINING HIGHER
MARKS SHOULD BE AWARDED.

WISH YOU GOOD LUCK

1
Physical Education Code No.75/1

Maximum marks: 70 Code No: 75/1

Q.1. Suggest any four ways through which women participation in sport across age group can
be enhanced. ¼ X 4 =1
Ans. 1 a) Modification in Legislation.
b) Better coverage of women sports
c) Improvement in fitness and wellness movements
d) Educating Women
e) Increasing women coaches.
f) Ensuring personal safety of women.
g) Giving more opportunities for women competition.

Q.2. Trekking is a long adventurous journey undertaken on foot in area where common means
of transport are generally not available. Name any four important materials required that should
be carried along. ¼x4=1
Ans :
1. Food material and cooking utensils
2. Clothing
3. First Aid Box
4. Sleeping Bags
5. Pair Of Shoes And Socks
6. Rope
7. Windcheater In Rainy Season
8. Candle Or Flash Light
9. Matchbox
10. Chalk
11. Soap
12. Paper Dishes, Safety Pins
13. Tent
14. Mattress
15. Stove
(Any Four points from The List)

Q.3. Enlist two objectives of Intramurals. ½+½=1

Ans : Essential for physical, mental, emotional and social development of students
• Develops moral and ethical values of the students
• Develops health of the children
• Calm down the fighting instinct of the children
• Refresh the child and make them agile.
• Provides maximum recreation
• Provide opportunity to the maximum number of students to participate in sports
• Develops leadership qualities among the children

2
Physical Education Code No.75/1

Q.4. Enlist two sources for calcium and iron separately. ¼x4=1
Ans.4. Calcium sources-Cheese, Milk, Orange Juice, Eggs, Yogurt, grams, Leafy Vegetable and cereals.

Iron sources: liver, meat, orange juice, egg, dry fruits, spinach, banana and green leafy vegetables

Q.5. Explain correct sitting posture. ` 1

Ans.
When we sit in a chair, our hips should be as far as back in the chair as possible. Head, spinal column,
Shoulder and hips should be in straight line and erect. Legs should touch the ground and not in hanged
position. Thighs should be in horizontal position. While we read, the book should be on the table but the
book should not be too away or near the eyes. The approximate distance between book and eyes should
be atleast 30 cms. If we do not follow this rule, then eyesight problem may occur.

Q.6. Calculate the physical fitness index using short formula for a 12 year old boy having
completed Harvard Step Test for a duration of 3 minutes and a pulse rate of 54 beats for 1 to 1.5
minutes. 1
The athlete’s fitness index score is calculated with the help of following formula.
Fitness index score = (100 x test duration in seconds) divided by(2 x sum of heart beats in recovery
period).
(100 X 180 Sec)/ 2 X 54 = 500/3 = 166.66
Q.7. Your grandmother feels she has reduced her upper body flexibility and therefore she wants
to test herself, which test would you suggest her? 1
Ans. Back scratch test for upper body flexibility.

Q.8. Explain the term Hypertrophy of muscles. 1

Ans. Increase in size of the muscle fiber due to regular exercises or Hypertrophyis enlargement of heart
due to regular exercises which is called “Athletic heart”

Q.9. What do you understand by linear movement? 1

Ans : linear movement refers to any movement along a straight line in one direction.

Q.10. Explain the term “realistic” in goal setting principles. 1

And: Realistic goals are achievable goals.
Q.11. Suggest any two isometric exercises for shoulders region. ½ +½ =1
Ans:
1. Pushing against the wall
2. Holding pushup position
3. Standing straight with holding barbells/dumbbell

3
Physical Education Code No.75/1

Q.12. What safety measures children should be taught while participating in trekking?
3
Ans :

1. Avoid trekking during bad weather conditions

2. To prevent insect bite do wear full sleeves shirts and full pants

3. Wear proper footwear so that you don’t slip while trekking

4. Don’t eat leaves, flowers etc. while trekking, they may be poisonous.

Any other relevant answer

(If only points are mentioned give ½ marks for each point)

Q.13. Briefly explain the function and resources of three fat soluble vitamins. 3
Ans: Fat soluble vitamins are A,D,E,K.
Functions: vitamins increase immunity power in our body against disease and also give their important
contribution for general development of body.
Sources of Vitamin A:ghee, milk, curd, egg yolk, fish, tomato, papaya, green vegetables, orange, spinach,
carrot, pumpkin etc.
Sources of Vitamin D: egg yolk, fish, sunlight. Vegetables, cod liver oil, milk, cream, butter, tomato,
carrot etc.
Sources of Vitamin E: green vegetables, kidney, liver, heart cotton seed, sprouts seeds, coconut oil, yolk,
dry and fresh fruits, milk, meat, butter and maize.
Sources of Vitamin K: cauliflower, spinach, cabbage, tomatoes, potato, green vegetables, wheat, egg and
meat etc.
(Any three to be written, If only points are mentioned give ½ marks for each point)

Q.14. Neeti along with her father was regular at district park in early morning. She realized that
most of the children are obese. She along with her few classmates wanted to help those children.
She discussed with her physical education teacher and the principal of the school. School decided to
organize awareness rally for the neighborhood.
(i) How obesity can be prevented? Give two ways.
(ii) Give any two disadvantages of obesity.
(iii) What values are shown by Neeti and her classmates? ½x6=3
i) Obesity can be prevented by:
Ans :
1. Active life style
2. Avoid fatty food and over eating
3. Avoid fast and junk food
4. Don’t eat frequently
5. Avoid rich carbohydrates
6. Avoid alcohol, smoking and drugs
7. Regular exercise/ physical activity
8. Lay stress on health not on weight
(Any two)

4
Physical Education Code No.75/1

ii) Disadvantages of obesity:

1. Less flexibility
2. More chances of injury
3. More disease/ physical health problems
4. Emotionally weak
5. Bad posture
6. Decreased growth and development (any two)

iii) Values shown:

1. Good moral character
2. Self- discipline
3. Loyal
4. Energetic
5. Friendliness and affection
6. Decisiveness
7. Respect for other people
8. Social
9. Logical and decision maker
10. Morality and loyalty (ANY TWO)
(If only points are mentioned give ½ marks for each point)
Q.15 Briefly explain the six physical benefits of exercise to children. 3
Ans:
1. Control weight
2. Strengthen bones
3. Strengthen heart
4. Boost energy level
5. Prevent joint problem
6. Reduces the chances of chronic diseases

(Or Any Relevant Point)

(If only points are mentioned give ½ marks for each point)

Q.16. Explain the procedure for conducting Kraus- Weber test for measuring minimum muscular
strength. 3
Ans: Kraus-Weber Test. This test consists of six items. It is commonly known as the Kraus-Weber Tests.
These tests are supposed to measure the minimum muscular fitness of an individual. Infact, they measure
a level of strength and flexibility of certain key muscle groups below which the functioning of whole
body as a healthy individual seems to be endangered. These tests are graded on a pass-fail basis. But
partial movements on each test can be scored from 0to 10.
Six tests measures minimum muscular fitness of an individual
Test No.1. The subject lies down in supine position i.e., flat on his back and hands behind his neck. The
examiner holds his feet to keep him on the ground. The subject is asked to perform on sit- up. If he
performs one sit- up, he passes this test. If he cannot raise his shoulders from the table or ground, his
score remains zero.

Test No.2. The lying position for this test remains same i.e., in supine position except that his knees are
bent and ankles remains in touch with his buttocks. He is asked to perform one sit- up. If he is able to

5
Physical Education Code No.75/1

perform full sit- up, he passes this test. If he is unable to raise his shoulders from the table or ground, he
gets zero.

Test No. 3. Subject lies in supine position i.e., lies flat on his back with his hands behind the neck. He is
asked to raise his feet 10 inches from the ground. His knees should be straight. The examiner counts to 10
seconds. He passes this test if he holds that position for ten seconds. Scoring from 0- 10 depends on the
number of seconds he holds the appropriate position.

Test no. 4. Subject lies in prone position i.e., on his stomach with a pillow under his lower abdomen and
his hands behind his neck. The examiner holds his feet down. The subject is asked to raise his chest, head
and shoulders, while the examiner counts to 10 seconds. He passes the test if he is able to hold the exact
position up to 10 seconds. Scoring from 0-10 depends on the number of seconds he holds the exact
position.
Test No. 5. The subject’s position remains the same, but the examiner holds his chest down. The subject
is asked to raise his feet. His knees should be straight. The examiner counts to 10 seconds. Scoring from
0-10 depends on the number of seconds he holds the position.
Test no 6. It is also known as floor- touch test. It measures the flexibility of trunk. The subject stands
erect, bare footed, hands at sides and feet together. He is asked to lean down slowly to touch the floor
with fingertips for 3 seconds. In this test bouncing or jerking is not allowed. The examiner holds his knees
in order to prevent any bend, if it occurs. Scoring from 0-10 depends on the number of seconds he holds
the position.

Q.17. Maintaining physical activities for a longer period, brings desirous changes in circulatory
system. Justify your answer by highlighting three benefits of exercise. 3
Ans:
1. Cardiovascular system improves
2. Chemical composition of blood improves
3. New capillaries are formed
4. Reduction in cardiac problem
5. Decrease in blood viscosity (density)
6. Resting pulse increase
7. Return of normal pulse quickly
8. Faster adaptation to working load
9. Size of the heart increases.
(If only points are mentioned give ½ marks for each point)

Q.18. What is the difference between linear and angular motion? Explain through example.
3

Ans: Linear motion is any motion that moves along a straight line in one direction. The direction can
either be horizontal, vertical or inclined direction. Example, approach run.

Angular motion is rotatory motion, it occurs when all points on a body or object move in a circular path
about the same fixed central line or axis. A child swings and rotations in hammer throw are the best
example.

(If only points are mentioned give ½ marks for each point)

6
Physical Education Code No.75/1

Q.19. What do you understand by relative strength? Explain the importance of body weight in
determining relative strength. 3
Ans: Relative strength is strength in relation to your body weight. Relative strength have a determining
importance in sports in which the athlete shifts his body in space without any additional external weight.
(H/J and L/J) as well as in sports in which he has to restrict his own weight within the framework of
weight division (e.g. boxing, wrestling, weight lifting etc.)
e.g. if 1 RM (repetition maximum) is 50 kgs and body wt. is 50 kg and if 1 RM is 70 kg and body wt. is
50 kg, in second category the relative strength is more.
OR
Any relevant answer maintains the body weight and strength.
(If only points are mentioned give ½ marks for each point)
Q.20. What role an individual can play in improvement of sport environment? 5

Ans: An individual plays a very effective role in:

1. Maintaining sports facilities
2. Using essential protective equipment
3. Develop fitness of the sportsperson
4. Taking care of climatic conditions and deciding physical activities accordingly
5. Learning of proper skills
6. Proper officiating and coaching
7. Stress on drugs free environment
8. Emphasis on the attitude and behavior of coaches and other officials.
(Explain Any Five) (If only points are mentioned give ½ marks for each point)
Q.21. Being sports captain of the school, prepare five important committees with their
responsibilities to conduct one day run for health race. 5
Ans :
1. Arrangement committee
2. Technical committee
3. Transport committee
4. Boarding and lodging committee
5. Decoration committee
6. Ground and equipment committee
7. Refreshment committee
8. Committee for officials
9. Announcement committee
10. First aid committee
(Explain Any Five)
(If only points are mentioned give ½ marks for each point)

Q.22. What are the important functions of our skeletal system? 5

Ans:
1. Attractive physical appearance
2. Lesser sprain and pain over joints
3. Reduces postural deformity
4. Good body balance
5. Better optimum physical efficiency

7
Physical Education Code No.75/1

6. Improves health status

7. Better functioning of body system
(Explain Any Five)
(If only points are mentioned give ½ marks for each point)

Q.23. Explain Sheldon’s classification of personality and explain its importance in physical
education and sports. 5

Ans: Sheldon classification types on the basis of physique and temperament.

a.) Endomorphic: body type is solid and soft. They have tendency to store fats. They also have wider and
higher waist. Their built is shorter with thick limbs. They are very fond of comfort and are sociable.
b.)Mesomorphic: body type has large bones and muscles. They easily gain or lose weight. They are
assertive and energetic. They also love adventure.
c.) Ectomorphic : physique is a typical skinny person. They have a light build with small joints and lean
muscles. Temperament of Ectomorphs is marked by inhibition and restraints.
OR
Personality has four basic types:
Type “A” personality: described as competitive and high achievers. They have high sense of time and
always try to finish their job in time, always busy and easily aroused to anger.
Type “B” personality: extrovert, very entertaining and do not get stressed. Can be achievers but do want
to be competitive. Finish work at last moment.
Type “C” personality: find about how the things work. Cautious and reserved in nature. Not assertive and
suppress their desires and emotions. Susceptible to depression.
Type “D” personality: negative outlook towards life. Resist any form of change. Not adventurous and
resist responsibility. They withdraw as a result of fear of rejection. Suppress their emotions.

(If only points are mentioned give ½ marks for each point)

Q.24. What is movement speed? Explain the methods to develop speed endurance. 5

Ans: Movement speed is the time taken between the initiation of movement and the completion of the
movement. It depends upon techniques, explosive strength, flexibility and coordinative abilities.
It plays a vital role in boxing, gymnastics, swimming; throws and jumps etc. Where the minimum
time is taken to complete the movement.

To develop the speed endurance we will have to work more on pace races because pace races means
running the whole distance at a constant speed.Generally, 800 meters and above races are included in
pace races. As a matter of fact, an athlete’s can run a distance of 300 meters at full speed but, in longer
races such as 800 meters or above races he must conserve his energy by reducing his speed. For example,
if there is a runner of 800 meter race his best time is 1 minute 40 second, so, he should run first 400 m in
49 seconds and next 400m in 51 seconds.

(If only points are mentioned give ½ marks for each point)

8
Physical Education Code No.75/1

Q. 25. Diet for sportspersons are important. What should be the aim of preparing diet for
sportsperson? 1¼x4=5

Ans: Aims of preparing diet for sports person:

a. Maintaining body weight and body composition desired for that specific sport

b. Maintaining adequate pool of nutrient levels in the body

c. Adopting healthy nutritional practices during training and competition.

d. Carrying on with healthy nutritional practices during off season as well i.e when competition are not
taking place.

OR

Any other relevant answer.

(If only points are mentioned give ½ marks for each point)

Q. 26. “Involvement in physical activities for longer period of the time with moderate intensity can
improve the quality of life.” Justify your answer. 5

Ans: keeping the below mentioned points into consideration one can justify:
1. Health
2. Self esteem
3. Goal setting values
4. Money
5. Work
6. Play
7. Learning
8. Creativity
9. Helping
10. Love
11. Friends
12. Children
13. Relatives
14. Home
15. Neighborhood
16. Community

(Explain any 5)

(If only points are mentioned give ½ marks for each point)